7 Psychological Benefits of Physical Exercise
Physical exercise increases blood flow to the brain and improves oxygenation. This thereby improves cognitive function and slows down possible deterioration associated with aging.
Most people start going to the gym or exercising to improve their physical appearance. But what if we told you that physical exercise was also good for your mind?
Today we are going to reveal some of the many psychological benefits of physical exercise, so keep reading!
Physical exercise is healthy for your mind
Yes, there are indeed many psychological benefits of physical exercise, like improving memory, relieving stress, releasing anxiety and improving learning abilities.
Though there are a lot more unknown benefits that physical exercise can provide us with.
Today we are going to talk about only 7 of these benefits, although we know that there are a lot more that could be added to the list.
Would you like to add any? If so, share with us which one(s) are worth adding!
1. Physical exercise makes you happier
Whenever you do physical exercise, your body releases endorphins that make you feel euphoric and full of happiness. That’s why physical exercise is highly recommended for people suffering from depression.
Likewise, if you have problems with stress or anxiety, exercise could help release tension that fatigues both body and mind. This will help you to relax, sleep better, and you’ll be much more productive in your daily life.
2. Improves self-esteem
Exercising allows you to see yourself as healthier and happier. This is a great boost for your self-esteem, which will help you to value yourself more.
If you have problems accepting yourself, exercise! This will help you see yourself in a better light, and you’ll feel better. You’ll also project the best version of yourself to others.
3. Improves social relationships
Having a better perception of yourself, feeling happy and liking yourself, valuing yourself, will improve your social relationships. You’ll have more confidence in yourself which will help you connect more deeply and easily with others.
You’ll also feel more motivated to participate in group activities, playing group sports, or starting a conversation with someone you don’t know, just because you feel good and sociable.
This will also make you feel great and very positive.
4. Prevents cognitive deterioration
If you’re worried about degenerative diseases like Alzheimer’s, you should know that physical exercise can help you to prevent them.
That’s why, between 25 and 45 years of age, you should exercise regularly. Your future self will thank you.
5. Helps control addictions
If you are addicted to some sort of drug, alcohol, tobacco, or anything else, physical exercise can help to control it. Sometimes it can even help you give up your addiction completely.
How can it do that?
Addiction is closely related to the hormone dopamine. This hormone is also released during exercise. That’s why it is tremendously effective in controlling addictions.
6. Improves memory
Exercise increases the production of cells in the hippocampus, which are responsible for memory and learning. Thanks to this, your memory will improve, allowing you to learn or remember things much more effectively.
A sedentary lifestyle is not good at all for your memory.
7. You’l be much more productive
You might think that physical exercise could make you a lot more tired, and that thereby, you’ll perform worse at work or in your other activities that you need to accomplish.
But there’s nothing further from the truth.
Exercising will help you have a lot more energy because, even though you may not believe it, it helps keep you active throughout the entire day. This prevents the “low” times, and lack of attention at work.
Do you lead a sedentary life? Do you exercise regularly? These are just a few of the benefits that physical exercise can provide.
If you feel bad, if you’re not productive, think about whether exercise can help improve all of this. Sometimes something as simple as getting a bit of exercise can solve many of your problems.