Nasal congestion is a very bothersome symptom caused by allergies or a condition with the respiratory system.
It involves inflammation of the mucous lining in the nose, which makes it difficult to breathe as it blocks the nasal passages.
Quick virus proliferation and a weakened immune system worsen this problem and unleash other discomforts.
Generally, it disappears after a week or a few days, but you can accelerate healing with a few homemade nasal decongestion remedies.
Today we would like to share with you 7 of these methods that you can apply to calm this discomfort. Let’s take a look!
1. Saline solution for nasal decongestion
A homemade saline solution is one of the oldest home remedies for nasal decongestion and to get rid of excess mucus.
- 1 Tbsp. sea salt (10 grams)
- 1 liter water
- 1 needle-free syringe
- Boil the liter of water, add the tablespoon of salt and allow to cool.
- Use 5 mL of this solution and apply to each nostril.
- Repeat this process twice a day, every day.
2. Steam inhalation
Inhaling steam is a good trick for opening the respiratory tract and for nasal decongestion.
Prepare boiling water and add calming herbs to it, such as chamomile or eucalyptus.
- 2 liters water
- 1 handful of chamomile flowers or eucalyptus leaves
- Add the handful of your chosen herb to the water and boil for 5 minutes.
- After that time, remove from heat and cover your head with a towel. Start to inhale the steam released from the water.
- You will feel immediate relief because the moisture and heat will calm the inflammation.
3. Hot water compress
Another way to use heat to alleviate inflamed nasal cavities is by applying hot water compresses.
- 1 soft, absorbent cloth
- 1 cup hot water (250 mL)
- Soak the cloth in the hot water, making sure the temperature is tolerable to the touch.
- Apply the compress to your nose and forehead, and allow to work for a few minutes.
4. Warm water with honey
Honey’s antibiotic properties help in treating respiratory problems and for nasal decongestion.
Drinking it with warm water improves breathing.
- 2 tsp. honey (15 grams)
- 1 c. water (250 mL)
- Pour the two teaspoons of honey into one cup of warm water, then drink before going to bed.
- Drink every night until the symptoms are alleviated.
5. Ginger and lemon infusion
- 1 piece ginger root
- Juice from 1/2 lemon
- 1 tsp. honey (7.5 grams)
- 1 c. water (250 mL)
- Bring the cup of water to a boil. Once boiling, remove from heat and add the piece of ginger.
- Steep for 10 minutes, then add the honey and lemon juice. Drink.
- Drink up to three times a day.
Garlic’s antibiotic properties are useful for fighting viruses and bacteria that proliferate in the respiratory tract.
It’s sulfuric compounds reduce inflammation in nostrils, aiding in nasal decongestion.
- 1 clove garlic
- 1/2 glass water (100 mL)
- Crush the raw garlic and add to a bowl with 100 mL water.
- Steep for a few hours, then pour the liquid in a dropper.
- Apply 10 drops to each nostril and repeat twice a day.
With effects very similar to those of garlic, onion is another good remedy for freeing up the nasal passages and calming congestion.
- 1 piece of onion
- Cut an onion in half, and smell for 4 to 5 minutes.
- Repeat twice a day, until the inflammation is alleviated.
These simple nasal decongestion remedies are simply a few of the most commonly used, and most effective. But it’s important that you support them by eating a diet rich in vitamin C and antioxidants.
If your symptoms persist for more than a week, it’s best to see a doctor and find other types of solutions.