You May Not Be Losing Weight Because of These 7 Reasons

· February 10, 2019
Although it may be difficult for us to accept it, we all know that, to achieve our ideal weight, we must combine a balanced diet with a healthy lifestyle and a good exercise routine.

It often happens that, after carefully following a diet, you realize those extra pounds didn’t come off. The reasons you may not be losing weight are quite diverse, and we’ll discuss them here.

It’s true that one of the things that most concern people today is their weight. It’s an issue that’s present in the minds of many both for health reasons and because of the stereotypes implanted by society in general.

For this reason, there’s a plethora of extreme diets, physical exercises and machines. Their advocates promise that you’ll lose a lot of weight with them.

However, achieving an ideal weight is the result of something else. You have to follow a healthy diet, do exercise regularly and make sound lifestyle decisions. You may not be losing weight if you haven’t made these actions a habit yet.

Below we elaborate on why you may currently be unable to obtain the positive results you desire for your figure and your health.

Discover 7 Reasons You May Not Be Losing Weight

1. You’re Not Sleeping Well or Enough

Not sleeping well and not sleeping a sufficient amount of time can affect your health. Additionally, you may not be losing weight if either of both is happening.

As a result of not having adequate control of sleep patterns, the production of the metabolic hormone that whets appetite increases. Consequently, your brain constantly tells you to consume food (lots of it!).

We recommend you to sleep at least 8 hours each night in order for your body to regulate its metabolism. This way, it’ll also carry out other necessary functions during sleep, thus guaranteeing a good quality of life.

You may not be losing weight if you're not sleeping well.

Take a look at this too: 5 Ways to Put Your Metabolism into High Gear

2. You’re Eating More Sugar Than You Should

An excessive consumption of sugar increases the calories in your body. It also decreases metabolic processes. As a result, fats and sugars that can make you gain weight build up.

You may not be losing weight if you’re not aware of the foods you consume. You need to know their nutritional value, as well as the ingredients they contain. This way, you’ll be able to avoid hidden sugars that can increase your weight.

3. You’re Not Getting All the Nutrients You Need

It’s well known that calories have a great influence on obesity. However, it’s necessary to remember there has to be a balance between calorie and nutrient intake. 

You must avoid an obsession with calories. This could make you remove from your diet foods that provide nutrients necessary for good health and that improve your metabolism. You may not be losing weight if you’re making this mistake.

high-calorie drink

4. You’re Not Physically Active

A sedentary lifestyle can generate an accelerated weight gain, thus causing a person to become overweight or even obese. Therefore, we recommend you to do some type of physical activity or exercise for at least 30 minutes each day.

5. You Often Eat Fast Food or Frozen Meals

A poor diet can be reflected in the inability to lose weight. In addition to physical inactivity, fast food is the worst enemy of those who wish to have a slimmer figure.

Many people, due to lack of time, prefer to eat fast food or frozen meals that add no essential nutrients to their bodies. On the contrary, fast food and frozen meals are full of fat and calories that cause weight gain and harm the health of those who eat them often.

Remember that a proper diet, together with a regular exercise routine, ensures good health and a desired weight.

fast food

Learn more: If You Exercise, Can You Eat Whatever You Want Afterwards?

6. You Have a Hormonal Imbalance

Hormonal changes can also make you lose very little weight despite your efforts. If you suspect this is your case, then you should consult your doctor. This professional can rule out any condition that may be sabotaging the hard work you’re doing in order to lose weight.

You should also consult a nutritionist, who can let you know what foods to eat to help you endure these hormonal changes the right way.

7. You’re Not Getting the Right Amount of Essential Fatty Acids You Need

Another factor may be that you’re not getting an adequate level of essential fatty acids in your diet.

For many years, it was thought that, to be thin or to lose weight, you needed to eliminate all fats from the foods you ate. Yet we must clarify that there’s a type of fat you need for the proper functioning of your metabolism.

A healthy metabolism helps remove negative body fat and create a feeling of satisfaction. As a result, you can reduce your food intake more easily.

The essential fats we’re talking about are the fatty acids present in foods such as flaxseed oil, fish oil, nuts and seeds.

Take into account these key factors that can be interfering with your goal of losing weight. Why do you think you’re having a hard time getting rid of those extra pounds? One or more of the above reasons may be the answer.

We hope that this article can help you make the necessary changes that’ll guarantee you good health and your desired weight!

  • BA, S., I, C., JC, S., & WPT, J. (2004). Diet, nutrition and the prevention of excess weight gain and obesity. Public Health Nutrition. https://doi.org/10.1079/PHN2003585
  • Lichtenstein, A. H., Appel, L. J., Brands, M., Carnethon, M., Daniels, S., Franch, H. A., … Wylie-Rosett, J. (2006). Diet and lifestyle recommendations revision 2006: A scientific statement from the American heart association nutrition committee. Circulation. https://doi.org/10.1161/CIRCULATIONAHA.106.176158