7 Slimming Properties of Apple Cider Vinegar

September 8, 2018
Apple cider vinegar can help fight off that hunger and cravings for sweets that appear when you're trying to lose weight.

Apples have always been considered one of the healthiest, nutritious and tasty fruits. In this article, we’ll talk about the slimming properties of apple cider vinegar, which is also really good for your general well-being.

If you’re trying to lose weight, then apple cider vinegar has some great slimming properties. You’re bound to love these effects, and they’re really economical and easy to achieve, too!

1. Apple Cider Vinegar Improves Your Digestive System

A glass of apple juice next to an apple

One of the slimming properties of apple cider vinegar is its ability to improve your digestive system. This way, your body won’t be crying out for food between meals.

And this doesn’t just help you stick to a good meal plan, it also helps prevent stomach problems.

This complements the health of your kidneys and liver, meaning that your trips to the bathroom will be much more regular. In just a short time, your body will be working in a much more organized way and you’ll notice how you naturally lose weight.

All of this means that you can lose weight without needing to give up your favorite dishes (as long as they’re healthy). Just remember that eating healthily will keep your stomach working well after you’ve detoxed.

2. It Fights Excess Cholesterol

Regulate Cholesterol

Another good property of apple cider vinegar is that it helps reduce cholesterol.

It’s important to know that there are stable cholesterol levels in the body and that apple cider vinegar doesn’t affect them. Instead, it has the ability to get rid of just the excess cholesterol without affecting the normal range and the amount that the body needs.

This isn’t just important if you want to look better. It’s also great if you suffer from high blood pressure or heart problems.

3. It Reduces the Amount of Body Fat

One of the slimming properties of apple cider vinegar is that it helps get rid of excess fat

For people who have more body fat than they should for their age or height, we recommend 2 or 3 tablespoons of apple cider vinegar per day.

Its nutrients dissolve body fat and help it to be removed through natural routes like in urine.

The most outstanding thing about apple cider vinegar is that, with very small amounts, you can get rid of excess fat without any problems or complications.

Furthermore, it only affects excess fat and doesn’t affect the fat that the body needs to function.

4. It Stabilizes Glucose Levels

Glucose levels

Another of the slimming properties of apple cider vinegar is the way it controls glucose levels. Although apple cider vinegar has an acidic taste, since it comes from fruit, it contains high-quality sugars.

It’s worth remembering that everyone needs to consume a little sugar in order to get energy. By including a teaspoon of apple cider vinegar per day in your diet, you’ll be getting some of that energy.

The only thing to remember is to monitor your glucose levels and only use good quality, organic apple cider vinegar.

5. It Contains Potassium

A bottle of apple cider vinegar next to some apples

Because of the potassium that it contains, apple cider vinegar helps prevent dizziness and the general discomfort that sometimes occurs at the beginning of a new diet or training regime.

Potassium prevents inflammation, strengthens the bones, and provides the body with energy.

Given the benefits of potassium, we recommend consuming apple cider vinegar the day before you begin a strict diet or start going to the gym.

This will help your body to be prepared to stick to the routine and adapt to the change.

6. It Contains Vitamin A

Vitamin A

Vitamin A helps the weight-loss process and prevents the appearance of stretch marks.

We’re sure you’ll agree that stretch marks are a negative consequence of losing weight, which cause many people to feel very insecure.

Although exercising, drinking enough, and eating light proteins will reduce their appearance, it’s always good to prepare your skin for the process.

7. It Calms Hunger

Woman looking tense because she is on a diet

One glass of water and a tablespoon of apple cider vinegar is just the right amount to calm hunger.

It’s quite common that you’ll be bombarded with advertising inviting you to buy some sweets or fried food while you’re going through a stressful time.

However, having a little apple cider vinegar mixed with water to hand will help you to relieve those cravings.

A Basic Recipe to Include Apple Cider Vinegar in Your Diet

Now you know all the slimming properties of apple cider vinegar, you probably want to know how to consume it.

The easiest way is the following:


  • 1 glass of water (200 ml)
  • 1 tablespoon of apple cider vinegar (15 ml)


  • Mix the ingredients together and drink.
  • Consume this every morning.

However, remember that apple cider vinegar on it’s own won’t be enough. You need to improve your eating habits to maintain your weight once you get to your target.

  • Kalinowska, M., Bielawska, A., Lewandowska-Siwkiewicz, H., Priebe, W., & Lewandowski, W. (2014). Apples: Content of phenolic compounds vs. variety, part of apple and cultivation model, extraction of phenolic compounds, biological properties. Plant Physiology and Biochemistry. https://doi.org/10.1016/j.plaphy.2014.09.006
  • Wolfe, K., Wu, X., & Liu, R. H. (2003). Antioxidant activity of apple peels. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf020782a
  • Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel-Seydim, Z. B. (2014). Functional Properties of Vinegar. Journal of Food Science. https://doi.org/10.1111/1750-3841.12434