7 Natural Muscle Relaxants for Muscle Tension

28 February, 2019
Do you feel pain or discomfort in your muscles? Instead of taking synthetic medications, try one of these natural remedies. Enjoy its wonderful benefits for fighting these problems.

Muscle tension is a common issue that usually appears with age. However, it can also be due to excessive physical activity, tears, or other diseases.

Sometimes, it goes away when you take pain medication and rest. However, many times, muscle strains requires other kinds of therapy.

While it normally happens sporadically, many patients suffer from it on a recurring basis. This is due to bad habits and incorrect posture.

Fortunately,there are a variety of natural relaxants that don’t have any side effects. Plus, they help to calm muscle pain so that it doesn’t get in the way of everyday activities.

Since many still don’t know that they are, we want to share the 7 best ones so that you can try them.

Take note!

1. Peppermint oil for muscle tension

Peppermint oil for muscle tension

Peppermint oil is one of the natural products that can help you to relax your muscles if they’re tense and rigid.

It has anti-inflammatory and analgesic properties. These reduce pain while they encourage circulation. Overall, this encourages fast relief of the affected area.

How do you use it?

  • Moisten the palms of your hands with a small amount of peppermint oil. Then, rub it on the muscles you want to relax.
  • Be sure to massage them for at least 5 minutes to get good results.

Read also:

6 Body Parts You Should Massage

2. Valerian for muscle tension

Thanks to its calming and anti-inflammatory effects, you can get benefits from both Valerian oil and tea. It can have a positive effect on muscle stress.

Drinking it and directly applying it reduces the amount of inflammation. Plus, it increases your circulation, which improves the oxygenation process.

How do you use it?

  • Drink up to two cups (16 oz.) of Valerian tea per day.
  • Rub a little Valerian oil on the painful area and rest.

Note: This plant can cause drowsiness

3. Epsom salts for muscle tension

Epsom salts for muscle tension

Baths with Epsom salts are perfect for relaxing your tired muscles. This is thanks to their high levels of magnesium.

This essential mineral helps to prevent pain. In fact, it even encourages the treatment of inflammatory diseases like fibromyalgia and arthritis.

How do you use it?

  • Add half a cup of Epsom salts to water in your tub. Submerge your body for twenty minutes.
  • Use this treatment before sleeping to guarantee good rest.

Check out:

How to Use Salt as a Beauty Treatment


4. Chamomile for muscle tension

Chamomile is known in the natural medicine world for its digestive and emollient properties. This herb is also a natural solution for relieving pain and muscular swelling.

It has antispasmodic and anti-inflammatory properties. These encourage muscle relaxation. This is especially true when the muscle tension is due to stress.

How do you use it?

  • Drink a cup (8 oz.) of chamomile tea two times per day.
  • Apply chamomile oil on your hands. Then, massage the areas that hurt.

5. Arnica oil for muscle tension

Arnica oil for muscle tension

Arnica has a chemical compound called thymol. Because of the way it works, it’s perfect for relieving muscle pain.

Applying its oil directly creates a gentle heating sensation. This reduces tension and relieves movement problems.

How do you use it?

  • Put several drops of arnica oil or gel on the tense muscles and massage them for five minutes.
  • Repeat this treatment two times per day if you think it’s necessary.

6. Cayenne pepper for muscle tension

Its spicy flavor can be unbearable for some people. However, cayenne pepper is a good solution for muscle pain.

It has an active substance called capsaicin. This gives it anti-inflammatory and pain relieving properties.


How do you use it?

  • Add small amounts of cayenne pepper to your smoothies and teas.
  • Get cayenne pepper and use it to massage your tired muscles.

7. Passion flower for muscle tension

Passion flower tea for muscle tension

Passion flower is a very well-known plant in natural medicine. This isn’t just because it helps to control your nerves. It also works as an anti-inflammatory and relaxes your muscles.

It has phytosterols and flavonoids. These two substances have antioxidant effects that reduce oxidative stress.

Its nutrients regulate the activity of your nervous system. They also help to control problems like anxiety and insomnia.

How do you use it?

  • Make a passion flower tea and drink it before going to sleep.
  • As another option, soak an absorbent cloth in the hot tea and apply it as a compress on the painful area.

Do you feel pain or discomfort in your muscles? Instead of taking synthetic medications, try one of these natural remedies. Enjoy its wonderful benefits to fight muscle tension.

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