A healthy dinner is just as important as the other meals of the day.
While many people overlook this fact, foods you eat at this time of the day play an important role, both in the quality of the sleep you’ll get at night as well as the physical and mental energy your body will have for the coming day.
The nutrients your body gets from this meal can also help keep your metabolism going and help with digestion.
The problem is that many people make mistakes when it comes to choosing the foods they eat at night and so they overload their body and keep it from doing what it needs to do.
As a result, they have a higher risk of sleep disorders and metabolic issues due to the changes caused in the activity of certain hormones.
In addition, oftentimes things like acid reflux are produced, and the pain keeps the person from sleeping well.
That’s why it’s so important to learn what foods shouldn’t be eaten late in the day, and to find light, healthy dinner alternatives to replace them.
Find out what they are!
1. Red meat
Red meat is full of protein and fat that tends to make your digestive system have to work harder.
While it can be consumed in moderation, the ideal is to avoid red meat at night so as to avoid interruptions in your sleep.
- Eat moderate portions of red meat, preferable for lunch.
- Try to find quality meat and stay away from cuts that have high fat content.
“Take a look at this too: 9 Tips to Stop Eating Meat without Any Nutrient Deficiencies”
This green vegetable is low in calories and chock-full of essential nutrients that help keep your body healthy and in shape.
That said, eating it at night is not advisable since the sulfur and fiber in it are a bit harder to digest.
They increase the production of gases in your intestines and can cause stomach issues at night.
- Eat your broccoli at lunch instead.
- Have it raw or steamed to get the most out of it.
Cheese, whether alone or with other food, shouldn’t be eaten at night due to the reactions it causes in your body.
It contains an amino acid known as tyramine, which gets absorbed by your body and reduces the production of hormones that regulate sleep.
It can also trigger a mild inflammatory reaction that can lead to digestive symptoms or result in headaches.
- Avoid consuming cheese in any form with dinner.
- Opt for other dairy products like milk or yogurt, which contain tryptophan and so help you fall asleep.
4. Sausage and deli meats
There shouldn’t be much processed meat in your diet, because they are high in fat and additives that are harmful if eaten in excess.
They especially shouldn’t be eaten at night, as they are bad for your digestive system and can cause problems like acid reflux.
- If you want to eat sausage and cold cuts, do it for breakfast or lunch.
- Eat them only occasionally, and along with healthy food like whole wheat bread and vegetables.
Any kind of candy or sweets made with refined sugar can affect your sleep, especially if you have them right before bed.
They increase your blood sugar levels and since they’re not being used as a source of energy, they slow down your metabolism.
They also have an effect on your brain that can increase your stress and cause nightmares.
- Limit your daily consumption of sugar and avoid it completely at night.
“We recommend reading: Make Your Own Sweetener: How to Grow Stevia at Home”
6. Spicy sauces
They taste great and add a nice touch to all kinds of food. But if you eat them at night, they can alter the production of acids in your stomach and cause irritation and a sour stomach.
This, along with the fact that they often contain a lot of calories, is a reason to eat them moderately, and at other times of the day.
- Limit your consumption of hot sauces.
- Try making your own homemade sauces to lower your consumption of additives.
7. Carbonated beverages
Over time, drinking carbonated beverages can affect your metabolism.
The problem is worse when you drink them at night, as they increase your blood glucose and cause trouble sleeping.
The compounds in them irritate your stomach and increase symptoms like inflammation and reflux.
- Replace carbonated beverages with water and tea.
- If you do drink them, do it only occasionally and during the day.
Do you often eat these foods at dinnertime? Now that you know what harm they can do at night, try to stay away from them.
Instead, eat a good, light and healthy dinner but do not skip it.