7 Reasons to Add Beet Juice to Your Diet

08 February, 2020
Beet juice is an anti-inflammatory and cleansing beverage that can improve your bodily functions. It’s recommended to regulate blood pressure and speed up digestion.

Adding beet juice to your diet can provide your body with some interesting benefits. While most people consume this vegetable either cooked or raw in salads, drinking beet juice is a more effective way to get all the nutritional benefits.

Beet juice has become popular in recent years thanks to its cleansing effects, because it optimizes liver function and promotes the removal of toxins. Aside from this, however, it provides energy and antioxidants that improve many different aspects of your health.

For many people the flavor of this juice isn’t the greatest, but it’s an important source of vitamins and minerals, dietary fiber, and amino acids. These strengthen your immune system and prevent the onset of multiple diseases.

Have you tried it yet?

Seven Reason to Add Beet Juice to Your Diet

Until just a few years ago, beets weren’t recommended for consumption due to their high levels of carbohydrates and sugars. Today, however, this is one of the most sought after vegetables and people eat beets without any hesitation.


beet juice

Adding beet juice into the diet has interesting effects, both for controlling your weight and preventing or treating certain conditions. Today, we’ll review seven of the top benefits for you.

You must read: What are the benefits of beets?

1-Beet juice regulates blood pressure.

Thanks to the natural nitrite concentration found in beets that is converted to nitric oxide in the body, beet juice helps regulate your blood pressure. Nitric oxide dilates blood vessels and improves circulation.

2-It improves your digestion.

Beet juice has the concentrated fiber from the vegetable so it’s not surprising that it improves your digestion. Regular consumption will prevent constipation and speed up the process of nutrient absorption.

3-It prevents aging.

beet juice

Thanks to the significant amounts of healthy betalains and polyphenols, this juice can neutralize the negative effects of free radicals on your body’s cells. These antioxidants prevent premature aging and other serious disorders.

4-Beet juice protects your thyroid gland.

People with thyroid problems can improve their health by adding beet juice to their diet. While it’s no miracle cure, the iodine content can help prevent disorders like hypothyroidism and goiters.

5-It fights inflammation.

The betaine in beets helps protect your cells, enzymes, and proteins against deterioration due to oxidative stress. Beet juice therefore decreases inflammation and helps protect your organs against chronic conditions.

6-It helps promote weight loss.

Thanks to the high content of essential nutrients, beet juice stands out in the list of beverages that will help you lose weight. First of all, the fiber content improves digestion and reduces abdominal inflammation. It’s also very filling and can speed up the processes that break down fat.

7-It alleviates fluid retention.

Fluid retention can cause many other health problems. It’s best to take care of it through diuretic beverages, such as beet juice. It will facilitate the removal of excess fluids, improve your kidney function, and regulate your body’s mineral salt levels.

How To Make Beet Juice at Home

beet juice

It’s very easy to make beet juice. In fact, you can combine it with juices from other fruits and vegetables, such as carrots or even apples.

Today, we’ll share the classic recipe with you so you’ll be sure to enjoy all its properties.


  • 1 large beet
  • 1 cup of water (200 ml)


  • Wash the beet and slice it into large pieces.
  • Add it to the blender along with the cup of water.
  • Blend for a few minutes until you have a homogeneous beverage without lumps.
  • Serve immediately.

Mode of consumption

  • Drink a cup of beet juice on an empty stomach or in the morning with breakfast.
  • Repeat this at least three times a week.

You might be interested in reading: 5 Signs of Fluid Retention

In Conclusion

Beet juice is a low-calorie beverage that helps “recharge” your body’s energy for optimal performance. In addition, it contains antioxidants and essential nutrients that protect the body against various diseases.

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  • Janiszewska, E. (2014). Microencapsulated beetroot juice as a potential source of betalain. Powder Technology. https://doi.org/10.1016/j.powtec.2014.05.032