7 Habits that Support Brain Cell Regeneration
In the middle of our daily routine, we sometimes adopt certain habits that can affect both body and mind. In turn, this causes negative consequences for organs such as the brain, such as neuronal loss. However, and although it seems unlikely, certain measures can serve to support brain cell regeneration, and thus improve mental health.
If you’re used to skipping breakfast, eating late, or living a sedentary and stressful life, you are likely contributing to the loss of brain cells. Sometimes just getting less than 7 hours of sleep a day can take a toll on your brain, even if you don’t realize it.
Daily actions for brain cell regeneration
To have a healthier life, you must take care of your body and mind with good habits. With small changes, you’ll notice a big difference. Would you like to know what to do? Here are some options.
We all know that, in order to stay in shape, we need to do physical exercise. This won’t only help you to improve your appearance; most importantly, it will contribute to your health.
Exercising frequently will help oxygenate your brain and body cells. The arrival of more oxygen to the brain thanks to physical activity contributes to the neurogenesis process, thus preventing brain deterioration, as explained in a study published by Behavioral Brain Research.
In addition, exercise increases the production of endorphins. These hormones help improve mood and reduce stress, one of the causes of neuronal degeneration, according to research published by Cellular Signaling.
2. Keep your mind in shape
It’s important for the brain to be fit in order to produce new neurons. To achieve this, perform activities that promote neuronal strengthening and development.
Some options include puzzles, crosswords or sudoku solving, learning a language, and reading a lot. These and other activities will put your brain into action and challenge your mental abilities.
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3. Have sex more often
Yes, sex could also help in the regeneration of brain cells. Due to the number of endorphins produced during sexual intercourse, stress levels are reduced, as explained in a study published in the journal Sexual Medicine.
As in the previous point, this helps prevent the death of neurons. Regarding the formation of new ones, there isn’t enough evidence to confirm this relationship yet, but the first studies carried out have yielded promising results.
Several of these preliminary investigations add that, by having sex, the function of the hippocampus would be improved and, therefore, the cognitive function of the brain.
4. Eat omega 3
The consumption of omega 3 fatty acids not only supports the functioning of the cardiovascular system, but is also good for the brain. According to research published by the journal Interciencia, it’s a fundamental nutrient for brain health, so it could enhance skills such as concentration and memory and improve mood.
In addition to promoting the development of new neurons, omega 3 could also slow the death of existing neurons. For this reason, including foods rich in omega 3 in your diet will be beneficial for your health.
5. Consume turmeric
A study published by Current Medicinal Chemistry explains that turmeric has antioxidant, anti-inflammatory, and neuroprotective properties. Because of this, it’s another positive food to promote the regeneration of brain cells.
As detailed in research published in Medisan, turmeric contains a compound called aromatic turmerone, which stimulates the generation of nerve cells.
For its part, a study published by Neural Regeneration Research affirms that curcumin, another compound of the spice, prevents the accumulation of beta-amyloid plaques, closely related to the appearance of Alzheimer’s.
Read also: 7 Kinds of Meditation and Their Benefits
6. Meditate to promote brain cell regeneration
Meditating reduces brain tension and stress. The benefits of this practice for mental health are well known, so don’t hesitate to take some time to meditate.
Meditation helps improve memory, concentration, and attention, which increases cognitive abilities. Keeping the brain stress-free is a great way to take care of neuron health and prevent their reduction.
7. Drink green tea
Green tea has several health benefits. One of them is its antioxidant properties that inhibit oxidative stress, as detailed in research published in the journal Chinese Medicine. In this way, a brake is put on the damaging actions of free radicals on the different cells of the body.
Take care of brain health with daily actions
Ultimately, having good mental health is possible if you follow these simple habits. You just have to be constant and disciplined, avoid stressing yourself too much and not use toxic substances such as alcohol, tobacco, or drugs.
A sedentary lifestyle is also detrimental to your overall health, so get active for the well-being of your brain!
Although the regeneration of brain cells is slower than their degeneration, it’s worth working to maintain good mental health. This, in many cases, will help prevent degenerative brain diseases.It might interest you...