The 7 Natural Anti-Gas Remedies to Fight Flatulence

14 December, 2018
Gas is both a common and annoying problem. But it is easy to stop uncomfortable gas quickly, easily, and with natural ingredients.

Anti-gas remedies and medications help to reduce the production of intestinal gas. This is useful in treating flatulence and colic. They relax the abdominal muscles and, at the same time, reduce the amount of fermentation in the intestines.

Flatulence is a very common problem. Because of this, the pharmaceutical industry has produced a large variety of treatments. However, these contain chemicals that may cause unwanted side effects in some people.


What many people don’t know is that there are 100% natural options too. They have a similar effect without provoking other reactions in your body.

In this article, we will share with you the 7 most effective natural anti-gas remedies. Try them out in order to fight gas every time it starts to affect you.

Read on!

The Best Natural Anti-gas Remedies

1. Fennel

Fennel is an anti-gas plant. It controls both the productions of gas and inflammation.

Fennel tea has an anti-flatulence effect. This tea also reduces abdominal tension, which relieves pain.


  • ½ teaspoon (2.5 g) of Fennel seeds
  • 1 cup (250 ml) of water


  • Add the fennel seeds to boiling water. Reduce the heat and let it simmer for 3 minutes.
  • Let the tea cool for 15 minutes before drinking it.
  • Drink a cup of fennel tea two or three times per day.

2. Boldo

Boldo, a tree in South America, is very popular for its uses as an alternative treatment. It has benefits for both the liver and the digestive system.

It has 20 alkaloids and an essential oil called cineol. These compounds provide anti-gas properties and have a protecting effect in the stomach.


  • 1 teaspoon (5 g) of leaves of boldo
  • 1 cup (250 ml) of water


  • Add the boldo leaves to boiling water. Put a lid on the pot, remove from the heat, and let it rest for 10 minutes.
  • Drink it quickly. Have a cup two times a day.

3. Mint

Mint used in anti-gas remedies

Mint reduces the production of gas. It also aids in the digestion of foods. Because of this, it helps to reduce pain and constipation.


  • 1 tablespoon (5 g) of mint
  • 1 cup (250 ml) of water


  • Add the mint to boiling water. Reduce to low heat and let it simmer for a few minutes. Let the tea rest before drinking it.
  • Don’t drink more than 3 glasses per day.

4. Anise

Anise is attributed to helping fight gas and indigestion. This is due to its ability to reduce flatulence and inflammation.

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This spice works well as an anti-gas tea.


  • 2 Anise stars
  • 1 cup (250 ml) of water


  • Put the anise stars in the water and bring it to a boil on medium heat. Let it boil for a few minutes then remove from the heat.
  • Let it cool before drinking.
  • Drink a maximum of two cups per day.

5. Cinnamon, one of the best anti-gas remedies out there


One of the anti-gas spices that is usually available is cinnamon.

Granted, most of the time it is used in food. But, it can be used to make a tea to calm inflammation, and reduce both pain and gas.


  • ½ teaspoon (2.5 g) of cinnamon
  • 1 cup (250 ml) of water


  • Add the cinnamon to boiling water. Cover the pot and let it rest for 10 minutes.
  • Drink after eating a lot of food. It should also be taken before foreseen digestive problems.

6. Baking soda and lemon

The combination of baking soda, also called sodium bicarbonate, with lemon makes a great home remedy. It can help with both intestinal gas and acid problems.


  • ½ teaspoon (5 g) of baking soda
  • ½ lemon, juiced
  • ½ a cup (100 ml) of water


  • Dilute the lemon juice in the water. Add the Baking soda.
  • Wait until it stops fizzing and drink it.
  • Only drink a moderate amount.

7. Chamomile

Chamomile tea

Chamomile is one of the best plants for relieving stomach issues. It can help with stomach pains, inflammation, gas, and ulcers.


  • 1 tablespoon (10 g) of whole chamomile flowers
  • 1 cup (250 ml) of water


  • Add the chamomile to boiling water. Put a lid on the tea and remove from heat. Let the chamomile steep for 10 minutes before drinking.
  • Drink two or three cups a day.

Remember that you should only choose one of the anti-gas remedies given here. Using more than one may result in unwanted side-effects.

If you continue having problems with gas or abdominal issues, consult your doctor.

  • ­Del Carmen López Zapata, Luz. “Composición química del aceite esencial de canela (Cinnamomun zeylanicum y Canelón).” Química de Alimentos (QALI) ISSN 2448-914X: 40.
  • Gómez Ugarte, Magaly, Shirley Reyes Rojas, and Laura Paredes Choque. “La manzanilla y sus propiedades medicinales.” Revista de Investigación e información en Salud10 (2015): 54.
  • Pizarro, Fernando, et al. “Factores que modifican el estado de nutrición de hierro: contenido de taninos de infusiones de hierbas.” Arch. latinoam. nutr 44.4 (1994): 277-80.