7 Ideal Tricks to Tackle Premenstrual Syndrome - Step To Health

7 Ideal Tricks to Tackle Premenstrual Syndrome

Various factors such as our diet and attitude during our period can be determinant to ensure that PMS affects us to a lesser extent.
7 Ideal Tricks to Tackle Premenstrual Syndrome

Last update: 28 December, 2018

How well would you say you tackle premenstrual syndrome (PMS)?

The truth is that this is no easy task, since it’s estimated that more than 70% of women deal with premenstrual syndrome.

There’s no doubt that this is one of the issues that affects women the most. If you’re lucky, you’ll probably only suffer from slight cramps. Otherwise, you might even find yourself dealing with mood swings, severe pain and an inability to perform your daily tasks.

Luckily, it’s not all bad, and you can easily tackle premenstrual syndrome by following a few tricks.

Here’s what to do!

  1. Eat pineapple to tackle premenstrual syndrome


Eating pineapple helps prevent premenstrual pain. Besides being delicious, pineapple is a fruit that is readily available.

It’s also ideal due to its bromelain content. Bromelain is an important enzyme that facilitates the digestion of proteins, thus reducing stomach discomfort associated with PMS.

Pineapple drinks can also help relieve pain because they reduce fluid retention and improve blood circulation.

We recommend eating a cup (150 g) of pineapple in the days leading up to your menstrual period. If you don’t really like eating diced pineapple, then include it in your green smoothies.

We recommend that you read: How To Prepare Pineapple To Relieve Constipation

  1. Massages

Another very effective remedy to tackle premenstrual syndrome is massaging the lower abdomen in circular movements. An easy option is applying light pressure in the area with a heating pad.

The second option are massages with natural oils:


1 teaspoon sweet almond oil (5 g)

1 teaspoon cinnamon oil, geranium oil or ginger oil (5 g)


  • Mix the two oils in the palm of your hands.
  • Press with your fingers and make circular movements between your hips and abdomen, all the way down to your legs.
  1. Watch your portions during meals

    Watch your portions during meals

Are you one of those women who feels your abdomen gets very bloated during premenstrual syndrome? This discomfort surely hinders your daily routine, but it’s easy to avoid.

The best thing is to reduce portion sizes during meals. After all, you consume a lot of carbohydrates with heavy intakes, so you will feel bloated.

Strive to ignore the cravings you may have during those days and choose healthy and nutritious foods. Also, try to eat more frequently (5 or 6 times per day), but in small portions.

If you’ve already identified some problem foods, avoid them.

In any case, it’s best to monitor the consumption of:

  1. Chamomile tea

Chamomile tea is another great ally in tackling premenstrual syndrome. Besides being delicious, you will feel so relieved if you drink it warm.

Chamomile has pain-relieving and emollient properties that will reduce discomfort. We recommend drinking it when you feel pain or coldness in your abdomen.

That way, you can continue your activities more quickly. If you drink this infusion and avoid irritating foods, your period will pass without much discomfort.

  1. Get active and do some exercise

    Get active and do some exercise

When PMS occurs, many women choose to stay in bed as much as possible.

The truth is that some of us deal with a lot of discomfort, particularly if there are complications such as polycystic ovaries involved.

However, exercise is quite an effective means of tackling premenstrual syndrome. We recommend you engage in a quiet activity, such as taking a walk.

You’ll see that you’ll feel more comfortable in a few minutes and that you can go on with your daily life.

See also: Natural Remedies for Menstrual Cramps and Other Menstrual Problems

  1. Live a healthy life

Do you ever go out with your friends for a few drinks? Is tobacco a part of your life? We know that alcohol, cigarettes, and coffee are part of many people’s daily lives.

Although they have become so common, it’s important you ask yourself whether you’re indulging and you set your mind to stop consuming alcohol, coffee, and cigarettes for a few days.

All of these products can worsen the discomfort in the days leading up to your menstrual period, especially the pain.

To tackle premenstrual syndrome, avoid these three elements and choose healthy food and natural water instead. It may not be as fun, but at least you’ll suffer from less pain.

  1. Relax and kick stress to the curb

    Relax and kick stress to the curb

The last trick to combat premenstrual syndrome is to stay as relaxed as possible.

This probably isn’t so simple due to your job and your family life. In that case, we recommend resorting to any technique that keeps you away from stress as much as possible.

You can:

  • Choose to read a little before going to sleep. That being said, try to choose a peaceful novel.
  • Do yoga. In addition to helping you have better elasticity, it helps your body have more energy throughout the day and avoid the discomforts of premenstrual syndrome.
  • Listen to music. If you can’t walk away from your obligations, select a good music playlist that is peaceful and pleasant.

Remember that stress directly affects your hormones. For this reason, when your menstrual cycle is coming, discomfort may be more noticeable.

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