Seven Natural Relaxants for Muscle Tension
Muscle relaxants are drugs used to combat muscle tension, spasms, and other common ailments that often affect the range of motion of areas such as the back, neck, hips, etc. What are natural muscle relaxants?
There’s a wide variety of naturally occurring ingredients that provide a similar effect as conventional muscle relaxants. However, they aren’t a substitute for the medication and their effect tends to be more moderate. Let’s look in detail at 7 options you can try.
Seven natural muscle relaxants for muscle tension
Muscle tension can come from an injury, muscular overexertion, disease, among other factors. Because of this, once they’re perceived, you must be aware of how severe it is and other associated symptoms. If necessary, it’s important to consult your doctor in order to receive a more precise diagnosis.
Natural muscle relaxants can be used for pain relief when there are no other serious injuries. In other words, they’re ideal for pain caused by exercise, incorrect movement, or overexertion.
1. Peppermint oil for muscle tension
Peppermint oil is one of the natural products that can help you to relax your muscles if they’re tense and rigid. According to information in the International Journal of Molecular Sciences, topical application of this oil can help reduce pain.
It has anti-inflammatory and analgesic properties. These reduce pain and swelling, at least temporarily.
Ingredients
- 10 drops of peppermint essential oil
- 2 tbsp. of coconut oil
How do you use it?
- Firstly, mix the oils together
- Then, moisten the palms of your hands with a small amount of peppermint oil; rub it on the muscles you want to relax
- Be sure to massage them for at least 5 minutes to get good results
Read also: 6 Body Parts You Should Massage
2. Valerian for muscle tension
Thanks to its calming and anti-inflammatory effects, you can get benefits from both Valerian oil and tea. It can have a positive effect on muscle stress. Its consumption and direct application can contribute to muscle relaxation, as indicated by a study published in the Journal of Traditional and Complementary Medicine.
Ingredients
- 1 tsp. of valerian
- 1 c. of water
How do you use it?
- Firstly, pour the valerian into the cup of boiling water, and let it steep
- When it’s ready, pass it through a sieve
- Finally, drink a cup and relax
Note: This plant can cause drowsiness
3. Epsom salts for muscle tension
Baths with Epsom salts are perfect for relaxing your tired muscles. This is thanks to their high levels of magnesium. As detailed in a publication at the National Center for Biotechnology Information, magnesium helps mitigate hypersensitivity to pain and plays an important role in pain management.
Ingredients
- 1/2 c. of Epsom salts
How do you use it?
- Firstly, add half a cup of Epsom salts to water in your tub and submerge your body for twenty minutes
- Use this treatment before sleeping to guarantee good rest
4. Chamomile for muscle tension
Chamomile is known in the natural medicine world for its digestive and emollient properties. This herb is also a natural solution for relieving pain and muscular swelling.
According to research published in Molecular Medicine Reports, it has antispasmodic and anti-inflammatory properties. These encourage muscle relaxation. This is especially true when muscle tension is due to stress. For this reason, it is considered a good muscle relaxant.
Ingredients
- 1 tbsp. of dried chamomile
- 1 c. of water
How do you use it?
- Firstly, prepare a cup of chamomile tea by adding the dried plant to the hot water
- Then, drink a cup of chamomile tea two or three times per day
- In addition, optionally apply it as a compress in the areas of pain
5. Arnica oil for muscle tension
Arnica has a chemical compound called thymol. Because of the way it works, it’s perfect for relieving muscle pain. However, its effectiveness as a muscle relaxant hasn’t been proven to date.
Applying its oil directly creates a gentle heating sensation that reduces tension.
Ingredients
- 1 tsp. of arnica oil
- 2 tbsp. of coconut oil
How do you use it?
- Firstly, put several drops of arnica oil or gel on the tense muscles and massage them for five minutes.
- Then, repeat this treatment two times per day if you think it’s necessary.
6. Cayenne pepper
Its spicy flavor can be unbearable for some people. However, cayenne pepper is a good solution for muscle pain.
It has an active substance called capsaicin. This gives it anti-inflammatory and pain-relieving properties according to a study published in Pain and Therapy.
How do you use it?
- Firstly, add small amounts of cayenne pepper to your smoothies and teas
- Additionally, get cayenne pepper and use it to massage your tired muscles
Check out: How to Use Salt as a Beauty Treatment
7. Passionflower
Passionflower is a very well-known plant in natural medicine. This isn’t just because it helps to control your nerves. It also works as an anti-inflammatory and relaxes your muscles.
According to a study published in the Journal of Ethnopharmacology, it has phytosterols and flavonoids. These two substances have antioxidant effects that reduce oxidative stress. They also help to control problems like anxiety and insomnia.
Ingredients
- 1 tsp. of passionflower
- 1 c. of water
How do you use it?
- Firstly, pour the passionflower into a cup of boiling water, and let it rest for 10 minutes
- Drink the tea before going to sleep
- As another option, soak an absorbent cloth in the hot tea and apply it as a compress on the painful area
Muscle relaxants for mild pain
The above-mentioned remedies are useful as muscle relaxants for mild ailments. However, it’s essential to keep in mind they aren’t a cure for pain and there’s a lack of evidence about their safety and efficacy. Therefore, if the pain is severe or persistent, it’s best to see your doctor.
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