A Long Life with Quality: 7 Secrets That You Should Try

· February 26, 2016
Most people who live to be over 100 years old sleep 10 hours a day. Getting deep sleep is critical to having a strong mind.

So far, modern science hasn’t figured out how to make mankind immortal. In fact, we don’t really know if we even want such a privilege. The most important thing, of course, is to have a high quality of life and live this in good health and happiness.

Would You Like to Live a Long, Happy Life?

According to the statistics, currently, there are around 13,500 people over the age of 100. It’s also believed that, in 50 years, that number could even triple. So, the question is how do people achieve such longevity while also having a good quality of life?

Let’s talk about this in today’s article. Our findings will certainly be of interest to you.

Seven Secrets to a Long, Happy Life

1. Consume Fewer Calories

If you want to live a long life, reduce your consumption of candies.

According to the World Health Organization (WHO), most people should consume between 1,500 and 2,500 calories a day. This is an easy goal to achieve. You won’t need to go hungry. Besides, that caloric range allows you to eat the amount of necessary food to get the nutrients you need.

In order to reach this daily calorie goal, try reducing your consumption of the following:

  • sugar
  • candies
  • soft drinks
  • precooked meals

This way, you’ll both improve your lifestyle and eat better.

2. Say Yes to Broccoli, Fruit, Coffee and Honey

If you want to live a long life, eat fruit.

Are you one of those people who can’t start their day without that desperate cup of coffee? Then don’t give it up. It’s rich in antioxidants. These are present in lemons, apples and pears too, which is a good reason for you to eat them.

Eating carrots, broccoli and spinach is also important when it comes to living a long and happy life. In fact, their content of alpha-carotene is associated with low death rates.

And what about honey? Without a doubt, this natural sweetener should be a staple in your diet. This rich bee product is high in nutrients. Besides, its antibiotic properties are great for people of all ages.

3. Eat Pork Fat Once a Week

No doubt this one comes as a surprise. Pork fat? Yes. Just try about five grams on bread once a week.

According to a study published in the Journal of Gerontology, by following a diet that is low in calories and includes a small amount of pork fat each week, you produce more oleic acid. This helps regenerate the cells of your liver, muscles and skeletal system. As a result, you’ll lead a longer life.

4. Avoid Gaining Weight Around Your Waistline

belly fat

This is a real danger. Abdominal fat is an indicator of a health problem that can cause serious cardiovascular disease. Reduce your fat intake, get plenty of exercises, drink enough water and take care of yourself, particularly by paying attention to your blood pressure and cholesterol levels.

Sometimes, just losing 5 to 10 pounds is enough to trim your waist and lower your risk of diabetes and heart disease.

According to the statistics, heart disease is one of the most common causes of death among the world’s population, and it’s something that we can avoid.

Don’t miss: Artichoke: A Vegetable That May Help You Watch Your Weight

5. Walk for Half an Hour Each Day

If you want to live a long life, exercise.

We’ve said this over and over. Walking every day for at least half an hour gets your heart beating, works your legs and helps improve blood flow. In addition to providing these benefits, this exercise stimulates the production of endorphins and strengthens your immune system.

Don’t wait until tomorrow. Get outside and breathe some clean air. Getting exercise is key to a long life indeed.

6. Sleep for Eight Hours a Night

sleeping

It might come as a surprise to you, but nearly 70% of the people over the age of 100 sleep around 10 hours a day. They sleep through the night and also nap during the day. This amount of rest gives them more energy for the afternoons.

Getting deep, quality sleep is certainly key in maintaining good health and enjoying a strong mind with good cognitive abilities. Now, tell us, just how many hours of sleep do you usually get a night?

Discover: 6 Relaxation Exercises to Sleep Peacefully

7. Last but Not Least, Read, Play and Engage in Social Activities in Order to Live a Long, Happy Life

party

Having an active lifestyle that’s filled with hobbies you enjoy and an interest in learning new things helps you keep a strong and healthy mind.

Surround yourself with others who make you happy: people you can laugh with, learn from and even travel with. This is the time in your life when you need to take stock of your situation and prioritize what’s important to you.

There are probably some things that you should stop doing, even people you should avoid, because they’re not contributing to your better health.

Unhappiness will rob you not only of your quality of life but also of your health and longevity. Being unhappy serves no purpose.

Knowing how to live in a peaceful way that’s in balance with your body and emotions is the key to longevity. It’s an adventure worth embarking upon.

  • Saris, W. H. M. (2003). Sugars, energy metabolism, and body weight control. The American Journal of Clinical Nutrition.
  • Xu, J., Murphy, S. L., Kochanek, K. D., & Bastian, B. A. (2016). Deaths: Final Data for 2013. National Vital Statistics Reports : From the Centers for Disease Control and Prevention, National Center for Health Statistics, National Vital Statistics System.