7 Herbs for Weight Loss
If you maintain a regular exercise routine and a healthy diet but are still having trouble losing weight, you aren’t alone. There are some people who can’t resist that daily snack or whose metabolism is naturally slow. Whatever your dieting difficulty may be, you’ll find that adding certain herbs to help curb cravings, burn fat and boost your energy is a great way to get back on track. If you’re looking for a way to boost your weight loss plan, try the following 7 herbs for weight loss!
You’ve seen it featured in many weight loss routines and among the most popular diet fads. That’s because green tea contains the perfect weight loss supplements including natural minerals and catechin. Catechin are antioxidants tied to a fast metabolism and burning fat. In addition, the amount of minerals found in green tea, such as potassium and magnesium, make an excellent diuretic that can help you eliminate excess water weight.
In a study done by the American Journal of Clinical Nutrition, it was shown that those participants who drank 690 milligrams of green tea extract daily, over a matter of months lost more weight than those who did not add the supplement.
Horsetail is an excellent herb to add to your weight loss regimen. This herb is known for its purifying characteristics which help eliminate toxins and excess liquids from the body. Used alone, horsetail doesn’t burn fat. But adding it to your diet will help you cleanse your body, to fight the accumulation of more fatty deposits and can help ward off cellulite.
Barberry is an herb known for its ability to treat anxiety, which can help you eliminate unintended snacking from stress which often adds pounds to your body. This herb is also known to help improve digestion and boost your metabolism.
With diuretic characteristics that help eliminate toxins and excess liquids, artichokes are a tasty addition to your diet. Artichoke leaves contain a high amount of magnesium, calcium, iron and potassium. Your digestive system and metabolism will thank you for it, and you’ll benefit from the full-feeling that artichokes provide when snacked on.
To stimulate your kidney functions and help eliminate toxins and excess liquids from your body, you’ll want to include birch as a diet supplement. To slim down you should take advantage of the amount of hypolipaemic and hydroalcohol properties in artichokes. And because birch is an anti-inflammatory, it stimulates the production of bile by the liver to help improve kidney functions.
A sea algae, fucus is rich in iodine, proteins, complex B vitamin and minerals such as iron, magnesium and phosphorus. The high amount of iodine stimulates your thyroids which helps you burn fat more easily. You should not consume fucus daily, but you should always consume it fresh since over time it loses much of its potency. You can have a glass of its tea before a meal as it helps promote a feeling of fullness.
Known for its thermogenic properties, this herb is often used as a popular weight loss supplement. In addition, yerba mate will help you feel full and keep you satisfied longer.
- To maximize the benefit of these herbs we recommend you consume them as an infusion or tea.
- You should never drink them more than once daily, as these are medicinal herbs that can have unexpected side effects.
- To ensure you are receiving maximum benefit, always combine the use of these herbs with a healthy diet and regular exercise as well as drinking 2 liters of water daily.
- It is recommend you consult with your doctor before incorporating these herbs into your diet if you suffer from diabetes, hypertension or are pregnant or on regular medication, as they may have a negative interaction or side effects.