7 Smoothies to Stop Arthritis

In order to stop arthritis, we should include foods with anti-inflammatory properties in our diets that help us to combat and stop inflammation and alleviate pain.

Arthritis in an illness in which the immune system attacks the body as if it was a harmful foreign agent.

Because of the side effects it causes, it’s important to find alternatives to stop arthritis and make the pain it causes more bearable.

In the process, tissue and joints become affected due to the reoccurring inflammation.  All of this is due to the antibodies that are created that attack the healthy cells in the body.

All of this creates a series of side effects that are hard to bear.

On top of seeking professional help, you can incorporate these smoothies into your daily diet to help combat arthritis and its side effects.

It is crucial to add antioxidants to your diet.  These nutrients can combat free radicals and their effects on the body.

Furthermore, antioxidants contain properties that prevent premature aging and decrease the risk of getting cancer.

In this article, we will provide you with a few smoothies that combat arthritis which will be very helpful to you. Try them all and choose your favorite.

1. Peach and Cherry Smoothie

Out of all of the benefits cherries have, it’s anti inflammatory properties stand out from them all. For that reason, this smoothie will help reduce joint inflammation as well as stopping oxidative damage.

Ingredients

  • ½ cup of cherries (60 g)
  • 1 ½ cup of sliced peach (225 g)
  • 1 ¼ cup of coconut milk (310 ml)

Preparation

  • Add all of the ingredients to the blender and process until obtaining a smooth and even consistency.
  • It’s important to not add sugar as this tends to aggravate pain in the joints.


2. Anti-Arthritis Pineapple and Blueberry Smoothie

Pineapple is a source of vitamin C. Vitamin C is a powerful antioxidant that helps reduce joint pains and stops arthritis.

Ingredients

  • 1 cup of chopped pineapple (140 g)
  • 1 cup of blueberries (150 g)
  • 5 cm of ginger root
  • 1 cup of watercress (30 g)
  • 2 cups of chamomile tea (500 ml)

Preparation

  • Blend the pineapple, blueberries, ginger, watercress, and 1 cup of the chamomile tea until obtaining an even consistency.
  • Add in the second cup of chamomile tea and keep blending until the smoothie is mixed well.

3. Banana and Pineapple Smoothie

Banana is rich in potassium and magnesium, 2 minerals that help to maintain healthy bones and reduce arthritis pain.

Ingredients

  • 1 cup of sliced banana (150 g)
  • 1 cup of chopped pineapple (140 g)
  • ½ tablespoon of ginger powder (5 g)
  • ½ cup of coconut milk (125 ml)

Preparation

  • Mix all of the ingredients in a blender or with an immersion blender until obtaining a smooth and creamy consistency.
  • You can drink it right after making it or put it in the refrigerator for a half an hour.

4. Avocado Smoothie with Pineapple and Cherries

Because avocado is rich in healthy fats and vitamin E, it helps repair damaged cartilage and in this way stops arthritis.

Ingredients

  • 1 cup of cubed avocado (150 g)
  • 1 cup of cherries (120 g)
  • ½ cup of natural pineapple juice (125 ml)

Preparation

  • Add all of the ingredients to a blender and process until obtaining a mix without lumps.
  • Adding sugar is not necessary.

5. Orange and Parsley Juice

Oranges are a main source of vitamin C. When we mix it together with ingredients like garlic, parsley, and green peppers we get an exceptional smoothie for stopping arthritis.

Ingredients

  • 1 glass of orange juice (200 ml)
  • 2 cloves of garlic
  • 5 branches of parsley
  • 1 green pepper

Preparation

  • Wash all of the ingredients thoroughly and add them to the blender.
  • Blend them for a few minutes and drink it once a day.

6. Carrot and Celery Smoothie

Celery is one of the recommended foods for stopping arthritis because it supplies us with vitamin B5, which helps protect our joints and prevents or reduces the effects of arthritis.

With frequent consumption of this smoothie, you will see better joint movement and a gradual decrease in pain.

Ingredients

  • 1 carrot
  • 2 pieces of celery
  • 1 cup of green tea (250 ml)

Preparation

  • Blend all of the ingredients and drink right away.
  • If you prefer a cold drink, add one or two ice cubes.

7. Orange and Turmeric Smoothie

This smoothie helps stop arthritis thanks to turmeric, an oriental spice that is anti inflammatory and analgesic. It also possesses antioxidant characteristics.

Ingredients

  • 5 carrots
  • 2 oranges
  • 1 cucumber
  • 5 cm of ginger root
  • 1 tablespoon of turmeric (10 g)

Preparation

  • Peel the carrots, oranges, and cucumber. Remove the ginger skin as well.
  • Add everything to the blender and process it until it obtains the desired consistency.
  • Add the tablespoon of turmeric and blend it again so it gets incorporated into the drink.
  • We suggest that you drink this smoothie 30 minutes before breakfast.

As you can see, there are different ways of combining foods that help combat and prevent inflammation of the joints.

One of the best qualities of smoothies is they are a simple and tasty way to incorporate them into our daily diet.

Remember that you should combine them with a healthy balanced diet and some type of light physical activity on a daily basis.