For some time now nutritionists and doctors have been promoting various habits and natural treatments to cleanse and detox your liver and improve its overall function.
Some people choose to do these things on a regular basis, while others might still be unaware that it’s a good idea to begin with – regardless of whether or not it could help prevent disease.
One of the first things you need to know is that your liver is one of the most vital organs in your body, responsible for filtering out toxins, cleansing the bloodstream, synthesizing proteins, and controlling other processes like your metabolism.
Although your liver is capable of cleansing itself, there are times when it can be more difficult than others, particularly if your body is overworked thanks to leading an unhealthy lifestyle
Needless to say, this can lead to a variety of complications that manifest in the form of health disorders. To prevent this, it’s important that you stimulate good liver function and provide it with the nutrients it needs to keep working in optimum condition.
Today we want to share the seven best reasons to detox your liver. Read on to find out more!
1. Eating fats and processed foodsIt’s unfortunate that many of the foods we eat on a regular basis are processed and contain large amounts of saturated fat.
Your liver has the job of metabolizing fat, but when it’s overloaded it stops working properly.
This can lead to disorders such as fatty liver disease, obesity, and the build up of lipids in the bloodstream.
Some of the most problematic foods include:
- Canned products
- Deli meats
- Fried meats
- Red meat
2. Eating processed carbohydrates
Excessive consumption of processed carbohydrates can lead to very high blood sugar levels, forcing your liver to work hard to eliminate the excess and stabilize your glucose.
Such foods include:
- Soft drinks
- White bread
3. Breathing contaminated airEven if you follow a healthy diet it won’t save you from the negative effects of air pollution. It is impossible to avoid absorbing any toxins present in the air you breathe, especially when you’re in close proximity to chemical manufacturers and other high emission industries.
4. You’re trying to lose weight
Weight loss is one of the most important times to pay more attention to your liver. When it has difficulty carrying out its normal functions, your metabolism slows down and your whole body will have trouble trying to burn calories.
In addition to that, your blood sugar also rises, and instead of being transformed into energy it winds up being stored as fat.
5. You’re deficient in nutrients
When you have a diet that’s low in fruits, vegetables, and grains, sooner or later you’ll likely suffer from a deficiency of nutrients.
Low levels of vitamins, minerals, and other important substances can affect the function of your liver as well as other organs.
To keep your liver working optimally, try to consume plenty of:
- Vitamin C
- Vitamin B
- Vitamin E
- Folic acid
We recommend reading: Top 5 vegetables for detox
6. Alcohol and drug abuseExcessive consumption of these substances can cause your liver to become toxic, significantly decreasing its function.
In the medium or long term this can cause serious damage, triggering the emergence of serious problems like cirrhosis and fatty liver disease.
7. Preventing the formation of gallstones
Gallstones are hard deposits that form in the gallbladder and liver. They can be as tiny as a grain of sand, or as large as a golf ball.
Not controlling your cholesterol or bilirubin levels can influence their development. Gallstones must be treated as soon as possible because as they grow, they can clog the liver ducts and cause intense pain and problems with liver function.
When you eliminate toxins from the liver it removes excess waste and breaks down gallstones, helping you avoid problems farther down the road.
Do you feel like you identify with any of these seven reasons to detox your liver? If so, start looking for the right cleanse that meets your needs.
There are many teas, juices, and other natural treatments that are designed for this purpose that you can find in alternative medicine.
In addition, it’s important that you review your diet and start replacing harmful foods with fruits, vegetables, whole grains, and other natural ingredients.