7 Reasons Why You Should Eat More Nuts
Nuts are considered one of the most complete sources of energy and nutrition. They’re an excellent source of essential fatty acids, vitamins, minerals and antioxidants.
Nuts come in different varieties, such as almonds, walnuts, hazelnuts and peanuts.
It is falsely believed that eating nuts leads to weight gain because they contain fat and a significant amount of calories.
On the contrary, it’s been proven that they are beneficial for the body. In fact, they support healthy weight loss.
This is due to the healthy fats they contain, which actually increase your energy expenditure throughout the day.
In addition, nuts are rich in fiber, which helps you fight food cravings and prevents overeating.
There are several reasons why everyone should eat nuts regularly. Today we will reveal 7 of the most important reasons below.
1. Nuts improve heart health
The high concentration of essential fatty acids found in nuts makes them one of the most important allies for cardiovascular health.
They contain alpha-linoleic acid, which reduces your risk of cardiac arrhythmia and the accumulation of cholesterol in the arteries.
Eating nuts regularly is proven to be as effective as olive oil in reducing inflammation and purifying the blood after a fatty meal.
Their fiber content and vegetable sterols reduce the lipids that are absorbed through the intestines and facilitates its expulsion.
Nuts also contain arginine, an essential amino acid, which keeps blood vessel walls elastic and prevents high blood pressure.
2. They protect your brain health
Pistachios and walnuts provide a significant amount of essential amino acids and antioxidants that protect the memory and brain health.
The folic acid and vitamins A and E in nuts improve nervous system function and reduce the risk of developing dementia and Alzheimer’s.
3. They’re anti-inflammatory
The omega 3 fatty acids in nuts are related to the control and reduction of the body’s inflammatory processes.
Many doctors and healthcare professionals affirm that most diseases are rooted in a lack of control of the inflammation response.
Eating these foods is key in preventing numerous common and chronic disorders.
4. They improve digestive health
The main advantage this food has to offer for your digestive health is due to its dietary fiber content.
It improves the absorption of nutrients in the intestine and facilitates the expulsion of waste products.
Eating nuts reduces indigestion and feeds the beneficial bacteria in the colon to regulate the body’s pH.
5. They prevent premature aging
All varieties of nuts are recommended for skin health as they all contain vitamin E.
This antioxidant nutrient repairs the cellular damage caused by free radicals and prevents the early appearance of wrinkles.
6. They help build muscle mass
Nuts are a rich source of protein, which makes them excellent for meeting the daily nutritional needs required during intense physical training.
Some nutritionists recommend eating a small portion before going to bed as the fiber and healthy fats will help prevent the breakdown of muscle tissue during sleep.
You should read: 7 Healthy Foods to Eat before a Workout
7. They fight obesity
Those who are overweight or obese can really benefit from this food.
Their high quantity of fiber and protein supports your body’s fat burning capabilities to help you lose weight.
Obese people who include almonds, walnuts and other types in their diet will more easily lose weight compared to those who don’t.
As you can see, there are many reasons to eat nuts during the week. You can easily eat them on the go or add them to your favorite recipes.