7 Great Foods for Natural Weight Loss

March 15, 2019
In addition to being rich in vitamins, minerals and antioxidants, fruits and vegetables are low in calories. Eating 5 servings a day will help you feel full for longer.

Did you know that the foods you regularly eat can help promote natural weight loss?

Nutrition plays an important role in everyone’s lives, as this is how the body receives essential nutrients to strengthen the immune system, burn energy, prevent disease and enjoy overall good health. Plus, there are certain foods that also help support natural weight loss as they contain properties to boost metabolism and help burn fats more easily.

In this article, we’d like to share the 7 most recommended foods for natural weight loss that won’t leave you feeling hungry.

Extra Virgin Coconut Oil for Natural Weight Loss

Several studies have found that coconut oil helps support natural weight loss when accompanied by a healthy, balanced diet.

This food contains healthy omega 3 fats, which help burn fat and stimulate metabolism to lose weight more easily. To take advantage of its benefits, you don’t need to base your whole diet on coconut oil, just include it more often.

See also: Benefits of Coconuts that You Probably Didn’t Know

Apple Cider Vinegar


Apple cider vinegar is a really versatile product that can be used in many ways around the home. This product is obtained by fermenting fresh apple cider and is a rich source of vitamins, minerals, enzymes and amino acids.

Thanks to its nutritional content and amino acids, apple cider vinegar is ideal for burning fats healthily and losing weight fast.

However, it’s important to select a high-quality organic apple cider vinegar, as the cheaper brands often contain additives that reduce its beneficial properties.


The majority of fruits, not necessarily all of them, are a great addition to weight loss diets. They can be eaten at any time of day and are ideal for fighting cravings, which can easily make you exceed your calorie limit.

The lowest-calorie fruits include:

  • Melon
  • Watermelon
  • Berries
  • Peaches
  • Apples

Bananas and avocados should be eaten in moderation, as they contain more calories. Dried fruits contain healthy fats, but should also be consumed in moderation.

Vegetables for Natural Weight Loss

vegetables for natural weight loss

In addition to fruits, vegetables are another ideal complement to natural weight loss diets.

Vegetables are really low in calories and rich in vitamins, minerals, antioxidants and other important nutrients. Eating 5 servings of vegetables a day is ideal for healthy weight loss and will help you feel full for longer.

We recommend eating vegetables raw to take 100% advantage of their properties.

Read: Seven Changes to Lose Weight without Dieting

Lean fish

Lean fish is a part of a healthy diet for natural weight loss because it’s filling, contains healthy fats, helps lower bad cholesterol, and is full of protein and other important nutrients that will help you slim down and stay healthy.

Some of the most recommended types of fish include:

  • Sardines
  • Herring
  • Salmon
  • Mackerel
  • Tuna

The way you prepare fish is really important if you want to take advantage of all its benefits. You should avoid breading it since the flour can absorb a lot of grease, which can have a negative impact on the body.

It’s best cooked in a little olive oil, grilled or baked in the oven with natural herbs and spices.

We recommend reading: 5 Fish that You Should Avoid


asparagus for natural weight loss

When trying to lose weight, asparagus can be a great diet aid as it possesses diuretic and cleansing properties. Eating asparagus helps fight fluid retention, stimulates the elimination of waste products from the body and jump starts the metabolism to burn fats more easily.

This food is part of a group that contains “negative calories,” as it burns more calories to digest it than what it contains. It’s the ideal complement to lunch or a light, healthy dinner.

Eggs for Natural Weight Loss

Although there are many myths about eating eggs, the truth is this food is beneficial for most people and can help with healthy weight loss. Eggs contain an significant quantity of B12, which controls metabolism.

In addition, they contain protein which is essential for the formation of muscle mass and improving physical performance.

It’s best to eat eggs cooked, preferably without the yolk. Avoid frying them or eating them with other foods like sausages.

  • Sayar, R. (1988). Nutrientes del huevo, composición química, buenas prácticas.
  • Harris, W. S. (2004). Omega-3 fatty acids. In Encyclopedia of Dietary Supplements. https://doi.org/10.1081/E-EDS-120022075
  • FEDAPAL. (1987). Usos industriales de los aceites de palma y coco. Revista Palmas.