7 Great Reasons to Drink Milk with Honey

September 29, 2018
Apart from being great for relieving throat pain, the mixture of milk and honey helps to increase your resistance during exercise and even fights insomnia.

Drinking milk with honey is delicious. Plus, believe it or not, it’s also a healthy option to satisfy your sweet tooth and provides your body with many great health benefits.

In this article, we’d like to share them with you.

Honey has been used as a natural remedy for many diseases for a long time. This is because of its antibacterial, antioxidant, and anti-fungal properties. It also has a calming and anti-inflammatory effect, which helps to relieve respiratory problems.

Meanwhile, milk has been traditionally chosen above other drinks because of its vitamins A, B-complex, and D, as well as minerals like calcium. Also, it’s rich in animal proteins and lactic acid.

Because of this, milk and honey together provide unique benefits to your health. We’ll describe some of them in this article.

milk with honey

1. Milk and honey protect your skin

Milk and honey have cleansing and antimicrobial properties. These work perfectly together when you combine them.

In reality, many beauty products use both of these as main ingredients. Mixing them can give you healthy, radiant skin. Overall, drinking milk and honey helps your skin from the inside.

If you prefer, you can even take milk and honey bath. Here’s how:

  • Mix equal parts milk and honey with bath water.
  • Soak your body in the bath for as long as you would usually bathe.

Your skin will be fed from outside by absorbing the bath’s properties.

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Fight Cellulite with Honey and Apple Cider Vinegar

2. Drinking milk and honey helps your digestion

Honey has prebiotic properties. This means that it stimulates the growth and development of good bacteria. These are a big help to your intestines and your digestive system.

On the other hand, prebiotics have a stimulating effect on bifidobacteriium. These are a kind of probiotic that are found in milk.

In addition, the carbohydrates and oligosaccharides in honey promote good bacteria. These compounds keep the bacteria in your digestive tract healthy and functioning.

All of this translates to the elimination of:

  • Constipation
  • Cramps
  • Bloating
  • Harmful bacteria

3. They increase your resistance

milk and honey

Drinking milk with honey every morning significantly increases your body’s resistance.

This is because milk has proteins and honey has carbohydrates. These are both necessary for stimulating your metabolism.

Drinking milk with honey every day is a great help, regardless of age. Thanks to its enzymes, the animal protein found in milk breaks down into basic amino acids. These are then changed into proteins your body can use. The surplus material from this process is oxidized as usable energy.

4. They help with bone health

milk and honey

Honey has an incredible ability to act as a nutrient transporter. It can take nutrients from food to every part of your body, especially calcium. This helps your body to absorb it much more easily.

Milk, on the other hand, is a rich source of calcium. By drinking it with honey, you give your body the nutrients it needs to take care of your bone health.

Also, this helps you to optimize calcium absorption. This effectively prevents diseases like osteoporosis and joint inflammation as you age.

5. They fight insomnia

Drinking warm milk with honey before sleeping is one of the most well-known ways to get to sleep when insomnia attacks.

Take a look at the ingredients on an individual basis. Both honey and milk by themselves are good for doing this. But together, their effect intensifies.

  • Honey is a rare sweet ingredient. It allows you to have more control over the insulin your body produces. This makes your brain release more tryptophan. This chemical is then converted into serotonin, the hormone that helps you sleep.
  • Warm milk makes your stomach feel more comfortable. This is thanks to its temperature. That’s why you should drink it before going to bed.

Try making:

A Healthy Smoothie to Fight Insomnia

6. They have anti-aging properties

milk and honey

The combination of milk and honey gives the rest of your body lots of benefits, too. This is because this drink makes your body youthful.

The antioxidants in the combination attack free radicals. These have a major effect on all of your body systems. They harm your skin, produce both wrinkles and age spots, and harm the overall functioning of your body.

If you want to look and feel as young as possible for as long as possible, using this combination of milk and honey is very helpful.

7. Milk with honey has anti-bacterial properties

Drinking milk with honey has very beneficial effects on some bacteria.

When you drink warm milk and honey, you reduce constipation, gas, and other intestinal problems. Besides that, you also help your respiratory system if you have a cold or a cough.

Take advantage of both of these great natural products. Remember: You should always also maintain a balanced diet and good habits. These include exercising regularly and avoiding tobacco. If you do, you will benefit even more from this drink’s effects.

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  • Gheldof N, Wang XH, Engeseth NJ. “Buckwheat honey increases serum antioxidant capacity in humans”, J Agric Food Chem. 2003 Feb 26;51(5):1500-5.
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  • Josse AR, Phillips SM., “Impact of milk consumption and resistance training on body composition of female athletes”, Med Sport Sci. 2012;59:94-103.
  • Nikki C. Bush, Jessica A. Alvarez, Suzanne S. Choquette, Gary R. Hunter, Robert A. Oster, Betty E. Darnell, y Barbara A. Gower“Dietary calcium intake is associated with less gain in intra-abdominal adipose tissue over 1 yr”, Obesity (Silver Spring), 2010 Nov; 18(11): 2101–2104.