7 Negative Calorie Foods

Not only do negative calorie foods like artichokes help us watch our figure; they also are great allies in helping maintain healthy cholesterol levels.
Negative Calorie Foods

When you want to lose weight, you have to exercise and keep a healthy diet.

Pay attention to these recipe ideas because they include negative calorie foods.

What does this mean? These are foods that consume more energy upon digestion than the calories they contain.

With these negative calorie foods, your body will use more energy than what is contained in them. To digest them, it will resort to calories already stored in your body.

1. Negative calorie foods: asparagus

asparagus

Along with having a diuretic effect, asparagus is one of the few negative calorie foods. Whether fresh or canned, grilled or boiled, you can take advantage of its benefits.

But do not fry them or cook with butter, sauces, etc. because in this case they will no longer be a negative calorie food but rather a meal high in fat.

Keep this in mind and enjoy super-healthy, boiled asparagus.

Don’t forget to read: 30 Iron-Rich Foods to Fight Fatigue and Headaches

2. Eggplant

Eggplant is another delicious negative calorie vegetable when grilled or pureed.

It’s a perfect combination with meat and fish, providing delectable, nutritious, low-fat meals.

It has a mouth-watering flavor and is much healthier than processed meats.




3. Cherry tomatoes

Often used in salads, cherry tomatoes have very interesting properties that make them much more attractive than their conventional namesake. They have much less sugar than well-known traditional tomatoes.

Also, this kind of tomato has many more vitamins and are another example of a negative calorie food.

With all of these benefits, this absolutely will become the star ingredient in your salads.

4. Beets

beet shake

Beets are another negative calorie food. It is perfect in salads or with other kinds of fruits and vegetables in juice.

It can been eaten raw or cooked.

Another option for this vegetable is as the main ingredient in a puree accompanied by other vegetables like leeks or carrots.

You will have a low-calorie, healthy serving with numerous health benefits.

5. Broccoli

Broccoli is one of the most delicious and distinctive vegetables we can find.

It is best boiled, as it will conserve all of its nutrients without adding any fat that would counteract its beneficial effects.

Grilling is also a good option. When it comes to combinations, once cooked you can mix with dried fruits, nuts or sesame with spices.

You won’t believe how good it is.

6. Carrots

carrot diet

Among the negative calorie foods, carrots are the one of the most delicious and versatile.

One option is to grate it in orange grapefruit juice to make a detox juice.

This vegetable also stimulates your body to produce beta-carotene, the vitamin that speeds up melanin production.

It’s one of the best and most recommended foods for providing your skin the protection it needs.

Want to know more? Read: Natural Way to Burn Fat and Reduce Bloating

7. Artichokes

artichokes

Artichokes are another negative calorie food that is delicious raw with a fresh vinaigrette or boiled with a good splash of olive oil.

Artichoke hearts are another good option that you can find canned.

This is one of the balanced, negative calorie foods that reduce the amount of triglycerides that build up in the blood.

This makes it a perfect weapon for fighting cholesterol, as it helps reduce bad cholesterol (LDL) and increases what’s known as good cholesterol (HDL).