Water Can Benefit Your Health in These 7 Ways

· March 18, 2019
Although we often hear about all sorts of remedies with other products, there's no simpler and cheaper solution than water. Learn about the benefits of this miraculous liquid in this article.

Water can improve your health in many ways. Although we often hear about all sorts of remedies with other products, there’s no simpler or cheaper solution than water. It’s truly the miracle natural remedy!

In this article, discover seven natural remedies that only require this vital liquid for different disorders.

Try them!

What Can Water Do for Your Well-Being?

1. Water Can Help Detox Your Body

Water can benefit your health in many ways.

Water is the most natural and economical method to purify your body and eliminate toxins that accumulate in different parts of it.

These toxic substances can cause you to develop diseases in the long run. This is why it’s fundamental to help your body eliminate them.

Drinking between one and four glasses of this natural liquid on an empty stomach, at least half an hour before breakfast, boosts the functions of your body and improves its detoxification capacity.

You can also add a little lemon juice to your water if you wish, but drinking it on its own is also very effective.

Also read: How to Eliminate Heavy Metals from Your Body

2. Improve Digestion

Drinking a glass of water twenty minutes before each meal is the best remedy to activate your digestive system and prevent any discomfort such as heartburn, gas or heaviness after eating.

In addition, if you drink this vital liquid in the way we suggest above, you’ll reduce the intake of it during your meals, since it’s not advisable to have it in abundance along with food.

If you suffer from indigestion, the most effective and simple remedy for it is to continuously drink very small sips of water every one or two minutes.

3. Moisturize Your Skin

Drinking this liquid between meals helps you have healthy, luminous skin free of impurities. In fact, it’s much more effective than any type of moisturizer.

Drinking water can also greatly reduce skin problems such as psoriasis, dermatitis and eczema. The intake of this natural liquid can even make them disappear.

It’s enough just to get used to drinking at least a liter and a half of water every day.

4. Accelerate Your Metabolism

Water can help accelerate your metabolism.

Do you suspect that you have a slow metabolism because it takes a lot for you to lose weight or you feel tired often?

Fortunately, there are many foods that can help you accelerate it such as coconut oil, cayenne pepper or coffee.

However, we recommend that you not forget the benefits of water used in two ways:

  • Drinking it throughout the day.
  • Giving yourself cold or alternating-hot-and-cold showers.

These two tips are much more effective than some treatments, and they don’t cause any side effects. They help you lose weight more easily and feel much more energized.

See also: Learn the Importance of Eating Protein in Your Breakfast

5. Relieve Your Migraines

Chronic migraines require specific and personalized treatment. However, when you suffer an attack, you can do something very simple with only water.

Just soak your feet in a bucket of very hot water. It should be the hottest that you can take without burning yourself, until they turn red and hot.

This is how you’ll be able to relieve the congestion in your head caused by migraines.

You should have your feet in the hot water for 20 or 30 minutes. Then dry them and keep them warm. This remedy works immediately.

6. Fight Constipation

Water can also help prevent constipation if you get used to drinking it during the day. This is because this condition is caused by dehydration in many cases.

If you want to relieve an isolated case of constipation, we recommend giving yourself a simple enema instead of taking an irritating laxative. After all, this can affect your bacterial flora.

Enemas are a very old technique that only requires irrigation and water.

7. Water Can Also End Fatigue

Finally, water helps you activate your metabolism and fight fatigue. This is true whether you drink it or you take a cold shower.

There’s also another ancient remedy that consists in bathing your arms in cold water up to your elbow for more energy. You should submerge your arms and then dry them. Repeat several times.

This technique is suitable for people who don’t want to take cold showers but need to increase their energy levels and vitality.

  • Jangid, V., Godhia, M., Sanwalka, N., & Shukla, A. (2016). Water Intake, Dietary Fibre, Defecatory Habits and its Association with Chronic Functional Constipation. Current Research in Nutrition and Food Science Journal. https://doi.org/10.12944/crnfsj.4.2.02
  • Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews. https://doi.org/10.1111/j.1753-4887.2010.00304.x