7 Green Apple Smoothies to Start Your Day Off Right

May 10, 2017
 To start your day off right, try having a delicious and nutritious smoothie for breakfast. You're going to love it!

Green apples are one of the most flavorful fruits. Since they’re composed of 85% water, this also makes them perfect for hydrating your body. Thus, we can try having one of the following green apple smoothies for breakfast to start off the day right.

Additionally, they also offer a great amount of fiber that helps improve intestinal movement. In general, a piece of this fruit acts as a natural laxative.

Their versatility means you can enjoy them cooked or raw, with the peel and without. You can also use them in desserts, salads, drinks, or as an addition to any meal. When combined with other ingredients in smoothies, they give you a boost of energy to get you through the day.

And so, today, we’ll take a look at 7 delicious green apple smoothies with different options. Therefore, try them all and pick your favorite, or have a different one each day of the week!

1. Green apple smoothies with linseed

Ingredients

  • 1 peeled green apple, seeded
  • 3 teaspoons of linseeds (10 g)
  • 1 1/2 cups of water (300 ml)
  • Honey to taste for sweetness

Preparation

  • Firstly, wash all ingredients well
  • Secondly, add them to the blender and process until you get it as thick or thin as you like.

You can drink it first thing in the morning, and you can also use it as a meal replacement for lunch or dinner. These green apple smoothies should be consumed soon. Therefore, make sure you take them right after blending so that you take advantage of its nutrients properly

You might also like:

Linseed and Green Tea, Allies Against Cancer

2. Green apple smoothies with celery

Green applet smoothies with celery

Ingredients

  • 1 green apple
  • 1 slice of fresh pineapple
  • 2 stalks of celery
  • 1 cup of water (250 ml)
  • Ice (optional)
  • Honey (optional)

Preparation

  • Firstly, place all washed ingredients into the blender, except the ice.
  • Secondly, process until well-mixed.
  • Then, strain and put the liquid back into the blender. Add ice and process again until you get your desired consistency.
  • You can also add honey to sweeten the green apple smoothies if needed.

3. Green apple smoothies with oat

Ingredients

  • 1 green apple
  • 4 heaping tablespoons of oats (40 g)
  • 1/2 cup of orange juice (125 ml)
  • 1/2 cup of grapefruit juice (125 ml)
  • Stevia or honey to taste for sweetness

Preparation

  • Firstly, squeeze the orange and grapefruit to get their juice.
  • Next, put the juice along with the rest of the ingredients into the blender and blend until well-mixed.
  • Finally, give it a taste and sweeten the smoothie to your liking.

4. Green apple smoothies with cucumber

Green apple smoothies with cucumber

Ingredients

  • 1/2 cucumber, peeled and without seeds
  • 1 green apple
  • 2 stalks of celery
  • A bit of parsley
  • 1/2 teaspoon of freshly grated ginger (2 g)
  • The juice of two lemons

Preparation

  • Firstly, place all ingredients into the blender and process a few minutes until well-mixed.
  • Then, add ice and blend for a cool, refreshing drink.

This is a fairly easy recipe to carry out at home. And so, it’s also an excellent choice for those who want to lose weight, start the day with more energy, and detoxify the body.

5. Green apple smoothies with kiwi

Ingredients

  • 1/2 green apple
  • 1 cup of coconut milk (200 ml)
  • 1 peeled kiwi, cut into pieces
  • Handful of spinach
  • Ice

Preparation

  • First of all, blend the apple along with the coconut milk and kiwi.
  • Secondly, when it looks well-mixed, add in the spinach.
  • Thirdly, add ice if you like it cold.
  • Finally, if you want to sweeten the smoothie, add some stevia or honey. Then enjoy!

6. Green apple smoothies with banana

Green apple smoothies with banana

Ingredients

  • 1 green apple with the peel
  • A handful of spinach
  • 2 peeled kiwis
  • 1 ripe banana
  • 1 cup of water or the milk of your choice (200 ml)
  • The juice of one orange

Preparation

  • To begin with, cut all the ingredients into chunks and put them into the blender.
  • Then, add the milk or water and blend well.
  • Finally, enjoy immediately to take advantage of its nutrients!

7. Green apple smoothies with Bloody Mary

Ingredients

  • 3 small pieces of broccoli
  • 1 peeled green apple
  • 2 tomatoes
  • 1 stalk of celery
  • 1/2 cucumber, chopped
  • 1 garlic clove, peeled

Preparation

  • First of all, place all ingredients into the blender and process until well-mixed. Then, add water as needed.
  • Next, if you wish, strain before serving for a smoother consistency.

This smoothie has the most benefits if eaten right after preparation. Even though it’s different than normal sweet smoothies, we’re sure you’ll love this healthy twist on a Bloody Mary!

We also recommend:

Discover the Amazing Benefits of Broccoli Soup

Reasons you should have green apple smoothies regularly

Thanks to its many nutrients, these smoothies will help you start your day full of energy. And so, most of them are full of vitamins, including B6, C, fiber, folic acid, antioxidants, and omega 3 fatty acids. Consequently, these will make your body work better and be healthier, and you’ll feel much better too.

Finally, and most importantly, the best time of day to have these smoothies is first thing in the morning for maximum effectiveness.

  • Meer, E. H., Mountain, F., & Schultz, H. V. (1991). Low calorie, high fiber laxative/Low calorie, high fiber laxative consisting of psyllium husk, apple fiber, fructose, gum arabic and flavorants. U.S.
  • Goyal, S. K., Samsher, & Goyal, R. K. (2010). Stevia (Stevia rebaudiana) a bio-sweetener: A review. International Journal of Food Sciences and Nutrition. https://doi.org/10.3109/09637480903193049
  • Chen, L., Huang, G., & Hu, J. (2018). Preparation, deproteinization, characterisation, and antioxidant activity of polysaccharide from cucumber (Cucumis saticus L.). International Journal of Biological Macromolecules. https://doi.org/10.1016/j.ijbiomac.2017.12.034
  • Avelino, A. P. A., Oliveira, G. M. M., Ferreira, C. C. D., Luiz, R. R., & Rosa, G. (2015). Additive effect of linseed oil supplementation on the lipid profiles of older adults. Clinical Interventions in Aging. https://doi.org/10.2147/CIA.S75538
  • Boyer, J., & Liu, R. H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal. https://doi.org/10.1186/1475-2891-3-1