7 Foods That Will Allow You to Regulate Your Sodium Levels to Take Care of Your Renal Health

· July 28, 2017
The main aim isn't to avoid consuming sodium. Instead, you should aim to regulate your consumption of it and always choose foods that are fresher and more natural.

Curious as it may seem, sodium is present in almost all industrial and pre-cooked foods we eat on a daily basis. This also includes supermarket juices and carbonated drinks.

Excessively consuming this mineral not only results in hypertension but has further effects, to the point of leading to bone, digestive, cardiovascular or skin problems.

Although it’s always advisable to moderate your sodium intake, this doesn’t mean that you must fall into the error of restricting it completely.

The key, as with everything that affects our diet, is moderation.

You can’t forget that sodium is very important in cellular metabolism, which mediates muscle contraction, and promotes the proper “acid-base” balance in our body.

Furthermore, you lose a good part of this mineral through your urine, feces and sweat.

That is why it’s vital, on the one hand, not to accumulate more than you need in your body, but also not to lose more than the body itself needs to carry out its functions.

How about you start paying a little more attention to regulating your sodium consumption today? Below are seven foods that will help you do it.

1. Pineapple

The main benefits of this delicious fruit are its diuretic and anti-inflammatory properties.

  • It favors lymphatic circulation and is rich in copper and manganese, two essential minerals that help purify excess sodium in our body.
  • Also, its bromelain and vitamin C content reduce the inflammatory processes which occur due to the accumulation of sodium in the body and which greatly affect our renal health.

Always eat it fresh, so avoid pineapples that come in packaging. In addition, take advantage of your imagination to add it to various meals in your diet.

Also discover: 10 Foods that Relieve Hypotension

2. Oregano


Oregano can be used as a fabulous seasoning and a substitute for salt.

Remember: sodium is present in all processed foods, such as bread.

One way to reduce the amount of salt present in the bread you eat daily is to add a spoonful of olive oil with a little oregano to it. You’ll love it.

In addition, oregano contains beta-caryophyllene (E-BCP), a substance that prevents swelling and promotes blood circulation.

Don’t hesitate to always include it in your diet.

3. Strawberries

Regularly consuming organic strawberries will help you not only enjoy better kidney health, but will also reduce your uric acid levels, your bad cholesterol (or LDL) and hypertension.

However, remember to always consume them in their natural form. By the time you eat strawberry jam or packaged juice, you’re adding a high level of sodium to your body without knowing it.

Ripe strawberries, like ripe raspberries, are richer in flavonoids than unripe or frozen strawberries that you may find in the supermarket.

Don’t hesitate to take advantage of when this fruit is in season and share its wonderful flavor and benefits with your whole family.

4. Artichokes

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Artichokes balance your blood pressure thanks to the vitamins reduced amount of sodium they contain.

It’s great if you consume them with a little olive oil and lemon juice. This helps the purification of the liver and also takes care of your renal health thanks to the acids, vitamins, and enzymes found in these foods.

5. Cilantro

Cilantro is a very powerful natural diuretic that you can take advantage of by adding it to your soups or salad.

Its intense and original flavor mixes very well in certain dishes where it can act as a suitable substitute for salt.

In addition, it helps lower blood pressure, reducing the classic effects associated with hypertension such as headaches or migraines.

6. Garlic

Do you already have garlic salt in your kitchen? If not, don’t hesitate to make this natural and more than successful remedy to reduce your hypertension. In addition, it will allow you to enjoy your meals without missing the table salt.

Garlic is a medicinal food that everyone should have in the kitchen. It acts as an antibiotic, reduces hypertension, and contains allicin, an enzyme that takes care of our heart and renal health.

7. Radishes

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Radishes have an unmistakable flavor, taste refreshing, and are almost as medicinal as garlic itself.

This vegetable, which is very common in Indian cuisine, has remarkable anti-hypertensive effects.

Its secret lies in ethyl acetate, which is a compound that  you can benefit from as long as you consume it naturally.
The effort to “chew” this vegetable and experience its intense flavor is certainly worth it. And don’t forget about its health benefits!

To conclude, as we pointed out in the beginning, the main aim isn’t to avoid consuming sodium. Instead, you should aim to regulate your consumption of it and always choose foods that are fresher and more natural. In other words, opt for foods that already give you a good part of the nutritional balance that you need.

Are you going to start taking care of yourself a little better?