7 Natural and Topical Remedies to Relieve Carpal Tunnel

12 January, 2020
After a doctor has diagnosed you, you can take advantage of these natural remedies to relieve pain and discomfort associated with carpal tunnel syndrome.

Today, we’d like to share with you some natural remedies to reduce inflammation and relieve carpal tunnel pain. With natural ingredients such as arnica, turmeric, and clay, you can improve your condition without having to take medication.

You might like: Get Carpal Tunnel Relief with these 5 Yoga Poses

7 Natural Ways to Relieve Carpal Tunnel

Before we share the remedies, it’s important to point out that carpal tunnel syndrome is a condition that affects the center nerve of the wrist. Additionally, it jeopardizes the feeling and movement of the entire hand.

When you have inflammation in this area, the nerve suffers the consequences and causes symptoms such as pain, difficulty moving the wrist or hand, weakness, or a tingling sensation.

That said, it’s always important to see a doctor in order to rule out other complications and get their professional advice.

1. Arnica Gel to Relieve Carpal Tunnel Pain

Arnica gel to relieve carpel tunnel syndrome

One of the most effective and practical ways to relieve carpal tunnel topically is by applying arnica gel.

This yellow flower really stands out thanks to its powerful anti-inflammatory properties. For this reason, gels and creams made with this plant are an ideal remedy for any time of injury, including carpal tunnel syndrome.

Arnica is a very popular remedy among athletes who are looking for an alternative to conventional anti-inflammatory drugs. In fact, there are many different types of over-the-counter, natural products with arnica: homeopathic remedies, tinctures, gels, oils, creams, etc.

You might like: “The Secretary’s Curse:” How to Help Prevent Carpal Tunnel Syndrome

2. Turmeric, Pepper, and Olive Oil Remedy

The combination of turmeric root, black pepper, and olive oil is gaining popularity thanks to its ability to treat all types of inflammation and pain, among other things.

Ideally, you’ll want to take it as medicine but also apply it topically to the affected area.


  • 3 tablespoons of powdered turmeric (30 g)
  • 3 teaspoons of powdered black pepper (15 g)
  • 2 tablespoons of extra virgin olive oil (30 ml)

Directions and use

  • First, mix the three ingredients together.
  • To take it as medication, drink a tablespoon half an hour before every meal.
  • To apply it topically, put it all over your wrist and massage gently.

3. A Clay Poultice to Relieve Carpal Tunnel Pain

Clay is one of the most ancient remedies for relieving any type of inflammation.

Additionally, it’s very easy to apply on the area affected by carpal tunnel syndrome. You just need to keep in mind that you can’t use utensils or containers made of metal or plastic.

Clay has anti-inflammatory and re-mineralizing properties. It both calms your pain and provides you with a large quantity of nutrients for faster recovery and tissue regeneration.

4. Avocado Oil

Avocado oil to relieve carpel tunnel syndrome topically

The oil from this excellent fruit has anti-inflammatory, antioxidant, and hydrating properties, thanks to its high vitamin and nutrient content. Therefore, you can use it topically to relieve carpal tunnel pain, as well as hydrate your skin and hair.

To increase its effectiveness, we recommend that you massage the affected area with slightly hot avocado oil. You can even use the avocado pit to massage your hands and wrists.

5. Aloe Vera Gel for Carpal Tunnel Pain

Aloe vera is a remedy for almost everything. This gelatinous substance is extracted from the long, thick leaves of the aloe plant. Additionally, it’s very effective for treating inflammation, burns, wounds, infections, and any type of skin condition.

You can either apply pure aloe vera gel or mix it with one of the previously mentioned remedies such as arnica or avocado oil. In doing this, you’ll multiply the benefits of each ingredient.

You can also either extract the aloe from the plant yourself or buy some aloe vera gel at a store. Just make sure to buy the most natural product you can find.

6. Chamomile Compress

Chamomile compresses are an at-home remedy that is available to all of us. This flower has the ability to calm inflammation and reduce pain in a gentle but effective way. 

You just need to prepare some concentrated chamomile tea and apply it topically to the affected areas using a compress or some gauze.

Alternatively, you could also use chamomile essential oil mixed with aloe vera or avocado oil.

7. Cabbage Poultice to Relieve Carpal Tunnel Pain

Last but not least, this is a natural remedy that you can prepare at home. You just need some cabbage.

This is a vegetable with powerful anti-inflammatory properties and it’s been used topically since ancient times to reduce pain and calm inflammation.

Directions and Use

  • Dip a cabbage leaf for a few seconds in boiling water. Alternatively, you could crush the leaf a little to release the nutrients.
  • Apply the leaf to the affected areas of the hand and wrist.
  • Next, wrap it with a cloth to fully absorb the excess moisture.
  • Now, let sit for half an hour.
  • Repeat two or three times a day until the pain and inflammation are completely gone.

As you can see, there are plenty of simple and natural remedies to help you relieve carpel tunnel syndrome.

Whenever you feel discomfort or pain, don’t wait: try these topical remedies.

  • Sevy JO, Varacallo M. Carpal Tunnel Syndrome. [Updated 2019 Dec 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448179/
  • Baričić, M., Šantić, V., Legović, D., Jotanović, Z., Matejčić, N., & Barković, M. M. (2019). Carpal tunnel syndrome. Medicina Fluminensis. https://doi.org/10.21860/medflum2019_216313
  • Leung, D. (2014). Carpal Tunnel Syndrome. In Encyclopedia of the Neurological Sciences. https://doi.org/10.1016/B978-0-12-385157-4.00652-7
  • Damanhouri, Z. A. (2014). A Review on Therapeutic Potential of Piper nigrum L. (Black Pepper): The King of Spices. Medicinal & Aromatic Plants. https://doi.org/10.4172/2167-0412.1000161
  • Flores M, Saravia C, Vergara CE, Avila F, Valdés H, Ortiz-Viedma J. Avocado Oil: Characteristics, Properties, and Applications. Molecules. 2019;24(11):2172. Published 2019 Jun 10. doi:10.3390/molecules24112172
  • Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024–3031. Published 2016 Sep 20. doi:10.19082/3024
  • Lauche, R., Gräf, N., Cramer, H., Al-Abtah, J., Dobos, G., & Saha, F. J. (2016). Efficacy of cabbage leaf wraps in the treatment of symptomatic osteoarthritis of the knee a randomized controlled trial. Clinical Journal of Pain. https://doi.org/10.1097/AJP.0000000000000352