Although they taste slightly bitter, it’s a good idea to include avocado seeds in your daily diet. You can benefit from their antioxidant compounds or anti-inflammatory properties.
Avocados are delicious and versatile fruits that have been easily included into different types of diets for quite some time.
Their properties were doubted for several years, as they were said to cause weight gain due to their high calorie and fat content.
However, over the course of time they have been shown to have the highest quality nutritional value and healthy fats.
Currently, we are trying to prove whether the avocado’s seed, the part most people throw away, is also a significant source of beneficial compounds for health.
For example, avocado seeds have been found to be a significant source of fiber, amino acids, and antioxidants compounds which, when consumed, promote optimal functioning of several organs in the body.
Because a lot of people still are unaware of the benefits provided from avocado seeds, today we’re going to talk about 7 reasons that you should never throw them away again.
1. Avocado seeds reduce cholesterol
Avocado seeds are estimated to contain around 70% of required amino acids.
These can be useful by extracting oil from the seed, which is able to control high cholesterol levels to thereby reduce the risk of developing cardiovascular diseases.
2. They contain fiber
This part of the avocado is believed to have more fiber than any other food.
Fiber is a nutrient that supports digestive function by improving the ability to absorb other nutrients and to stimulate intestinal movement.
Consuming fiber could control problems like diarrhea, and even though it may sound contradictory, it also prevents constipation.
3. They fight inflammation
They could help to control the body’s inflammatory response, making them effective at reducing gastrointestinal inflammation.
In various regions throughout South America, avocado seeds are used as a remedy for fighting stomach infections and problems associated with inflammation.
They can also have a positive effect of other diseases, like arthritis and osteoarthritis.
4. They strengthen the immune system
When experiencing the first cold and flu symptoms, it’s a good idea to use a bit of avocado seed throughout the day to keep your defenses up.
Because of the seed’s phenolic compounds, this food can stop viral and bacterial infections by strengthening the immune system.
5. They stop premature aging
More than 50% of an avocado’s antioxidants are located in the seed. This compound is essential for the body, as it is the only compound capable of fighting against free radicals, which are the primary causes of premature aging.
It will make you feel rejuvenated, and it is capable of stimulating collagen production to keep the skin looking firm and wrinkle-free for longer.
6. Strong, shiny hair
Applying avocado seed oil to your hair will provide it with nutrients and spectacular shine. In fact, some people are convinced that it is one of the best remedies to treat dandruff, lice and knits.
7. Help with weight loss
While the meat in the avocado is great for this, the seed can also be fairly useful because it can control blood sugar levels.
High sugar indexes change metabolic function and slow down weight loss.
This ingredient can help to control blood sugar levels, and in turn can make the entire body feel satiated to prevent consuming excess calories throughout the day.
How can avocado seeds be consumed?
You can include avocado seeds in your diet in several ways: you can dry them, grate them, toast them, roast and eat them.
They’re also good in:
They do taste slightly bitter, which is why we don’t advise including large amounts of them.
Avocados are a great example of the wonders that nature can provide for healthy. Not only is the meat rich in nutrients, but you can also use the seed.
So why keep throwing it away if it’s so healthy? Even though they don’t taste the best, it’s worth it to start including them in your diet to keep your body healthier and disease-free. So go ahead and use them!