7 Skincare Mistakes You Should Avoid

30 June, 2020
Restful sleep, avoiding smoking and drinking, using sunscreen, good use of makeup... Many details of your daily life affect good skin care. In this article, discover seven skin care mistakes to avoid.

To have healthy, smooth, and luminous skin, you have to spend some time on it. For this reason, removing your makeup every night and using a moisturizer every day may not be enough. Some skincare mistakes are very harmful to your skin, meaning you should avoid them to take care of it.

Skincare isn’t just a matter of aesthetics. It’s also a matter of health! That’s why, beyond beauty products and aesthetic treatments, it’s important to identify the skincare mistakes you may be making and stop them.

Below, you’ll discover seven skincare mistakes you should avoid to take care of your skin.

Skincare mistakes you should avoid

A woman exfoliating her skin: Too much is one of the skincare mistakes
Over-exfoliation affects the outermost layers of the skin, altering its structure and irritating it.

Yes, it’s true that exfoliation removes dead skin cells and helps make the skin look better. However, you mustn’t overdo it. Excessive exfoliation can seriously damage your skin.

If you over-exfoliate, you also eliminate the cells that are trying to heal and grow properly. In addition, it can dry your skin, favoring the appearance of wrinkles. You should only exfoliate once a week.

Not using sunscreen

The sun is very detrimental to skin health. It’s the #1 cause of skin aging, as UV rays cause spots and wrinkles and promote skin cancer. For this reason, you should use a sunscreen adapted to your skin type, both during the summer and winter.

Read on to learn more: Rocío Gil Redondo’s Tips for Skin Care and Rejuvenation

Not removing your makeup before bed

A woman removing her makeup before bed.
During the night, makeup can clog your skin pores, leading to future problems such as blackheads and acne.

When you get home late and are very tired, going to bed without removing your makeup can be a huge temptation. This isn’t only one of the most common skincare mistakes but also one of the most damaging. Thus, properly removing your makeup before going to bed is essential so that your skin can renew and nourish itself during the night.

If you don’t remove your makeup, your skin will be dry and dull. In addition, the dirt on your skin will clog your pores and this could favor the appearance of acne, blackheads, and all kinds of pimples. You should remove all your makeup with the help of a facial cleansing cream or a recommended product for your skin type.

Not using products correctly: One of the skincare mistakes you should avoid

This is another very common mistake. Many times, it begins by not knowing your skin type. This is the first thing you must do: analyze whether you have normal, dry, oily, combination, or sensitive skin. With this information, you can choose the products that best suit your skin.

Also, it’s important to know what function each product fulfills: day cream, night cream, serum, eye contour cream, facial toner, cleansing gel… Each product has a specific effect on your skin. Thus, you must know how to use them.

This article may interest you: The Importance of Summer Skin Care for Children

Popping your pimples

A woman popping her pimples.
Popping your pimples can contribute to an infection and subsequent scarring.

You may feel tempted to pop your pimples. However, this is a big skincare mistake. Thus, it’s best to avoid touching them. Instead, leave them alone and apply a product so that they disappear as quickly as possible. Also, you can apply a concealer, if necessary.

Diet-related skincare mistakes

Diet is a key factor in skincare. To have healthy and radiant skin, it’s important for you to eat plenty of fruits, vegetables, and nutritious foods. This way, you provide your skin the nutrients and antioxidants it needs.

Also, it’s essential to stay hydrated and avoid harmful habits like smoking.

Not getting enough sleep

A woman washing her face.
Healthy habits play a role in skin health. Thus, following a healthy diet and getting restful sleep will make you look healthier.

For your skin to renew itself during the night, you need to get enough restful sleep every night. Although each person is different, generally, experts recommend getting eight hours of sleep each night. This way, your skin will look fresh and rested in the morning.

On the contrary, lack of sleep will immediately result in dark circles and your skin will look tired, dry, and dull. Also, it’s important to wash your pillowcases often, as many impurities and substances accumulate there that can be harmful to your skin.

As you’ve seen, these good habits will help your skin look brighter and a lot healthier. Therefore, you should try to put them into practice every day to achieve the beautiful results you’re looking for!

  • Murcia, Consejería de Sanidad y consumo. 2009. Cuidados de la piel. Extraído de: https://www.ffis.es/ups/Competencias_en_Cuidados_Paliativos_Nivel_basico_Area_VI/Dia_12_manana/Cuidados_de_la_piel_2009.pdf
  • pharmaacademy.es. Cuidado integral de la piel. Extraído de: https://www.pharmaacademy.es/files/pdfs/cuidado_piel.pdf