Walking is something many do every day to get from one place to another. Actually, many may also not realize how healthy this practice is.
The truth is that it’s one of the easiest and best exercises out there. It activates multiple physical and chemical processes in your body that help improve your health.
When you walk, you strengthen your joints and bones. Plus, as if that weren’t enough, your metabolism is stimulated and you burn more calories.
That’s why we recommend doing it every day for at least 30 minutes, especially when you’re not doing any other physical activity.
Since many people are still inactive, we’d like to share 7 good things that happen to you when you walk every day.
Find out what they are!
1. Your energy levels go up
Are you feeling fatigued? Are you having trouble concentrating? You probably have low energy levels.
If so, a short walk every day can work to improve your physical and mental productivity.
- When you go for a walk, your circulation is optimized and so you cells get enough oxygen for the work they do.
- This exercise also frees up the stiffness and tension you have in your joints and muscles, preventing pain during your daily activities.
“Want to learn more? How Much Should You Walk Each Day to Lose Weight?”
2. It improves your cardiovascular health
Since walking is an activity that helps improve your circulation and burns calories, walking has remarkable benefits for your cardiovascular health.
- A daily brisk walk improves your heart rate so it can pump blood throughout your body without any trouble. This will help prevent hypertension.
- In addition, it’s also a great way to increase your levels of good cholesterol (HDL) while helping reduce your bad cholesterol (LDL) and triglycerides.
- It lowers your risk of heart attack, stroke, and arterial disease.
3. It helps you lose weight
Like all cardiovascular exercise, going for a walk is a great way to burn more calories and fight extra weight or obesity.
While it’s no miracle fix that will make those pounds disappear overnight, doing it daily will increase the rate at which you burn calories and lower your body mass index.
It’s ideal for leaving your sedentary lifestyle behind. It doesn’t require too much effort or a specific place, like a gym, to do it.
The faster you walk, the more fat it will help burn.
4. It tones your legs and glutes
Going out for a walk can be very useful if you’re trying to keep your legs and glutes toned.
The muscle groups in the lower part of your body are worked. Over time, your calves and quadriceps will become stronger.
If you walk on an incline, like up hills, you’ll be activating your glutes, lifting them and firming them at the same time.
5. It supports good bone health
Your bones get a lot out of your daily walk.
- This activity strengthens your bones, preventing density loss, the main cause of osteoporosis.
- Plus, it lowers inflammation in your tissues, keeping chronic disorders like osteoarthritis away.
- If you walk outside during the day, your vitamin D levels will go up thanks to the sun exposure, and therefore you body will synthesize calcium better.
6. It prevents varicose and spider veins
Varicose and spider veins are one of the main signs that you have a circulatory issue in the lower part of your body.
Since walking helps with your circulation, doing it regularly works to prevent this kind of aesthetic problem.
The exercise works your legs, preventing inflammation in your tissues and making it easier for blood to return to your heart.
It also tones your capillaries and lowers your risk of fluid retention.
“Check this article out: Get Rid of Varicose Veins the Natural Way with these Homemade Remedies”
7. It keeps anxiety and stress away
Moderate exercise is a healthy habit that helps improve your emotional health, resulting in fewer episodes of anxiety and stress.
- When you walk, a certain amount of serotonin and endorphins are released into your blood stream, making you feel better.
- As it also optimizes brain oxygenation, walking is also good for counteracting the negative effects of oxidative stress, a factor associated with depression and irritability.
Are you still stuck in a sedentary lifestyle? If you’re not getting your body moving yet, make a point of walking 30 minutes a day and see for yourself how good it is at setting off all kinds of positive changes in your body.
It’s great to do things like errands on foot, but remember that it’s best if you go for walks as exercise as well, at a nice brisk pace.