Some people prefer not to eat anything before exercising because their goal, after all, is to burn calories and lose weight.
But contrary to what a lot of you might think, choosing wisely what you eat before a workout can be a great way to improve your performance and get more bang for your buck when it comes to calorie burn.
If your workout includes activities beyond simple cardio and you’re using weight resistance, it’s important that you add more protein, fat, and some carbohydrates to your diet.
Of course you shouldn’t be eating a huge meal moments before you start your exercises or even while driving to the gym. The best way to do this is to eat half an hour to an hour before your workout to derive the maximum energy.
If you’ve already got an exercise plan and want to know what you should be eating before you begin, don’t miss today’s article about the seven healthiest foods to eat before a workout. You’ll love them!
1. Fruit and vegetable juicesFruit and vegetable juices are some of the best sources for natural energy that can help improve your physical performance.
These beverages are refreshing and easy to digest, supporting the metabolization of fats to help you burn more calories.
See also: Detox your intestines with juice
You can mix vegetables like:
And don’t forget to add in some fruits, such as:
2. Chia seeds
Eating chia seeds has become popular today for a reason: they’re very rich in a lot of nutrients that have amazing benefits for your health.
Chia seeds contain essential omega-3 fatty acids, fiber, protein, and minerals that help strengthen your body while providing lots of energy.
They’re easy to find in grocery stores and at a reasonable price, too. It’s best not to consume large amounts of chia – all you need is a small scoop added to your smoothie to benefit from their properties.
3. AvocadoAvocados are delicious and have dozens of benefits to your overall health. They contain essential fatty acids, vitamins, antioxidants, and other nutrients that complement a variety of popular diets.
Depending on your target caloric intake, avocado can be the best way to add natural energy and improve your physical and mental function.
Eating part of an avocado every day also helps regulate your cholesterol levels and lose weight, because it’s a very filling food.
Gone are the days when people said eggs were bad for us – it’s been shown that regular consumption of eggs can actually improve your overall health.
They’re a natural source of protein that stimulates weight loss while also building muscle mass.
Eggs are a great option for breakfast, especially if your workouts are in the mornings.
5. OatsOne of the foods that has a very high content of dietary fiber is oatmeal. This cereal, considered the most complete of all, helps stabilize your blood sugar levels and supports metabolic function to convert fat stores into energy.
Oats are very low in calories and thanks to their content of healthy fats, they protect the heart and support the regulation of your cholesterol levels.
Nuts contain less water than fresh fruit, and therefore are much higher in calories.
On the other hand, you should know that nuts are also a great source of protein, healthy fats, and antioxidants that support your dietary needs.
When you’re working out, nuts are a great choice to satisfy hunger, and they’re a natural source of energy.
Their high fiber content reduces the absorption of carbohydrates, making nuts an ideal supplement for controlling blood sugar levels.
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7. Low fat Greek yogurtThis food isn’t only good for maintaining the health of your intestinal flora. It supports healthy digestion and also prevents high blood sugar levels.
Each six ounce (170 g) serving packs 18 grams of protein, making Greek yogurt a great choice for people who want to perform at their best while training.
Remember that no matter what you eat, the most important factor is your own motivation to exercise. When you’re disciplined and consistent you’ll be in full control of your health and figure.