7 Reasons Why You Are Feeling Tired - Step To Health

7 Reasons Why You Are Feeling Tired

Did you know that getting up late can make you feel even more tired than if you woke up early? We'll tell you all about it in the next article.
7 Reasons Why You Are Feeling Tired

Last update: 14 May, 2021

The reasons why you’re feeling tired can vary. In general, this feeling is usually due to lack of rest or the stress of everyday life. However, in other cases it can indicate something more serious.

It’s important to evaluate what’s causing you to feel this way and try to find a solution. This fatigue can interfere with your daily activities and hinder your work performance.

Let’s take a closer look.

Reasons why you’re feeling tired

1. Getting up very late

Get up ready for the day

Many people believe that getting up late is equivalent to getting more rest, but this isn’t the case. A 2009 study conducted by the University of Leipzig (Germany) indicates that people who get up earlier are more proactive than those who don’t.

Further, research conducted by a team from the Research Institute of Molecular Biology and Biophysics of the Russian Academy of Sciences, reveals that there are three types of people according to the dynamics of their biological clock.

This research highlights that we should discover our peak energy hours and “educate” our habits in order to take advantage of the hours when we’re more active. This is called identifying our “chronotype”.

2. Poor diet

Another reason you’re feeling tired could be a poor diet. Vitamin and mineral deficiencies can lead to fatigue, according to the U.S. National Library of Medicine.

In this case, it’s important to follow a healthy and balanced diet that includes the necessary nutrients. It’s equally advisable to eliminate processed food and industrial pastries from your diet.

3. Sedentary lifestyle

Woman tired at the office.

Doing nothing causes a lot of fatigue. That’s right! Having an extremely sedentary lifestyle doesn’t relax, on the contrary, it causes more fatigue. Therefore, it’s recommended to exercise daily.

This study conducted by a team from San Buenaventura University (Colombia) claims that sport increases energy levels, reduces stress and improves mood.

So, you can try taking a 30-minute walk daily. Outdoor activities are very comforting, and if you sign up for a group sport, you can take advantage of it to make friends.

If the weather doesn’t allow you to go outdoors or play sports outdoors, there’s always the option of signing up for yoga, Pilates or swimming classes.

4. Poor sleep quality

Go to bed at the same time each night.

One of the main causes of fatigue is not getting enough hours restful sleep. An adult should sleep between 7 and 9 hours, according to the National Sleep Foundation.

This allows the brain and other organs to complete their functions properly. If you suffer from insomnia or don’t sleep well, it’s advisable to see your family doctor and tell him what’s happening to you.

Additionally, you should try to avoid using your cell phone or computer the hours before going to bed. During that period, it’s best to relax, try not to think about anything and, at most, listen to some soft music.

5. Chronic stress or anxiety

Woman stressing out.

When a person is dealing with difficult situations beyond their control, it’s normal to feel downcast. Constant situations of stress and anxiety can be devastating and cause a lot of mental fatigue.

Therefore, if you notice that there’s something preventing you from being well, and you know that it may be related to this, it’s advisable to see a psychologist. If your emotional health is at stake, it’s only normal that your physical health will follow.

See your doctor

The reasons why you’re feeling tired can be countless. Remember, however, that it’s not the same to experience a period of discomfort due to a specific situation (exams, a family problem) as to suffer from a chronic feeling.

In this case, it’s crucial to see your doctor and let him decide which specialist to refer you to. You may simply have to follow a treatment with a certain mineral (such as iron) or resort to therapy, but it’s important to follow all his recommendations. The more rested you are, the happier you’ll be.