7 Habits to Effectively say Goodbye to Heartburn - Step To Health

7 Habits to Effectively say Goodbye to Heartburn

Heartburn is a very unpleasant feeling that can have serious consequences for your body. Taking on some good habits can help you prevent it.
7 Habits to Effectively say Goodbye to Heartburn

Last update: 20 September, 2019

Do you ever notice a burning sensation and discomfort in your stomach after eating? This feeling is known as heartburn. It often happens after eating large quantities or when eating spicy or fatty foods.

What is heartburn?

Often, acidity in the stomach is a result of gastroesophageal reflux disease. It occurs when the food in the stomach returns to the esophagus. This generates a burning sensation and chest pain as it rises from the stomach.

If a person frequently suffers from acid reflux at least twice a week, they suffer from heartburn.

What are the main causes of heartburn?


Acidic foods are one of the most common factors in reflux. Among these we find:

Also, some habits such as drinking alcohol and using tobacco can cause heartburn. Other causes can be diabetes and asthma.

Also, pressing very hard on the abdomen may force the lower esophageal sphincter to reflux food back into the esophagus. This causes heartburn and burning in the throat since the reflux can reach the mouth. For this reason, some overweight people and pregnant women suffer from heartburn.

Similarly, some medications can influence this situation:

  • Anticholinergics, beta-blockers, progestogen, and theophylline
  • Tricyclic antidepressants
  • Certain sedatives for anxiety

The most common symptoms of heartburn

Due to this discomfort, the acid found in the stomach refluxes into the esophagus, causing pain and a burning sensation. It may feel like a spasm or a sharp pain behind the sternum. Some people perceive this pain as if it were a heart attack.

Stomach burning may extend to the chest and part of the throat, causing a bitter taste that extends to the palate. Sometimes, when the acid reaches the larynx, it can cause coughing and rashes in the patients. When it comes to a severe heartburn problem, it can even deteriorate the tooth enamel.

7 habits to prevent heartburn

To prevent heartburn, the first thing you should do is visit your doctor to learn about the seriousness of the problem. Once you know this, you can adopt habits that improve and alleviate the burning as much as possible. It is important to have the support of your doctor to find the best solution.

You should know that your lifestyle can help you prevent and relieve the most painful symptoms caused by this disease and all its variants. With that said, here are some habits that can help you.

1. Eat slowly.

Eating food properly and slowly can help the acid reflux of the stomach stay low. For this, it is important to chew food very well. This ensures rapid, simple breakdown and digestion takes less time.

If this is done properly, the stomach will not return acid or make the problem worse.

2. Avoid triggers.

Many foods trigger heartburn. This includes some drinks, such as those that contain caffeine, soft drinks, citrus juices, and alcohol.

Therefore, removing them may prevent discomfort.

3. Eat regularly to prevent heartburn.

To relieve heartburn, it is necessary to control meal times, as well as the amount of food. This means you should try to split up your eating times well. Forget about big meals and instead eat small dishes more frequently.

4. Sleep well.

A habit that can lead to stomach discomfort in people suffering from reflux is sleeping in a poor position. The position in which you sleep can cause pressure in the abdomen and cause acid reflux to escape.

To avoid this, try not to sleep on the right side. Some specialists recommend resting on your back or lying on the left side.

Check out this article: Three Tips for Treating Heartburn

5. Maintain a healthy weight.

Excess body weight can cause many health problems. Among the most common are cardiovascular discomforts and other problems such as acid reflux.

This is because the fat accumulated in the stomach presses against the stomach and causes the acid to move into the esophagus. At the same time, it causes digestion to be slower.

6. Don’t smoke to prevent heartburn.

Scientific studies have shown that nicotine causes stomach acid to turn upward and causes burning, in addition to other discomforts. In fact, smokers suffer more from heartburn compared to people who don’t smoke.

7. Avoid over-the-counter medications.

Don’t take over-the-counter medications to relieve the symptoms of an upset stomach. It is important that you first visit your doctor to know the true cause of the problem. That way, you’ll get diagnosed and get the right prescription.

If used long term, over-the-counter medications can be harmful to your health.

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