What do you think of when we talk about eating mangoes? Most people think about a sweet, tropical fruit that can be eaten in many different forms.
What doesn’t usually go through people’s minds, however, is that this fruit is tremendous for your health.
Some call them the king of the fruits and others call them the quintessential Caribbean fruit. However you see them, mangoes are too good for you to ignore.
That’s why here we’re giving you 7 reasons why you should eat mangoes more often.
1. Mangoes improve your digestive health
This fruit is an excellent option when it comes to getting rid of problems like indigestion or heartburn. The digestive enzymes in them help encourage natural, more efficient digestion.
Because they’re so rich in bio-active ingredients like esters, terpenes, and aldehyde, they help improve your appetite and digestive system, as well.
This makes them an especially great choice for kids.
2. They prevent cancer and improve your heart health
Mangoes contain high amounts of pectin, a soluble fiber that effectively helps lower fat levels in your blood.
It may sound unbelievable, but eating mango can actually help lower your risk of gastrointestinal cancer.
Mangoes, like other fruits, are considered a fundamental part of traditional medicine in indigenous communities of several tropical countries.
3. They encourage healthy weight loss
Eating mangoes regularly is one of the most effective ways to quickly lose weight. This is good news for people having trouble getting to their ideal weight.
150 grams of mango have just 86 calories, and these are easily absorbed by your body.
Mangoes also contain starch, which turns into sugar, giving you energy in a 100% natural way.
A great option is mango juice.
Here’s how you can make it at home:
- 1/2 small mango
- 1 cup of milk (200 ml)
- Peel the mango, cut it into pieces, and add to the blender along with the milk.
- Process until well-mixed.
- If you want a cold drink, add a few ice cubes.
4. Mangoes reduce the signs of aging
Eating mango will give you a beautiful, healthy face, while clearing up and removing marks caused by the sun or acne. This is due to the vitamin A and C in this fruit.
These two vitamins are in charge of encouraging collagen production. To get these benefits, just add a small mango a day to your diet once in a while.
5. Eating them fortifies your immune system
Just like carrots, mangoes are rich in beta-carotene. This element helps your immune system work its best and protects your body from bacteria and toxins.
When you get enough beta-carotene and vitamin A, a layer of antioxidants is formed that optimizes your immune system.
This works as an extra layer of protection against harmful free radicals in your body.
6. They prevent and manage diabetes
Eating mangoes is a great natural way to control diabetes, as long as you don’t go overboard. You’ve probably heard that people with diabetes should avoid this delicious fruit at all costs, but that couldn’t be further from the truth.
Though it’s true that mangoes are very sweet, if you have them in small amounts, they will help manage your diabetes. This is because of the fiber they contain and because their sugar is completely natural.
Our recommendation is to include them in your diet in small portions once or twice a week.
Another way to regulate your glucose levels is with mango leaves:
- 15 mango leaves
- 1 cup of water (200 ml)
- Place the leaves into a cup of water and let sit overnight.
- In the morning, remove the leaves and drink the water on an empty stomach, without other food.
7. Eating mangoes fights anemia and helps with pregnancy
Do you know what anemia and pregnancy have in common? In both cases, you need to eat enough iron.
Mangoes are rich in iron and ideal for preventing anemia, since this mineral is one of the basic components of blood.
As for pregnant women, they need to eat for two. The little one in their womb requires enough iron for proper development of their internal organs.
Pregnant women are often recommended to take iron supplements. The problem is that they have a metallic taste and don’t sit well with some people.
If that’s the case, think about adding a nice mango spinach smoothie to your diet.
Take advantage of mango season
Eating mangoes all year round isn’t easy. We recommend incorporating them into your diet when they’re in season to take advantage of all of their nutrients.
Just remember not to eat more than one of this fruit a day and exercise enough to balance out the calories.