Staying young is more than just an art. It’s also the will to take better care of yourself both inside and out.
Beyond all the creams and cosmetic surgery treatments, there is a series of simple and cheap, easy things you can do to look better and feel great.
On the other hand, it’s always important to accept your age. This is essential for enjoying a good quality of life.
However, this isn’t at odds with doing all you can to face the passing of time in the best way possible.
This is because you can acquire some very easy habits, like the simple act of drinking more water, which hydrates the skin, fights dryness and renews our cells.
We know these simple suggestions will help you a lot. Pay attention!
1. Hairdryers and straighteners: believe it or not, they rob your hair of its youth
Using high-temperature hairdryers and straighteners damages your hair. They age it, make it weaker, and give it a dull tone.
How about giving them a rest at least 3 times a week? It might seem difficult, especially for women. After all, if there’s one thing that defines our beauty rituals, it’s touching up our curls or achieving perfectly straight hair with straighteners.
However, our hair needs to breathe. Electric devices like this, which almost always use high temperatures, take away its natural beauty and youth.
Discover these 5 Hair Styles to Look Younger: You’ll Love Them!
2. Use sunscreen on your skin every day
We always remember sunscreen when summer comes around. However, dermatologists tell us that it’s not just necessary to prevent skin cancer.
It also helps to fight premature ageing.
It doesn’t matter if it’s cloudy, if it’s winter, or if it’s raining. Sunscreen should be a basic in your daily beauty and health rituals.
So don’t hesitate to apply it every day. If you’re a woman, remember that many foundations already include sun protection.
3. Half an hour of exercise a day is key to health and beauty
If you want to stay young, care for your body. If you want to improve your well-being, exercise. If you want to look better in the mirror, do at least half an hour of exercise a day.
A simple activity is enough. An aerobic routine like walking gets our circulation going, makes our heart beat faster and achieves a sufficient supply of oxygen, endorphins and sorotonin.
You’ll notice the difference in your mood and even in your skin. Regular, moderate exercise is a sensational way to stay in shape and to fight the signs of passing time.
4. Say yes to renewing your cells!
Guess what’s the most efficient way to renew your cells, cleanse your body and enable your body to stay hydrated? You guessed it: drinking water.
Don’t set a daily standard of 2 liters of water, because each person’s needs are different.
The best thing is to be consistant and drink a big sip of water every half an hour. Something as simple as this has a huge effect on the body. After all, there’s nothing like being well hydrated for our inner homeostasis to work as it should.
5. Hands and neck: forgotten areas
To stay young, it’s not enough to just care for our face, avoid gaining weight and fight flabbiness and wrinkles…
There are two areas of your body where the passing of time is often first noticed: the hands and neck.
What do you do to care for them? What routines do you follow throughout the day?
It will do you good to keep the skin of your neck and hands perfectly hydrated.
To this end, use creams for these areas twice a day, once in the morning and again at night.
6. Positive relationships? Yes, please!
Having hundreds of friends will not make you stay young. That said, having good friends, even if they are just a few, does impact your well-being, your motivation and your enthusiasm.
Having a partner by your side as your accomplice – who is simultaneously a friend and lover, makes us laugh, and accompanies us through the good and bad – makes us feel good and forever young.
On the other hand, few things are better for the health of the mind and heart than having a good friend.
See this article: 7 Habits of Good Friends
7. Sleep well and a lot
No, it’s not silly. Sleeping well is an essential need of your body, brain and mind.
It’s during the night when we are in this state of deep rest that your body does its important detoxifying tasks.
Also, the brain cleanses dead cells, renews tissues, creates memories, reorganizes itself and creates new connections.
All this helps us to stay in shape, both physically and mentally. So don’t let anyone or anything take those 8 hours of nocturnal rest away from you.