7 Reasons to Drink Cucumber Juice

Cucumber is one of the most cultivated vegetables in the world. This fruit is found in nearly all global cuisines and is known for its cosmetic, medicinal, and culinary benefits
7 Reasons to Drink Cucumber Juice

Last update: 24 January, 2019

Have you heard of the benefits of cucumber juice? Let’s start from the beginning!

The cucumber is the fruit from an annual herb plant (Cucumis sativus).

Although it originated in India it was gradually integrated into the diets and cuisines of civilizations all around the world.

Cucumber composition

Much of the appeal of this fruit has to do with its weight in water, which can reach up to 96% of the total. Cucumber is also a low calorie food (13 kcal per 100 g), thanks to its low content of sugars, fats, and protein.

Among the many nutrients that this crop contains, we want to highlight:

  • Vitamins (C, E, and B complex)
  • Minerals (potassium, phosphorus, magnesium, calcium)

This is why nutrition experts often include cucumber in dietary plans.

While it’s typically found in salads or in pickled form, cucumber also makes a great base for juices because its neutral flavor allows it to blend well with other fruits and vegetables.

A practical alternative: cucumber juice

cucumber juice
Natural juices provide a quick and direct source of vitamins and minerals.

They’re easy to absorb and digest while keeping your body hydrated. In addition, they help with the elimination of toxins.

This helps keep your body in top condition, from a physical, immune, and energetic standpoint.

Here are seven reasons why you should be drinking cucumber juice:

1. It helps you lose weight and keep it off

In addition to having a very low calorie content, cucumber consumption also makes you feel full.

  • The texture of the juice will slow down your digestive processes and help you feel satisfied for longer.
  • It can also help you stop hunger cravings and maintain a healthy body weight.

When combined with other fruits and vegetables as a juice, cucumber helps support fat loss, detox, and speeds up your metabolism.

2. It improves your digestion

Improves your digestion
Cucumbers contain fiber and water. Consuming water decreases any symptoms of acid reflux
and increases the pH of your stomach.

Fiber, on the other hand, improves intestinal transit and alleviates constipation.

3. It keeps you hydrated

Your body loses water throughout the day. This is why it’s not uncommon to experience occasional symptoms of dehydration.

Cucumber juice or water can be the perfect way to counteract this loss of liquids, because it provides large quantities of water and mineral salts.

4. It reduces your risk of cancer

According to one study that was carried out in 2016, this effect is due to cucurbitacins and other substances found in cucumber, such as lignans.

These substances can block the reproduction of cancer cells, reducing your risk of developing various types of cancer.

Although this research is only preliminary, it doesn’t hurt to drink a tall glass of cucumber juice just in case.

5. It helps control blood pressure

Helps control blood pressure
High blood pressure means that your blood pressure is above the limits that are considered to be healthy. This “silent” disease can increase your risk of heart disease later in life.

Cucumber juice contains fiber, magnesium, and high levels of potassium, which are related to the reduction of blood pressure.

Because this disease doesn’t always have obvious symptoms, it’s important to prevent it.

6. It fights acidity

Cucumbers regulate the pH of your bloodstream thanks to their alkaline properties. Remember that consuming highly acidic foods can weaken your body.

A pH imbalance can cause problems such as premature aging, obesity, and cardiovascular disease, among others.

7. It’s a source of vitamin B

The B complex vitamins are fundamental for the correct function of your body because they intervene in the processes of the nervous system, increase energy levels, and speed up your metabolism.

Adding cucumber to your diet is an easy way to reduce some of the negative effects of stress and anxiety.

Commercial or homemade juices?

In today’s markets there are a large number of commercial juices that are ready to be consumed. The preservatives and artificial colors they contain can cause toxic or allergic reactions, however.

This is why making juices at home is your best option.

Now you know that cucumber juice is an excellent natural alternative to take care of and improve your health. Be sure to add cucumber to your grocery list next time you go to the store. Remember: there’s nothing better than investing in your health.

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  • Xu L., Yu W., Jiang J., Li N., Clinical benefits after soluble dietary fiber supplementation: a randomized clinical trial in adults with slow transit consitpation. Zhonghua Yi Xue Za Zhi, 2014. 94 (48): 3813-6.
  • Murguanantham N., Solomon S., Senthamilselvi MM., Anti cancer activity of cucumis sativus (cucumber) flowers against human liver cancer. International Journal of Phamraceutical and Clinical Research, 2016.
  • Filippini T., Violi F., D’Amico R., Vinceti M., The effect of potassium supplementation on blood pressure in hypertensive subjects: a systematic review and meta analysis. Int J Cardiol, 2017. 230: 127-135.