10 Foods for Cleaning Out Your Arteries and Veins
Nutrition has always played an important role in health, for better or for worse. Over time, consumption of certain foods can block your arteries and veins. This causes circulation problems and other cardiovascular diseases that can eventually be fatal.
The good news is that there are also foods that help clean out your arteries and veins. Including these foods in your diet can help you to prevent a wide range of illnesses.
According to research, arteriosclerosis is one of the leading causes of death worldwide. This illness is very serious because it causes a weak immune system, infection, and incompatibility, among other things.
In addition to arteriosclerosis, patients with blocked arteries and veins tend to have hypertension and heart disease.
Diet is such an important part of preventing these illnesses, so watching what you eat is essential. Let’s take a look at healthy foods you can incorporate into your diet to protect your arteries and veins.
Protect your arteries and veins with your diet
Garlic
Garlic is number one when it comes to foods that promote clean arteries. It has very powerful anti-oxidant properties that are able to fight off the free radicals in your body. It also helps lower bad cholesterol levels and increases good cholesterol. As a result, blood flow improves and risk of hypertension decreases.
Oatmeal
We highly recommend this food as part of your breakfast. In addition to promoting good digestion, it gives you energy throughout the day. There are many wonderful benefits of eating oatmeal.
One benefit is that the properties of oats make it hard for cholesterol to stick to artery walls. Consequently, it reduces your risk of developing arteriosclerosis and other heart problems.
Apples
Apples contain a substance called pectin. Liz Applegate, Ph. D., faculty member and sports nutrition director at the University of California at Davis, says that pectin is a fiber that binds to cholesterol. Plus, apples have flavonoids, which can reduce your probability of suffering from heart problems by up to 50%.
Read more: Five Key Ways to Control Cholesterol
Fish
Fatty fish is a great source of omega-3 fatty acids, also known as “good fats,” which our body needs in order to operate properly and unblock arteries. The best fish for accomplishing this goal are salmon, mackerel, tuna, trout, herring, and sardines.
You might like: 5 Things Fish Oil Can Do for You
Turmeric
One of the main components of turmeric is curcumin, which has had great results as a heart protector. Studies have shown this component of turmeric may prevent the artery damage that is usually associated with blockage.
Spinach
This leafy green is rich in vitamins A and C. According to a number of studies, these vitamins can help prevent cholesterol oxidation and arteriosclerosis.
Nuts
Nuts are great at helping your body prevent artery blockage. They can also stimulate a cleaning process in your veins.
These great properties are a result of the high mono-saturated fat content, as well as the omega-3 fatty acids found in nuts, which are crucial to arterial health. Some of the best nuts are hazelnuts, almonds, pecans, and peanuts.
Olive oil
Extra-virgin olive oil has a wide range of beneficial properties for health, and among them is its ability to prevent heart disease. This product is a mono-saturated fat which is less likely to oxidize, thus preventing cholesterol from sticking to your artery walls.
Tomatoes
Tomatoes are an important source of lycopene, which is an anti-oxidant that prevents bad cholesterol from sticking to artery walls. According to studies, daily tomato consumption significantly reduces the risk of plaques building up inside your arteries and veins.
Pomegranate juice
It has been scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices, including blackberry, blueberry and orange juices. A study performed on rats showed that pomegranate juice is very good at treating damaged arteriosclerosis.