7 Home Remedies to Strengthen Blood Vessels - Step To Health
 

7 Home Remedies to Strengthen Blood Vessels

Strengthening our blood vessels allows us to prevent circulatory disorders. We'll give you 7 home remedies that you can take advantage of in this article!
7 Home Remedies to Strengthen Blood Vessels

Last update: 06 December, 2021

The circulatory system must be clean and strong to prevent certain diseases, which range from high cholesterol to blood clots or heart attacks.

Our blood vessels are a very important part of our body, and it’s worth taking care of them. In this article, we’ll tell you the best home remedies to strengthen them.

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What are blood vessels, and what are they for?

Blood vessels are hollow, tubular structures that carry blood from the heart and collect it throughout the body. They’re divided into three main groups:

Blood vessels: Arteries

Arteries carry blood from the heart to the organs and carry oxygen and nutrients. They’re thick and elastic because they must withstand a lot of pressure from oxygenated blood.

The muscles in the walls contract and dilate to control blood pressure and the amount of blood that reaches each organ.

Capillaries

These vessels are very thin-walled and can communicate between arteries and veins. They move substances between tissues and blood.

Veins

veins are blood vessels

Veins carry blood the other way around from the arteries, from the organs to the heart, and then to the lungs to exchange carbon dioxide for oxygen.

They have one-way valves that prevent the blood from flowing backward.

So, to sum up, the “path” that the blood takes is the heart, arteries, capillaries, veins, and heart again.

Foods that strengthen the blood vessels

A healthy diet is essential for our body to be in excellent condition. This also applies to the blood vessels. If you want to keep them strong and healthy and avoid suffering from typical cardiovascular diseases, it’s advisable that you consume the following foods:

Broccoli

Rich in vitamin E, broccoli can prevent the formation of clots and reduce the levels of blood clots in the blood. In addition, broccoli helps to prevent blood clots and cholesterol in the blood.

Plus, this vegetable belonging to the cruciferous group contains lutein, a substance that prevents premature deterioration of the soft tissues of the eyes. Thus, it helps prevent the development of cataracts.

Pomegranate

A cut up pomegranate.

The antioxidants of this fruit serve to eliminate everything that harms the body. In fact, drinking half a cup of the juice of this fruit a day may help prevent the accumulation of harmful substances in the blood vessels.

It’s recommended for those who suffer from hypertension and diabetes. However, it’s best to prepare the juice to be consumed immediately, because as time passes, it loses its nutrients.

Recent studies show that pomegranate extract helps lower plasma and hepatic cholesterol by increasing the synthesis of bile acids. In addition, the same study published in The Journal of Nutritional Biochemistry noted that the effects might increase if administered with insulin.

Onion

La cebolla

Onions provide us with a lot of beneficial health properties. Their sulfuric compounds are perfect anticoagulants that also raise good cholesterol.

In turn, they’re anti-inflammatory and help prevent the formation of plaque that causes atherosclerosis. Consuming enough of this vegetable will help your blood vessels be healthy and elastic.

Plus, if that wern’t enough, onions are also recommended in diabetic patients. Their properties are greater if consumed raw.

Tomatoes

They’re an excellent source of nutrients that protect the veins and arteries and neutralize the action of free radicals. This is due to their high amounts of lycopene, which reduces the risk of developing blockages in the circulatory system.

Tomatoes reduce oxidized cholesterol levels and act as non-steroidal anti-inflammatory agents. They can be eaten raw, cooked, or sautéed, and you will still enjoy their benefits.

Beets

Remolacha

Their main compound, betaine, serves to neutralize homocysteine, an amino acid related to cerebrovascular and heart disease. Another nutrient in beets is folic acid, which also does the same job.

The juice of this vegetable stimulates the cleansing of cells and improves the activity of liver enzymes. In addition, thanks to its high fiber content, it helps fight constipation and balance blood sugar levels.

Other foods that are good for your blood vessels

Otros alimentos

In addition to the above, you can consume the following:

  • Oranges
  • Cherries

An excellent remedy for cleansing your blood vessels

If your cholesterol levels are too high, if you have diabetes or if you have a history of heart problems in your family, this remedy is perfect for you. Also, it’s beneficial if you’re interested in enjoying a healthier life and blood vessels.

Bad daily habits, such as lack of exercise and a diet full of fats and sugars, and a sedentary lifestyle, lead to heart disease.

In addition to following a healthy diet, it’s important that you exercise regularly. That way, you can fully take advantage of the benefits of this home remedy.

Ingredients

  • Eight cloves of garlic
  • Eight lemons
  • 6 liters of water

How to make it

Preparación

  • First, separate the garlic cloves, peel, and clean each one.
  • Put the water to boil in a saucepan.
  • Meanwhile, cut the lemons into slices.
  • When the water comes to a boil, add the lemons.
  • After, chop the garlic as small as possible (you can use a food processor or blend if you’d like).
  • Then, add to the water and cook for a few minutes.
  • Remove from the heao. Once it’s cooled down and reached room temperature, store in a glass jar in the fridge.

How to use it

  • With a dropper, take 50 ml of the mixture (just the liquid part). You can start with a smaller dose for the first few days and increase.
  • Consume before breakfast and don’t miss a day.
  • Complete the treatment for 40 days in a row.

Good habits that help strengthen blood vessels

The foods and remedies mentioned above help strengthen your blood vessels and promote healthy circulation. However, there are some general recommendations that you can also apply to improve your cardiovascular health.

In addition to exercising regularly and maintaining a balanced diet, you should quit smoking if you’re a smoker. Cigarettes contain harmful substances that affect multiple organs, including blood vessels.

Activities such as jogging, yoga, and increasing fish consumption can also help lower blood cholesterol. This way, your blood will be cleaner, and you’ll reduce accumulated fat. Your quality of life will improve in every way!

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  • Giele, H., & Barton, R. (2015). Blood vessels. In Disorders of the Hand: Volume 1: Hand Injuries(pp. 1–21). Springer-Verlag London Ltd. https://doi.org/10.1007/978-1-4471-6554-5_1
  • Latté, K. P., Appel, K. E., & Lampen, A. (2011, December). Health benefits and possible risks of broccoli – An overview. Food and Chemical Toxicology. https://doi.org/10.1016/j.fct.2011.08.019
  • Jurenka, J. (2008, June). Therapeutic applications of pomegranate (Punica granatum L.): A review. Alternative Medicine Review.
  • Slimestad, R., Fossen, T., & Vågen, I. M. (2007, December 12). Onions: A source of unique dietary flavonoids. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf0712503
  • Yahia, E. M., & Brecht, J. K. (2012). Tomatoes. In Crop Post-Harvest: Science and Technology: Perishables (pp. 5–23). Wiley-Blackwell. https://doi.org/10.1002/9781444354652.ch2