7 Medicinal Plants that Improve Your Bone Health
Drinking certain teas on a regular basis is a great way to improve your bone health. Learn more about what you can do for healthy bones in this article!
Your skeletal system is a complete structure. Its purpose is to give support and mobility to your body. It allows you to have an endless list of abilities.
This, together with your ligaments, tendons, and cartilage, and other things cause the production of red and white blood cells.
In fact, it also acts as a storage system for a large number of essential nutrients. And, because of this, it has a lot to do with your immune health.
The problem is that this system isn’t exempt from developing diseases. Unfortunately, many external and internal factors can make it deteriorate.
As a result, it causes strong pain and inflammatory reactions. As they advance, these affect your quality of life.
However, these conditions can be avoided. This is because practicing healthy habits and some natural remedies help to strengthen your bones.
In this article, we want to share 7 medicinal plants. Because of their nutritional support, these are perfect for protecting this system.
Take a look at them!
Basil is a popular herb. The calcium it has is good for your bone health.
This essential mineral keeps your bones strong. It also prevents wear associated with age changes.
- Eat it as an additive to your salads and soups. You can also make a tea with it.
Alfalfa stalks are rich in essential minerals. After being digested in your body. They strengthen your bone health.
Its anti-inflammatory compounds help to inhibit the negative work of free radicals. And, it reduces the risk of developing chronic diseases.
It’s worth it to mention that it has effects similar to estrogen. This is important in avoiding the loss of bone mass.
- This pant can be added to salads and natural juices.
- As an option, it’s found in some pills and supplements.
Willow is a plant that’s rich in salicylic. This is a compound that has an analgesic effect that helps to control bone pains.
Its anti-inflammatory and antioxidant power balances your bone health. It reduces the appearance of mobility problems.
Dandelion is popular for its diuretic effects. But, we should also mention that it has nutrients that benefit your bone health.
This gives minerals like calcium and magnesium, both are necessary for keeping your bone density.
Its anti-inflammatory and detoxifying properties increase your circulation. And, they help to maintain a good production of red and white blood cells.
- Drink this plant in a tea three times per day.
One of the benefits hat nettles have is their ability to protect your bones from deterioration caused by free radicals and the environment.
This pant has large amounts of iron, calcium, and magnesium. These are essential minerals that keep your bones strong.
- To benefit from its properties, you need to drink two small cups of its tea per day.
Horsetail is a plant that’s full of nutritional benefits. After being absorbed by your body, they benefit your bone and joint health.
They give analgesic and anti-inflammatory properties. These can make it easier to provide relief to pain, inflammation, and other symptoms that this system usually suffers from.
Its vitamins support the processes that synthesize collagen and prevent wear that makes your bones rub against each other.
- Drink two or three cups of horsetail tea, at least three times per week.
Chamomile is one of the most popular plants in the store of alternative natural medicine.
Many benefit from its analgesic and sedative power. It’s perfect for calming common pain.
What few people know is that it’s also good for your bone health. This isn’t just because of its anti-inflammatory ability, but also because of the essential minerals it gives you.
Eating it reduces swelling that affects your mobility. And, it lubricates the cartilage and ligaments that bind your bones.
- Enjoy a daily tea up to three times per day.
- Use it externally for baths or compresses when you have pain and inflammation.
As you can see, there are several plants whose properties help you to keep your bones strong and protected.
Drink them on a regular basis to enjoy their properties as a preventative measure against the diseases that affect them.