7 Phenomenal Strategies for Mental Agility: Try Them Now!
To improve your mental agility, you have to challenge your brain daily with new things and surprise it so it doesn't get comfortable and stop being stimulated. Exercises like these are a great way to do this.
What we call mental agility is all of those amazing cognitive processes that give you the ability to reason and come to conclusions quickly.
This aspect also includes creativity, your ability to analyze things, and your quickness to make inferences in your day-to-day life.
All of these processes aren’t gifts or aptitudes that just apply to younger people.
Quite the contrary! We’re talking about concepts that can be trained, don’t go away as you get older, and that you need to work every day in order to adapt to new environments much better.
All you have to do is learn to be aware of them.
Just like exercising, going to the gym, or practicing yoga, it’s worth dedicating a few minutes a day to these simple strategies. They will encourage communication between the two hemispheres of your brain, create new neural connections, and gradually improve your mental agility.
Read on to find out how.
1. Get dressed or undressed with your eyes closed
Even if it’s just once a day, try it! Get dressed or undressed with your eyes closed. It may seem silly, but it activates incredible processes:
- First, it improves your coordination.
- It optimizes the connection between the right and left sides of your brain.
- In addition, it improves your fine motor skills.
- It helps you make mental maps, including the distance from button to button, how to use a zipper, where to put your arms, etc.
Always do this exercise safely: sitting on your bed is better than doing it standing.
2. The estimating game
We should be clear: improving your mental agility takes willpower. They may just seem like simple activities, but your brain will thank you for these ways of breaking up your routine and finding new incentives.
The estimating game is an ordinary daily challenge that requires you to apply three processes: attention, estimation, and calculation.
An example is this series of questions:
- How many stairs are in my workplace?
- On the bus, how many people are wearing a black item of clothing?
- Looking at the last two digits on a license plate that is passing by, what do they add up to?
- At the traffic light, how many seconds will it take for the light to turn green?
Fun questions like this are a great way to fine-tune your mental abilities and improve your attention, estimations and calculations.
3. Learn 5 words in another language every day to optimize your mental agility
It doesn’t matter what language you pick or if it’s a different one every day. To improve your mental agility, learning between 3 and 5 new words a day can be very helpful.
Besides widening your global perspective, you’ll be improving your linguistic ability while also creating new neural tissue that will translate into greater mental reserves for effectively facing the passing of the years.
4. Mix up your routine as much as possible
One of your brain’s biggest enemies is a rigid routine when nothing new ever happens and your brain goes on autopilot.
When your cognitive processes are limited to the same thing all the time, leaving no room for creativity, freedom, or personal pleasure, these are the consequences: memory loss, lack of concentration, slower reflexes, and many more.
You should ideally set aside somewhere between one and two hours a day for yourself every day. Those little moments to yourself are a gift to your mind and senses.
5. Dialogue, pay attention, prioritize, discuss, and come to conclusions
Social contact, positive relationships, dialogues and conversations that widen your perspective and build your knowledge really are the “fuel” for improving your mental agility.
Learn to process information faster and decide what’s important while coming to your own conclusion.
And while it may surprise you, even arguing once in a while sharpens your mind.
All of these help improve your concentration, your ability to respond, your assertiveness, and even your emotional management.
After all, there’s nothing wiser than knowing how to argue with respect and ingenuity.
6. Keep a journal
Many people already have taken up the habit of getting their thoughts, ideas, and memories out onto paper by keeping a journal.
This exercise is also great therapy for your mind.
You learn to transform your ideas and the things that happen in your day into words and stories.
Thinking makes you more agile, introspection gives you a way to vent, and all of this has an impact on your brain.
Your creativity goes up. In fact, as you start writing, you’ll end up feeling like writing more. It’s like a door opening to many other paths to explore.
7. Go for a walk every day
Your body is in sync with your mind. A tired, stressed out, numb body makes your brain a little more rigid. Then, it focuses on aspects that impede creativity and relaxation and just concentrates on external stimuli.
Going for a run is actually relaxing for your brain. Taking a walk frees your mind and makes your body feel great. When you put one foot in front of the other, your mind opens up, especially because it’s getting more oxygen and nutrients.
If you want a more agile mind, remember this: invest in yourself and make a passion for learning a major part of your life.