7 Natural Remedies that Just Need Water
Although we often hear about all sorts of remedies with other products, there's no simpler and cheaper solution than water. Learn about all of the benefits of this miraculous liquid in this article.
Did you know that drinking water can detox your body, improve digestion, help you lose weight more easily, relieve migraines, give you more beautiful skin, and help you fight fatigue and end constipation?
That’s right, it’s truly the miracle natural remedy!
Although we often hear about all sorts of remedies with other products, there’s no simpler and cheaper solution than water.
In this article, discover seven natural remedies for different disorders that only require water.
1. Detox your body
Water is the most natural and economical method to purify the body and eliminate toxins that accumulate in different parts of it.
These toxic substances can cause you to develop diseases in the long run. This is why it’s fundamental to help our body eliminate them.
Drinking between one and four glasses of water on an empty stomach, at least half an hour before breakfast, allows you to activate the body’s functions and improve its detoxification capacity.
You can also add a little lemon juice to it if you wish, but drinking it on its own is also very effective.
Also read: How to Eliminate Heavy Metals from Your Body
2. Improve digestion
Drinking a glass of water twenty minutes before each meal is the best remedy to activate your digestive system and prevent any discomfort such as heart burn, gas or heaviness after eating.
In addition, this will also prevent you from drinking during our meal, since it’s not advisable to drink too much along with food.
If you suffer from indigestion, the most effective and simple remedy for it is to continuously drink very small sips of water every one or two minutes.
3. Moisturize your skin
Drinking this liquid outside of the meals helps you have healthy, luminous skin free of impurities. In fact, it’s much more effective than any type of moisturizer.
On the other hand, drinking water can also greatly improve skin problems such as psoriasis, dermatitis or eczema and can even make them disappear altogether.
It’s enough just to get used to drinking at least a liter and a half of water every day.
4. Activate your metabolism
Do you suspect that you have a slow metabolism because it takes a lot for you to lose weight or you feel tired often?
Fortunately, there are many foods that can help you accelerate it such as coconut oil, cayenne pepper or coffee.
However, we recommend that you don’t forget the benefits of water used in two ways:
- Drink it throughout the day.
- Give yourself cold showers, or alternate cold temperatures with hot ones.
These two tips are much more effective than some treatments and they don’t cause any side effects. In addition, these remedies will help you lose weight more easily and will help you feel much more energized.
5. Relieve your migraines
Chronic migraines require specific and personalized treatment. However, when you suffer an attack you can do a very simple technique that only requires water.
Just soak your feet in a bucket of very hot water. You should use the highest temperature that you can endure without burning yourself until they turn red and are very hot.
This is how you’ll be able to relieve the congestion in your head caused by migraines.
You should have your feet in the hot liquid for 20 or 30 minutes and then dry them and keep them warm. This remedy works immediately.
6. Drink water to fight constipation
Water can also help prevent constipation if you get used to drinking it during the day. This is because this condition is caused by dehydration in many cases.
If you want to relieve an isolated case of constipation, we recommend performing a simple enema instead of taking irritating laxative. After all, these can affect your bacterial flora.
Enemas are very old techniques which only require irrigation and water.
7. End fatigue
Finally, water helps us activate your metabolism and fight fatigue. This is true whether we drink it or use it in a cold shower.
There’s also another ancient remedy that consists of bathing your arms in cold water up to your elbow for more energy.
You should submerge your arms in the water, remove them, and then dry them. The goal is to repeat this several times.
This technique is suitable for people who don’t want to take cold showers but need to increase their energy levels and vitality.