7 Great Foods for Natural Weight Loss

· April 17, 2016
In addition to being rich in vitamins, minerals and antioxidants, fruits and vegetables are low in calories. Eating 5 servings a day will help you feel satisfied for longer.

Nutrition plays an important role in everyone’s lives as this is how the body receives essential nutrients to strengthen the immune system, burn energy, prevent disease and enjoy good health in general.

What’s more is that there are certain foods that also help support natural weight loss as they contain properties to accelerate the metabolism and help burn fats more easily.

According to Huffpost Voices, there are foods that promote natural weight loss by activating the metabolism, burning more calories and avoiding problems like obesity. This time, we’d like to share the 7 most recommended foods for natural weight loss that won’t leave you feeling hungry.

Extra virgin coconut oil for natural weight loss

Several studies have found that coconut oil helps support natural weight loss when accompanied by a healthy, balanced diet.

This food contains healthy omega 3 fats, which help burn fat and stimulate the metabolism to lose weight more easily. To take advantage of its benefits, you don’t need to base your whole diet on coconut oil, just include it more often.

See also: Benefits of Coconut that You Didn’t Know

Apple cider vinegar


Apple cider vinegar is a really versatile product that can be used in many ways around the home. This product is obtained by fermenting fresh apple cider and is a rich source of vitamins, minerals, enzymes and amino acids.

Thanks to its nutritional content and amino acids, this product is ideal for burning fats healthily and losing weight fast.

It’s important to select a high quality apple cider vinegar as the cheaper brands often contain additives that reduce its beneficial properties.


The majority of fruits, not necessarily all of them, are a great addition to weight loss diets. They can be eaten at any time of day and are ideal for fighting cravings, which can easily make you exceed your calorie limit.

The lowest calorie fruits include:

  • Melon
  • Watermelon
  • Berries
  • Peaches
  • Apples

Bananas and avocados should be eaten in moderation as they contain more calories. Dried fruits contain healthy fats, but should also be consumed in moderation.



In addition to fruits, vegetables are another ideal complement to natural weight loss diets. Vegetables are really low in calories and rich in vitamins, minerals, antioxidants and other important nutrients. Eating 5 servings of vegetables a day is ideal for healthy weight loss and will help you feel satisfied for longer.

We recommend eating vegetables raw to take 100% advantage of their properties.

Lean fish

Lean fish, or blue fish, is a part of a healthy diet for natural weight loss because it’s satisfying, contains healthy fats, helps lower bad cholesterol, and is full of protein and other important nutrients that will help you slim down.

Some of the most recommended types of fish include:

  • Sardines
  • Eel
  • Herring
  • Salmon
  • Mackerel
  • Tuna

The way you prepare fish is really important if you want to take advantage of all its benefits. You should avoid breading it as the flour can absorb a lot of grease which can have a negative impact on the body.

It’s best cooked in a little olive oil, grilled or baked in the oven with natural herbs and spices.

We recommend reading: 5 Fish that You Should Avoid



When trying to lose weight, asparagus can be a great diet aid as it possesses diuretic and cleansing properties. Eating asparagus helps fight fluid retention, stimulates the elimination of waste products from the body and jump starts the metabolism to burn fats more easily.

This food is part of a group that contains “negative calories” as it burns more calories to digest it than what it contains.

They’re the ideal complement to lunch or a light, healthy dinner.


Although there are many myths about eating eggs, the truth is this food is beneficial to the diet and can help with healthy weight loss. Eggs contain an important quantity of B12, which controls the metabolism.

In addition, they contain protein which is essential for the formation of muscle mass and improving physical performance.

It’s best to eat eggs cooked, preferably without the yolk. Avoid frying them or eating them with other foods like sausages.