7 Healthy Foods You Can and Should Eat Every Day

They’re nutritious, they’re delicious, most of them are essential ingredients in the kitchen, and above all, they’re healthy. If you get used to eating these foods on a daily basis, your body will thank you!

Are you looking for more reasons to eat healthy foods?

Food is one of the most important factors when it comes to physical and mental health. After all, healthy foods are how you obtain the nutrients that your body needs in order to work and avoid developing any diseases.

Nowadays, the quality of our diet has significantly decreased due to an increase in processed foods that are sold as a quick and tasty alternative to satisfy hunger.

As a result, the number of people with obesity has gone up at an alarming rate. In addition, there are more and more cases of people diagnosed with cardiovascular diseases.

Fortunately, anyone can modify their diet to make it healthier and more suitable for their body’s needs.

Because of this, today we want to recommend seven wonderful healthy foods that will help protect your health and assist in weight control.

Find out what they are!

1. Whole grains

Instead of choosing flours and other refined foods, it pays to start consuming whole grains.

This variety of grain is characterized by a high fiber content, a nutrient that improves your digestive health while helping you regulate cholesterol levels.

It also contains folic acid and antioxidants that have been linked to the prevention of colon cancer.

See also: Irritable bowel symptoms in women


2. Blue fish

Most fish have important nutritional qualities, but the type that stands out the most is blue or cold water fish.

The high content of omega-3 fatty acids in this variety has made it one of the most important healthy foods to maintain good cardiovascular health.

The same active compounds give it anti-inflammatory properties that have been proven to be effective in controlling disorders like rheumatoid arthritis and osteoarthritis.

3. Olive oil

An essential ingredient in the Mediterranean diet, olive oil is a healthy kind of fat. Thanks to the oleic acid and hydroxytyrosol it contains, it has the ability to improve your cholesterol levels.

The antioxidants in olive oil prevent the oxidization of lipids inside the arteries, which decreases the risk of them hardening or developing blockages.

In addition, it’s a great ally for the health of your skin because it decreases cellular damage and prevents the signs of premature aging.

4. Green tea

This popular beverage, which became famous for its slimming qualities, is now known to be one of the best options for preventing diseases.

Green tea stimulates detox of your liver and helps protect your cells from the development of serious disorders, such as cancer.

It also reduces cholesterol levels and purifies the bloodstream to remove any toxins due to cigarette smoke and environmental contaminants.

5. Garlic and onion

These two healthy foods go hand-in-hand because they have very similar medicinal qualities, and are just as effective in your body.

Their main asset is their sulfur compounds, which reduce blood pressure, cholesterol levels, and metabolic disorders.

They have also been found to be powerful anti-cancer agents capable of protecting your cells against lung, skin, and colon cancer.

Both are powerful cleansers for your body, and are able to eliminate pathogens without damaging your delicate bacterial flora.

6. Avocados

It’s no surprise that avocados have become one of the favorite healthy foods of the pharmaceutical and cosmetic industries.

This green fruit is a rich source of essential fatty acids that promote good cholesterol and the removal of triglycerides. 

Avocado contains vitamins C and E, antioxidants that slow down cellular damage and prevent aging. They also provide potassium and magnesium, two essential minerals for protecting the liver, kidneys, and heart.

7. Leafy green vegetables

For a more balanced and healthy diet, what better choice can you make than to incorporate more nutritious green vegetables into your meals?

Their high antioxidant content prevents damage from heavy metals and creates a protective barrier to prevent serious diseases.

When you eat them raw, you get a large amount of flavonoids and carotenoids, which prevent premature aging of the body’s major organs, including the skin.

Thanks to their high fiber content, they improve your digestion, reduce food cravings, and are appropriate for people with type 2 diabetes.

Some of these vegetables include:

  • Broccoli
  • Cauliflower
  • Cabbage
  • Spinach
  • Chard
  • Celery
  • Parsley

Do you want to improve your diet? Don’t hesitate to start adding these foods to your daily meal plans through different recipes. In no time, you’ll feel your body getting stronger and will also notice some changes in your figure and weight.

You May Like