7 Ingredients You Should Cut Out of Your Diet

· July 29, 2018

Sometimes it can be difficult to avoid eating certain ingredients, but you should know just how bad they are and avoid them as much as possible to prevent any health problems.

Staying in shape isn’t always easy, since supermarkets are filled with ingredients you should definitely avoid or cut out of your diet. To be honest, do you even take some time to read the labels every time you go shopping?

The truth is that few people do. Even those who care about their health don’t read the labels every time they go buy food. However, you should remember that some foods are really bad for you and have no nutritional value. This means they can cause discomforts such as abdominal swelling or even chronic illnesses or allergies.

So, take a look at this list of ingredients that you should avoid or completely cut out of your diet in order to protect your health.

  1. Refined flourproducts with refined flour

You should definitely avoid refined flours or cut them out of your diet completely. They’re high in carbohydrates, so they:

  • Cause bowel inflammation.
  • Are a source of empty calories.
  • Increase blood glucose levels.
  • Cause food cravings.
  • Cause mood swings.

It’s best to replace them with whole grains or gluten-free flours. However, it’s not a good idea to stop consuming flour since they’re a source of energy and fiber. Therefore, it’s best for you to choose the healthiest options out there.

Read this article too: 6 Consequences of Eating Refined Flours

  1. Refined sugar

This second ingredient you should cut out of your diet is in almost everything you eat. This is why it’s such a big problem! Refined sugar affects your metabolic functions, which causes intestinal inflammation. It also affects the immune system.

In some cases, refined sugar is difficult to identify because it has several names such as dextrose, fructose, or corn syrup. The most common problems associated with excessive consumption of this ingredient are:

  • Diabetes
  • Thyroid problems
  • Depression
  • Obesity

The best way to avoid it is by choosing fresh and natural foods. Some fruits contain it. However, it’s a natural sugar that rarely harms you if you don’t overdo it.

  1. Lunch meatsLunch meats

Lunch meats are processed and contain more fat, salt, and sugar than fresh meat. When you eat cold meats, you slow down your digestion. As a result, food is processed by the stomach much slower than normal and causes a lot of gases.

This ingredient is linked to several cancers (gastric, colorectal and pancreatic). That’s why it’s best to eat natural products such as beef, chicken or turkey breast, rabbit and fish.

  1. Aspartame and monosodium glutamate

These ingredients you should cut out of your diet are the most commonly used artificial sweeteners. Although they help your food taste better, they can also cause insulin resistance.

  • Aspartame is an artificial chemical that can alter your body and cause headaches, intestinal health problems, and seizures in some cases.
  • On the other hand, monosodium glutamate is used to enhance the flavor and extend the shelf life of processed products. Its excessive consumption can cause nausea, anxiety, weakness, and dizziness.

Just like with refined sugar, it’s a good idea to completely cut these ingredients out of your diet. Instead, you should use honey, coconut sugar, or liquid stevia to sweeten your foods.

  1. Trans fatstrans fats

Have you heard many times in recent years that trans fats are one of the ingredients you should cut out of your diet? These are the most harmful types of fats that humans consume. Nevertheless, trans fats are in fried foods.

If you consume them excessively, you increase the chances of having cardiovascular problems and suffering from clogged arteries. Also, they’re difficult to digest, so your stomach health will also be affected in the long term. It’s best not to eat fried foods. If possible, cook your own foods or check the labels.

Check out this article too: 6 Things That Are Causing You to Feel Chronic Fatigue During the Day

  1. Potassium bromate

This ingredient that you should cut out of your diet is in a lot of processed breads. The problem is that, if you consume it excessively, you increase your chances of developing cancer. It also alters your hormone levels and facilitates the development of kidney infections. So, the best way not avoid this ingredient is no to eat artisan bread. Also, remember that you can make your own healthy bread at home.

  1. Artificial food dyesartificial colors

Have you ever stopped to think about how food companies make their products have such appetizing colors? In this case, we’re talking about Red 40 and Yellow 5. These dyes have been linked to some cancers, inflammation of the colon and bowel, gas, bloating, and diarrhea. Therefore, it’s best not to eat products that contain these dyes.