7 Remedies to Prevent and Cure Sunburns

· October 30, 2017
To alleviate and cure sunburns, it’s important to deeply hydrate yourself on the inside and outside to avoid dry skin and encourage healing.

Sunburns are very common in the summer. Many people spend the entire day on the beach without taking into account the necessary care and recommendations.

The problem is that the bothersome symptoms of bad UV ray exposure soon appear.

However, if you take proper care by applying sunblock, you can avoid irritating your skin.

There are many home remedies for sunburns. Their goal is to calm, hydrate, and feed your skin naturally. These ingredients can be found anywhere. Plus, you don’t run the risk of side effects or allergic reactions.

Recommended home remedies

1. Aloe vera

peeling sunburn

Aloe vera is very recommended for treating sunburns. This is because it gives you a relaxing relief. In addition, it helps in the healing process.

You can apply it directly to the affected skin to relieve the itching and burning. Its high content of collagen speeds up your skin’s healing.

You can buy the gel in whole food stores. Or, you can cut a leaf of the plant and spread the inner part on the area.

2. Coconut oil

Coconut oil has fatty acids that can improve your health in many ways. They’re also rich in fiber, vitamins, and minerals.

It has anti-inflammatory and antibacterial properties. These prevent possible infections. At the same time, they calm irritation and redness.

For skin, it’s a great hydrating tonic. Plus, it speeds up the burn’s healing.

3. Fresh milk

glass of milk

The lactic acid in milk has calming properties for sun burns in your skin.

What do you need to do?

  • Soak a cloth or gauze in fresh whole milk and apply it carefully to the affected area.
  • Let it work for 20 minutes and rinse with cold water.
  • It’s important that you use whole milk because of its fat content.

4. Plantain leaves

Plantain leaves are very recommended for treating burns. Even though this plant is originally from Europe and Asia, it grows practically everywhere in the world.

The leaves have anti-inflammatory, antimicrobial, and antihemorrhagic properties.

  • You can use fresh leaves, washed well, by applying them to the wound.
  • You can also crush the leaves and get the juice. Then, you can apply this on the burn.

5. Cold water

Applying cold water compresses is a very recommended remedy. It relieves the discomfort of sunburns.

What do you need to do?

  • You can soak a towel in cold water and apply it directly to the burned areas for several minutes.
  • To not lose the coldness, resoak the towel every so often.
  • Remember that you shouldn’t apply ice to sunburned skin. This is because it can restrict the blood flow and cause damage to the delicate tissues.

The water compresses can help to get the heat out of the burn. To do this, you need to apply them immediately after having been burned to keep it from spreading.

6. Tomato

woman with tomatoes on face

The tomato is a vegetable with some of the strongest moisturizing properties that exist. However, it should only be used to treat superficial burns, not severe ones.

It also has healing and hydrating properties. Because of this, it’s very good for treating skin dryness that is caused by burns.

What do you need to do?

  • You can prepare a drink and use the fruit for this.
  • This should be applied on the affected area.
  • Let it work for 15 minutes before removing it with cold water.

7. Potatoes

Potatoes have starch-based compounds that can help relieve sunburns.

What do you need to do?

  • To enjoy its benefits, you can cut a raw potato in rounds and rub them on the painful area.
  • You can also grate a raw potato and apply it as a poultice.
  • If you want, you can blend it in the blender with a little water and apply it in the burned areas. Wait for it to dry before you rinse it off.

Advice for preventing sunburns

Sun drawn on back

  • Avoid sun exposure from 11 in the morning to 5 at night.
  • Apply sunblock 30 minutes before going out in the sun.
  • If you’re around water, you need to apply sunblock every two hours.
  • Use a hat and sunglasses to protect yourself from ultraviolet rays.
  • Choose a wide spectrum sunblock with the right protection factor for your kind of skin.
  • It’s a good idea to drink an abundant amount of liquids. This is especially true of water and fruit juices mixed with mineral water.

It’s very important that you take into account all of these pieces of advice to comfortably sunbathe and take care of your health and skin.