Sweating is a natural body process. It’s in charge of getting rid of liquids, toxins, and other substances that build up in your body.
It’s estimated that everyone has more than two million sweat glands. These are responsible for sweating through your skin. They are especially found in areas like your armpits, feet, and the palms of your hands.
Among other things, this excretion is in charge of regulating your body temperature. It also regulates your essential amino acid levels.
The problem is that many people sweat in excessive amounts. This is because of a hormonal imbalance, a thyroid disease, or changes to their nervous system.
This condition is known as hyperhidrosis. It’s uncomfortable and embarrassing for those who suffer from it.
Luckily, there are some tricks that help you to keep it under control. In addition, they help you avoid bad smells, flushing, and other associated symptoms.
Don’t miss out on them!
1. Drink sage tea
Sage tea is a natural drink. It helps to control your hormonal activity. In addition, it also keeps your sweat glands to prevent excessive sweating.
- 5 tablespoons of dry sage
- 1 quart of water
- Boil the quart of water. When it starts boiling, pour it into a jar with the 5 tablespoons of dried sage.
- Let it rest for 20 minutes. Strain the tea. Then drink it.
- Drink up to three cups per day.
2. Limit the number of spicy foods you eat
People who suffer from excessive sweating need to avoid spicy foods. These include chili, curry, and pepper. This is because all of them increase the feeling of heat in your body. As a result, they influence your sweating.
3. Use baking soda with lemon
A paste made with baking soda and lemon works to replace antiperspirant deodorants that are sold in stores.
These ingredients have antibacterial and exfoliating properties. They help you to reduce the presence of germs, dead skin cells, and other factors that influence the bad smell of sweat.
Also, they work to regulate your skin’s natural pH level. This is key for treating this problem.
- 1 tablespoon of baking soda
- 1/2 lemon, juiced
- Soak the baking soda with the lemon juice. Use the paste to massage the areas where your sweat is concentrated.
- Let it work for 10 minutes then rinse.
- Avoid sun exposure on the areas you apply this paste. This is because it can cause unwanted side effects.
4. Drink ice water
Drinking ice water on a daily basis is an easy way to calm flushing and excessive sweating caused by hormonal imbalances.
This drink doesn’t just prevent the production of problems like dehydration. In addition, it also regulates your body’s internal temperature.
5. Prepare a rosemary and apple cider vinegar deodorant
A natural rosemary and apple cider vinegar deodorant is a good solution for reducing this condition. This is because it neutralizes bad odors. It also regulates the sweat glands that produce the sweat.
- 1 cup of water
- 4 tablespoons of apple cider vinegar
- 1 tablespoon of rosemary
- 1 tablespoon of thyme
- Boil the cup of water. When it starts boiling, add the thyme and rosemary.
- let it rest for 15 minutes. Then, strain the liquid and remove the herbs.
- Add the apple cider vinegar and pour the mixture in a spray bottle.
- Spray the liquid on the areas that have the most sweating. Let it absorb.
6. Wear comfortable clothing
Loose clothing made with cotton are the most recommended kinds for people who fight hyperhidrosis.
This kind of clothing allows good air circulation and reduces flushing. It also helps you to stay cool.
7. Apply tea tree oil
Tea tree oil is a powerful antiseptic and deodorant. This reduces the presence of bacteria and bad odors in the areas where you have greater sweating.
Using it controls your skin’s pH level. It also reduces the excessive sweating caused by sweat glands.
How to use it
- Put several drops of tea tree oil on a cotton cloth. Rub it on areas like your arm pits and your feet.
- Use it up to two times per day.
- Avoid using it too much via direct application. This is because it can be aggressive. Try to test it before using it first just to make sure it doesn’t bother your skin.
Put all of these recommendations in practice and say goodbye to uncomfortable sweating.