7 Natural Remedies for Arthritis in the Hands
Arthritis is a very painful health problem that occurs when the cartilage in the joints becomes worn down, causing the bones to rub together. People who have arthritis typically have swollen joints, and in a lot of cases their pain keeps them from carrying out their normal daily activities.
One of the parts of the body that’s most affected by the many different kinds of arthritis is the hands. Your hands are at work every single day, and sometimes they are put to certain tests that can trigger the breakdown of cartilage. The good news is that symptoms of arthritis in the hands can be treated naturally to help improve your quality of life and prevent the pain that’s keeping you from you day to day activities.
Most people don’t know that castor oil is an excellent way to reduce the pain and inflammation that arthritis causes in the hands. This natural ingredient has multiple applications and contains an active ingredient known as ricinoleic acid, which has strong anti-inflammatory and pain killing effects that will help reduce the discomfort and swelling associated with arthritis. A massage using castor oil is recommended twice a day.
Another option to obtain the benefits of castor oil is to heat two tablespoons and mix them with fresh squeezed orange juice. Drink this every morning on an empty stomach for two consecutive weeks, and you’ll notice the difference. Remember that you shouldn’t consume too much castor oil, as it can have laxative effects.
Multiple studies have found that fenugreek has anti-inflammatory and antioxidant effects that will help reduce the pain from arthritis in just a few months. Fenugreek seeds should be added to a cup of water and allowed to soak overnight. The next day, eat the seeds on an empty stomach and discard the water. For the best results, you should consume these seeds for a few months at a time.
One of the top remedies for relieving all kinds of pain and problems related to arthritis is turmeric. This spice has anti-inflammatory, antiseptic, antibacterial, and antioxidant properties.
To obtain its benefits, just mix a teaspoon of ground turmeric in a glass of milk along with a tablespoon of honey. If you’re lactose intolerant, try vegetable-based milk or you can even consume this with water.
Olive oil contains an active ingredient known as oleocanthal, which inhibits the activity of the COX-1 and COX-2 enzymes that are associated with inflammation. People who include olive oil in their diets are less likely to suffer from rheumatoid arthritis in the future.
To reduce pain and inflammation resulting from arthritis in the hands, we recommend using this oil as a gentle massage. For best results, you can mix it with a little lavender essential oil and heat them both.
Honey and cinnamon
The combination of honey and cinnamon has numerous medicinal properties, and one of them is to reduce the pain and inflammation caused by arthritis. Cinnamon contains anti-inflammatory agents and antioxidants, while honey is a natural antiseptic.
To benefit from both of these ingredients, just mix one and a half teaspoons of ground cinnamon with a tablespoon of honey. Take this mixture on an empty stomach every morning to reduce your arthritis symptoms.
Epsom salts have always been a popular choice when it comes to treating the debilitating symptoms that are associated with arthritis. These salts relax the affected joints and provide relief from inflammation, stiffness, and pain.
Fill a bowl with hot water and add two cups of Epsom salts. Soak your hands in this mixture for 20 minutes, and repeat this treatment twice a week.
Apple cider vinegar
Even a product as inexpensive and common as apple cider vinegar can be very helpful in treating the pain and inflammation caused by arthritis in the hands. In this case, just dilute one tablespoon of apple cider vinegar with a little honey in a cup of water, and drink the mixture in the morning on an empty stomach.
Another great way to take advantage of its benefits is to mix one teaspoon of ground cayenne pepper with a cup of warm apple cider vinegar, and massage it into your hands. Soak them for 15 minutes and then rinse with warm water.