Many people who eat grapes on a regular basis make the mistake of throwing out the small grape seeds because their flavor isn’t as nice as that of the fleshy part of the fruit.
The truth is that today we know it’s a waste to miss out on the large quantity of nutrients contained in the seeds.
Many companies in the cosmetics and pharmaceutical industries are using these tiny seeds to produce natural treatments for various diseases.
But it’s also advised to consume them in their raw form because despite their bitter flavor, they could provide your body with important benefits to optimize its function.
For those of you who are still spitting out this important part of your grapes, in today’s article we want to share 7 reasons why you should start eating grape seeds today. They’re amazing!
1. Grape seeds are rich in antioxidants
Grape seeds are rich in compounds known as phenolics, proanthocyanidins, and tococerol whose antioxidant power is able to protect your body from the damage caused by free radicals.
They also pack a significant amount of vitamin C and beta-carotene, which are known to counteract many of the environmental factors that can directly impact your health.
2. They help cleanse the bloodstreamThanks to their nutrient and antioxidant content, these seeds may also help cleanse your blood by removing the waste products from medicines and other harmful elements that build up in your bloodstream.
Because of this, they’re an appropriate solution for people who are at risk for heart disease because, among other things, they stimulate good circulation and prevent clots from forming.
3. They prevent cancer
Because of their high antioxidant it’s no surprise that these seeds are recommended for fighting breast, skin, and prostate cancers.
Their effects against free radicals help to stop cellular damage that increases your risk of developing this disease.
4. They reduce the effects of tobacco useBoth smokers and second hand smokers benefit from the nutrients in grape seeds to fight the harmful impacts from inhaling toxic compounds.
Thanks to their ability to purify the bloodstream, much of the harmful waste is eliminated and this helps protect your body.
5. Grape seeds are antibacterial and anti-inflammatory
Their antibacterial properties could inhibit microbial growth and prevent and treat various types of infections.
They also have anti-inflammatory effects that can help reduce the severity of disorders like:
- Fluid retention
- Urinary tract infections
6. They prevent premature agingOne of the main benefits of grape seeds comes from their content of OPC antioxidants, which inhibit the activity of malignant cells. This prevents premature aging of the skin and organs, tissues and cells.
Thanks to this, when you consume grape seeds on a regular basis your body stays younger and more wrinkle free, avoiding premature aging of the skin.
7. They protect the lungs
The antibacterial and antihistamine effects of grape seeds fight allergies, strengthening and protecting your lungs to prevent infection and other diseases that can impair their function.
Because they also boost your immune system, they reduce your risk of getting the flu, colds, and other conditions that are associated with the respiratory system.
How should you eat grape seeds?You can eat grape seeds with the whole grape, if you choose. But there are also natural stores and herbalists who sell grape seed extract or capsules that are intended to be included more regularly into your diet.
The maximum recommended intake is 300 mg per day, but you can eat as many grapes as you like without worry.
Some great ways to incorporate grape seed into your diet are with recipes for:
Let’s try them! The taste might not be the greatest, but it’s not unbearable either. Now that you’re aware of all the benefits grape seeds can have for your body, why not start taking advantage of them now.