7 Reasons to Detox Your Liver, and How
Your liver is one of your body’s most important organs, with critical tasks every single day making it vital for your health and quality of life. This organ is responsible for filtering the toxins from your body and preventing countless diseases. It’s been said that your liver has over 500 functions and plays a central role in your metabolism, immune system, digestive system, and natural detox, among others.
But most of us put a lot of strain on the liver, slowing it down and causing toxins to build up that can affect your health and prevent it from performing its daily duties. Most people don’t know how important the liver really is, or how to detox it. That’s why in today’s article we want to share seven reasons why you need to detox your liver.
Why is it important to detox your liver?Your liver is your body’s main cleansing mechanism, filtering your bloodstream by day and removing toxins at night. Detox is an important series of processes that keep your body healthy and free from waste products that can cause disease.
The liver is also responsible for filtering and processing all your hormones, ensuring proper balance and hormone operation. Any disturbance to this function can cause hormonal imbalances like too much estrogen, deficient insulin production, and more.
When you detox your liver you remove toxins and waste products, fight free radicals, and eliminate heavy metals. But in addition to these things, there are seven other reasons you should be detoxing your liver right now.
If you have a diet that’s high in saturated and processed fats
It’s impossible to deny that a lot of the foods people choose today are loaded with saturated fats and processed carbohydrates that end up being stored in the body. Eating fried foods, non-organic animal products, processed meats, and canned foods make your liver work overtime until it’s easily exhausted. This is because it’s your liver that’s responsible for breaking down your food, and these are notoriously difficult to process.
Your diet is too high in processed carbohydratesFoods with lots of processed carbohydrates, like white bread, pasta, sugary drinks, and sweets can also overload the liver, which has to work harder to regulate your blood sugar levels. If your diet is rich in these kinds of foods, it’s a very good idea to detox your liver on a regular basis.
Alcohol consumption or prescription medications
Alcohol and prescription drugs are difficult for the liver to process. When you drink too much or take certain medications for long periods of time, your liver can begin to suffer from disorders like fatty liver disease and cirrhosis.
Breathing polluted air
There aren’t many places on earth where you can breathe perfectly clean and healthy air. Most of us are sucking in toxic particulates that can affect your long-term health. While it’s true that your lungs are the first to absorb these substances, it’s the liver that is responsible for filtering and removing them from your body.
You don’t get enough sleep or restWhile it’s easy to ignore what your body is telling you if you don’t get enough sleep or rest it eventually affects your quality of life. When it comes to the liver, sleep is essential for its optimal function. Your liver is the most active between 1 and 3 am. That’s why it’s important to get enough rest and give it time to do its work.
You’re getting too much exercise
Although exercise is essential to the removal of toxins from the body, abusing it can end up causing you harm. Getting too much exercise could exacerbate the effects of free radicals and keep your liver from having enough time to fight them. If this sounds like you, give your liver a break and detox.
Having a diet that’s nutrient-poor
Proper nutrition is essential for good liver function. Your diet should provide adequate amounts of vitamins C, B3, B6, and E, along with folic acid and much more. You also need plenty of calcium and essential amino acids like glycine and taurine. If your diet is deficient in any of these, it’s important to change your eating habits or start taking supplements.