We often see people who cry as very weak or excessively emotional. However, crying is good and you should do it whenever you need to.
Crying is an act that allows you to demonstrate your emotions and regain control over them. Actually, it can also help you in other ways, too.
Here, we’ll show you that crying is good and the multiple health benefits that prove it. Don’t hold it in!
1. Crying makes you feel better
Surely you’ve already realized that, after crying, you feel more free and more emotionally stable. This is because when crying, your parasympathetic nervous system is activated by the stimuli of the glands located in your eyes.
This stimulus sends positive relief throughout your entire body. Therefore, it’s not surprising that after crying long and hard, you feel relieved and more relaxed.
See also: If You Won’t Cry, Your Body Will
2. Crying removes harmful hormones from your body
Another reason why crying is good is that this small act removes the adrenocorticotropic hormone (ACTH). This is excellent news, because when ACTH accumulates in excess, it can cause Addison’s syndrome.
This syndrome will make you feel very tired, you will have low glucose problems and depression.
Luckily, when you cry, you naturally eliminate ACTH, so you will immediately feel calmer and it will be easier to control spikes in glucose.
This effect is complemented by prolactin, a hormone found in tears. Prolactin is important for sexual gratification, improving interpersonal relationships and feeling attached to other people.
3. You will be able to experience a greater number of emotions
Animals have the ability to cry. However, this act has a specific physical purpose: to clean the tear ducts.
Human beings are more complex. Although tears help to clear your tear ducts, they also allow you to get in touch with your emotions.
It may seem simple, because certainly you think that crying is only good for eliminating sadness and this is just the first step. When you have eliminated your sadness or anger, you can get in touch with happiness, gratitude or calmness.
Because of this, when you keep yourself from crying, you are distancing yourself from all kinds of emotions. It’s not uncommon to find people who have problems dealing with other emotions if they haven’t cried in a long time.
4. Tears moisten your eyes
Do your eyes constantly feel dry? The climate and the constant use of mobile devices usually cause this problem.
If you have regularly noticed ocular dryness, you should visit your ophthalmologist. Usually, the doctor will prescribe some artificial tears to lubricate your dry eyes.
The normal thing would be to not need these artificial tears, because those generated by the body have the same effect. In this case, we’re not talking about tears related to emotions, but about a simple hydration mechanism.
It’s common that you have noticed that your eyes cry as a defense mechanism against certain stimuli, like when:
- You’re eating irritating foods, such as onions or spicy.
- A little dust enters the eyes.
- It’s very windy, and your eyes dry out.
Help your eyes stay moist by drinking enough liquid throughout the day. If you fail to do this, you will constantly get infections in the mucous membranes of your eyes.
We recommend you read:Have You Ever Wondered Why We Cry?
5. Being vulnerable helps you connect with other people
How do you feel when you see a person cry? Maybe you feel a little uncomfortable, but you also develop a certain empathy.
Most of us are accustomed to not crying for fear of bothering others. However, crying will bring you closer to those who share that moment with you.
During and after crying, it’s much easier to talk about your problems and to let them go. After that, finding the best solution becomes easier.
6. Crying allows you to move forward with your life
One of the great needs we have as human beings is to feel safe. This need makes us grow professionally and economically, but also often limits us when it comes to showing our emotions.
It’s important that you give yourself the opportunity to get in touch with your emotions. In some cases, this will involve crying a little, like when you’ve been emotionally hurt.
When this happens, give yourself all the time you need for crying in order to be able to advance and to grow as a person. Remember that the sooner you face your past, the faster you will grow.
7. Crying lowers blood pressure
Another reason why crying is good is that this act helps reduce high blood pressure. This is because your body will relax and blood pressure will reduce, because blood circulates after crying.
You may have noticed that after crying deeply, you feel calmer and your body feels lighter.
Now that you know all the benefits of crying, we hope you see this act as something complex and necessary for your physical and emotional health. Remember that crying frees you in many ways.