7 Reasons Why Friendships Matter - Step To Health

7 Reasons Why Friendships Matter

True friendships, the ones that matter, improve your health and set you up for success. Learn more about the benefits of friendship in this article!
7 Reasons Why Friendships Matter

Last update: 28 October, 2021

There’s no doubt that friendships make life so much better. They help you to smile, lift your spirits when you feel sad and, without a doubt, they’ll always make a night in the city or an afternoon at the beach much more interesting!

Friendships are also good for things that you probably weren’t even aware of. In fact, they greatly improve your psychological and physical endurance and help you have a much sharper mind. Plus, they help you become more prepared for success.

But what other benefits do they offer?

7 reasons why friendships matter

1. Friends make you healthier

With this, we won’t mean that you don’t need to exercise, eat healthily, and adopt healthy habits for yourself. However, in addition to all these healthy practices, you should add the health benefits of socializing.

Surrounding yourself with good friends is an important way to stay healthy throughout your life.

friends having a beer in the air

Perhaps this may not be something you should be surprised by. After all, humans have always been connected to working as a team to survive and thrive. It’s something that we’ve been doing for millions of years, but it doesn’t hurt to remind you!

On the other hand, people of all ages who don’t have strong connections to others tend to have high blood pressure, an increased risk of obesity, and higher risk levels when it comes to heart disease, cancer, and arthritis.

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2. Friendships help you live longer

Regardless of your age, if you’re surrounded by good friends and family, your chances of dying for any reason are reduced by 50%.

Seen from another point of view, loneliness can be a silent killer that leads to bad habits, such as smoking, overeating, or not exercising.

When you’re attached to a group or are responsible for others, you’re more likely to take care of yourself and avoid unnecessary risks.

3. When you get sick, social ties reduce the risk of getting worse

In the same way that friendships are very influential when it comes to preventing illness, they also boost your chances of surviving a life-threatening illness.

In fact, according to one study, women diagnosed with early-stage breast cancer who did not have close social ties were 34% more likely to die.

The same is true when it comes to other life-threatening illnesses like heart attacks, kidney disease, and more.

4. Socialization improves your quality of sleep

The closer you are to other people, the better your hours of rest.

People who feel socially isolated or excluded often have trouble sleeping. They’re more restless in bed, and sleep in shallow sleep intervals.

In fact, the higher the loneliness scale, people typically experience an increase of up to 8% in agitation during sleep hours. This happens because our primitive instinct makes us rest better when we feel safe and feeling good with the relationship we have with others.

5. Friendships increase our intellectual capacity

Spending time with your friends, even for just 10 minutes, improves your brain function and your ability to solve problems.

Reasons why you don't have friends

Also, when you stop spending time with your friends,  you do damage to your brain. It can even accelerate the cognitive decline that comes with aging.

Older people who don’t have social support tend to be more likely to develop dementia than those who are socially active, due to the feeling of isolation.

6. Friends improve our emotional resistance

Sharing the good and bad things that happen to you with your friends helps you improve your psychological well-being, allowing you to better navigate the ups and downs of life.

This reduces stress, improves feelings of optimism, and lowers the chances of mental illness.

Having communication with your friends gives you a sense of belonging and undoubtedly increases your levels of security and self-esteem. This, in turn, strengthens your psychological strength and dampens the responses your body has to distress that certain emotions may produce.

This is because bonds often reduce the negative neurochemical effects of chronic stress and the release of hormones, such as stress and fight or flight.

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7. A strong social circle helps you achieve your goals

In fact, this can help you both to lose a few pounds and to get the job promotion you crave!

Surrounding yourself with supportive friends who have goals similar to yours can make your path to your goals easier. However, it’s not just because of the fact that they cheer you on. Human beings often imitate those around them and are influenced by the habits and preferences of a social group.

For this reason, you must surround yourself with people who have the same determination as you to achieve certain goals. Thay way, you can support each other on the road to success.

Value the friendships that really matter to you

Finally, it’s not easy to find true friends. Therefore, it’s always important to value and tend to what you have. After all, it’s great for your health!

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