7 Foods to Include in Your Diet to Improve Rosacea

27 March, 2019
To improve rosacea, it's important to know which foods are triggers and then eliminate them from your diet. Find out everything you need to know in this article.

To improve rosacea, you don’t have to result to makeup. In addition, you can also treat it by improving your diet. Therefore, in this article, we’ll explain which foods you should incorporate into your diet more to improve rosacea.

Rosacea is a disease that affects your skin, especially your face. Rosacea causes inflammation in the blood vessels under your skin. In certain cases, it’s related to eye disorders. Therefore, many people have symptoms in their eyes, like dryness, redness, and itching. This condition causes swelling, redness and skin lesions similar to those produced by acne.

Doctors still don’t know what causes it. However, there are certain things that increase your chances of suffering from it. For example, having light skin, eyes and hair, and being a woman over 30 years old are all risk factors.

Rosacea Has No Cure

To improve rosacea you have to know what type you have.

Currently, rosacea still has no cure. Therefore, treatment focuses on alleviating its symptoms.In some cases, doctors prescribe medications. In others, surgery may be necessary.

Rosacea appears in spurts that are usually triggered by elements like food.In fact, certain products have the ability to make these symptoms worse.

In this sense, it’s important to know which foods are worse for your skin.

The Best Diet to Improve Rosacea

To improve rosacea, you need to follow a balanced and varied dietHowever, there are endless options to choose from.

Various experts say that the nutritional component of different foods can cause outbreaks. Therefore, we recommend that you figure out which foods help improve rosacea and which foods make it worse.

In this article, we’ll show you some foods to add to your diet that can help improve and control rosacea. If they aren’t already in your diet, we recommend that you add them.

Read: Four Night Creams That Will Make Your Skin Look Perfect

Foods to Improve Rosacea

Certain foods improve rosacea.

  • Vegetables: Just like in any diet, you should always have vegetables. These give your body multiple vitamins and nutrients. Of course, you should avoid spinach, tomatoes and avocados.
  • Fiber: This lets you eliminate toxins from your body, which benefits your skin. Therefore, it can improve rosacea. You can find it in pasta, brown rice, quinoa, and whole grains.
  • Lean meatsChicken and fish are very good for rosacea because they’re healthier and have a lower amount of fat. Therefore, they help you maintain a low body heat. Heat is one of the triggers of rosacea outbreaks.
  • Omega 3: Foods rich in omega 3, such as fish, have an anti-inflammatory function that helps decrease swelling. You can eat nuts, salmon, mackerel and wheat germ.
  • Berries: Blueberries, cherries, and blackberries exert a vasoconstrictive action in the body. This helps bring down inflammation in blood vessels under your skin. Therefore, they reduce redness.
  • Onions and garlic: Seasoning your meals with onion and garlic, as well as adding them to your meals, will help keep your intestines and blood stream free of toxins.
  • Products rich in vitamin A: This vitamin is essential to keep your skin healthy. Red peppers, carrots, papayas, and melons have lots of vitamin A.

Foods that Trigger Rosacea

Now that you know foods that improve rosacea, you should also know how to avoid those that make it worse.

  • Red meats that contain trans fat, like beef.
  • Foods with glucose like cookies, cakes, pastries, sweets and chips.
  • Tomato and orange juice.
  • Very spicy foods like pepper, chili, certain marinades, ginger, soy, mustard, as well as other spices or sauces.
  • Alcohol.
  • Chocolate.
  • Coffee.

Discover: Skin and Hair Mask with Yogurt and Honey

We hope that all of this information will help you change your diet so you can control your rosacea outbreaks better.

Have you noticed improvement after changing your diet?

  • Gil Díaz, M. J., Boixeda de Miguel, J. P., Truchuelo Díez, M., & Morais-Cardoso, P. (2011). Rosácea: revisión y nuevas alternativas terapéuticas. Semergen. https://doi.org/10.1016/j.semerg.2010.08.004
  • Bhargava, R., Chandra, M., Bansal, U., Singh, D., Ranjan, S., & Sharma, S. (2016). A Randomized Controlled Trial of Omega 3 Fatty Acids in Rosacea Patients with Dry Eye Symptoms. Current Eye Research. https://doi.org/10.3109/02713683.2015.1122810
  • Ramírez, V. G., Hernández, A. T., Rojas, R. F., Inés, J., & Rueda, V. (2011). Rosácea: enfoque dermatológico y oftalmológico. Med UNAB.