7 Reasons to Eat Spinach Every Day of the Week

October 20, 2018
Did you know that spinach can help you keep your cholesterol levels under control and prevent the appearance of circulatory and cardiac problems?

Did you know that there are countless reasons to eat spinach every day? Some people hate it, but many see spinach as an amazing resource that they can use in energy smoothies and healthy salads.

Reasons to eat spinach

Very few vegetables give us such a great source of minerals, vitamins, and phytonutrients as spinach does. So much so that spinach can be a part of any diet that is considered healthy. 

It provides essential nutrients for kids, gives energy to adults, and even helps to strengthen and give balance to the elderly. It’s great for improving our cognitive functions, for example.

Also, it’s good to remember that there are infinite ways to consume this vegetable. We can also enjoy it all year round in the summer and winter. You can combine it into many different recipes, but we need to know how to best conserve its benefits naturally.

Firstly, always wash the leaves well. After that, add them to your dishes along with other vitamin-C rich foods (this will help you get the most from its ingredients).

With a little imagination, spinach can make up a part of your daily diet. In this way, you’ll be able to take advantage of all its benefits.

Next, let’s take a look at 7 reasons to eat spinach.

1. Spinach is great for your memory

A plate of spinach

First of all, spinach is on the list of foods that our brains would consider as essential. It contains minerals like folic acid, as well as vitamins A, B6, and C. In addition to that, it contains several antioxidants that help to prevent the deterioration of your neuronal and cognitive functions.

Also, the potassium in spinach is very helpful for increasing blood flow to the brain. This maximizes basic processes like memory and concentration.

2. It supports your vision

Spinach is a great source of beta-carotene, lutein and xanthene. These are three types of antioxidants that are very beneficial for vision. Beta-carotene, for example, can have even more benefits if you eat spinach cooked instead of raw. Another reason for this benefit is its large levels of vitamin A. This will help you to treat itchy eyes as well as any inflammation or irritation from allergies.

3. It helps tone your muscles

Woman doing press ups

If you’re thinking about losing weight and you’re worried about being faced with sagging, don’t hesitate to eat spinach 7 days a week. Add it to your salads, vegetable smoothies, or in any other way you like.

Spinach contains an element know as C0-Q102. This is a type of antioxidant that helps to strengthen your muscles. It does this by nourishing them with blood rich in oxygen and minerals that will guarantee their resistance.

Read more: 5 Delicious Vegan Smoothies that are Rich in Vegetable Protein and Fiber

4. Spinach fights Osteoporosis

One of the best reasons to eat spinach is that it is a great source of vitamin K. This vitamin is not as well known as others. However, it’s a very important one because it helps us to “retain” calcium in our bones. This leads to the mineralization of our bones, including our teeth and nails.

Aside from this, it’s also good to know that spinach is rich in magnesium, copper, manganese, zinc, and phosphorus. 

Read more: Magnesium, a Complete Mineral

5. It improves your metabolism

Stopwatch with weights on it

Every nutritionist recommends including spinach in your diet. The amount of protein that is found in spinach is impressive. On top of that, it’s easy to digest and has a very positive impact on your metabolism. After all, it helps to accelerate it!

  • The internal energy that it provides us with stimulates all of our systems so that they can function optimally.
  • Likewise, you should also remember that it’s a filling food, which makes it ideal for those trying to lose weight.

6. It prevents atherosclerosis

Atherosclerosis is caused by the hardening of the arteries. This silent but serious disease is one of our biggest enemies. However, if we become used to eating spinach everyday, we’ll get the benefits of a pigment called lutein. This is helpful in preventing the appearance of atherosclerosis, heart attacks, and cerebral-vascular accidents.

Thanks to lutein, we can reduce the cholesterol and fat deposits in our blood vessels.

7. It prevents inflammation

A vegetable smoothie with lemon

Spinach is rich in anti-inflammatory compounds and antioxidants. These are both valuable when you want to prevent and treat inflammation in the body. As you may already know, inflammation is very dangerous for your heart. Plus, it’s associated with common conditions like gout and arthritis.

To conclude, we’ve given you lots of reasons to eat spinach, and now it’s up to you! It’s worth putting in a little effort and using a little imagination to eat it once a day. Even just a small handful is enough to get its numerous health benefits.

What are you waiting for?

  • Mataix Albert, B. (2005). Efecto de los ácidos grasos de la dieta y la suplementación con coenzima Q10 sobre el estrés oxidativo cerebral durante el envejecimiento
  • Dwyer JH, Navab M, Dwyer KM, Hassan K, Sun P, Shircore A, et al. Oxygenated carotenoid lutein and progression of early atherosclerosis: The Los Angeles atherosclerosis study. Circulation. 2001;
  • Skough K, Krossén C, Heiwe S, Theorell H, Borg K. Effects of resistance training in combination with coenzyme Q10 supplementation in patients with post-polio: A pilot study. J Rehabil Med. 2008;
  • Bamji JE, Bamji NS. Spinach. British Medical Journal. 1953.