7 Remedies for Controlling Lupus
Lupus is an autoimmune disease. Unfortunately, we don’t know much about it. What we do know is that it causes severe alterations to your cells.
One of the few things we do know is that it is characterized by its attack on healthy cells in the body. We also know that approximately 5 million people suffer from this disease. This disease attacks any and all organs and body systems. Furthermore, this goes from your joints to your muscles, skin, kidneys, lungs, and so on.
One of the main characteristics of this disease is it is very heterogenic. That means that it is very rare to find two patients with the same problems or symptoms. Lupus creates antibodies that overstimulate B lymphocytes, a type of white blood cells. Along with the treatments prescribed by your doctor, you can try these home remedies:
Surely, a great remedy is getting massages. This is one of the oldest, most popular ways of fighting lupus. This is because they help you to:
- Detoxify your body
- Reduce your stress level
- Increase your metabolic efficiency
- Reduce inflammation
Massages are a good option to treat this problem in the long run. For example, it’s enough to get a weekly massage. But, be sure to get it done by a specialist. It may be more expensive, however, the benefits will be more apparent from day one. You can also tell your masseuse how they can be a part of your treatment.
2. Olive oil
Olive oil has large amounts of omega 9. This kind of fat is ideal for controlling or reducing inflammation. Inflammation is one of the key symptoms of lupus. Olive oil also gives us a large number of phytonutrients. Similarly, these protect our bodies from the effects of chronic illnesses.
All you have to do is add olive oil to your daily diet.
- You can use it as a dressing for your salads. You can also use it for cooking instead of canola or other oils.
- Besides adding olive oil to your diet, be sure to avoid sugars. Above all, this can help prevent lupus flare-ups.
Also a great read: 10 Alternative Uses For Olive Oil You Didn’t Know About
3. Apple cider vinegar
Lupus can reduce the amount of stomach acid your body produces. This is one of its secondary effects. The change can be reduced with apple cider vinegar. After all, apple cider vinegar is one of the best stimulants for the production of stomach acid. Keeping a balance is important.
On the other hand, this vinegar also gives us great detoxifying properties. You have a variety of options for including apple cider vinegar in your diet. The first is as a dressing for your salads. You can also make natural pickles with several foods. Another good option is to drink a glass of water with apple cider vinegar every day.
- 1 teaspoon (10 ml) of apple cider vinegar
- 1 glass (200 ml) of water
Finally, mix the ingredients and drink a glass of this every morning.
The plant-based remedies are among the favorites for treating chronic illnesses. When talking about lupus, basil is one of the first you should consider.
This herb aids your body in adapting to stress and enzyme imbalances. Most importantly, its thanks to its natural anti-inflammatory and antioxidant properties. Therefore, use purple basil to give your foods more flavor and to enjoy the health benefits it gives you at the same time!
Keeping good stomach health is of the greatest importance in fighting lupus. It is common for people suffering from lupus to have nutrient deficiencies. Because of this, it is very important to make sure you are absorbing the nutrients you need.
Building a base of healthy bacteria in your intestines is helpful. This can prevent some inflammation. This makes cytokines (proteins that regulate cellular function) spread throughout your body. To clarify, probiotics can help your body to build healthy bacteria in your body.
6. Coconut oil
Adding coconut oil to your diet has many benefits. Among them, it balances your immune system, increases your digestion, controls your cholesterol, and reduces the frequency of flare-ups.
One thing you can do is alternate between using coconut and olive oils. We understand that we are all more used to olive oil. But, it will only take a few days to get used to the flavor of coconut oil. If you add coconut oil into your diet, you’ll certainly see its benefits.
Ginger is usually eaten by people who have joint pain or arthritis. Likewise, the same characteristics that make it good for those pains make it good for lupus. One of the first and most frequent symptoms of lupus is swelling or inflammation. This is paired with joint pain. Finding relief for this pain can be the first step to getting back to a good quality of life.
We recommend reading: Discover the 5 Benefits of Ginger Water
Take measures to control lupus
Lupus is a very dangerous disease. Because of this, it requires a lot of care and attention. If you have been diagnosed, it is important that you follow all of your doctor’s recommendations. Then, use these natural remedies to complement your treatment. They should also reduce your symptoms.