7 Foods that Increase Uric Acid Levels

December 20, 2019
When uric acid levels are high in your bloodstream, it can result in arthritis or gout. Learn about some of the main food culprits and how to avoid them.

When uric acid levels build up in the fluids of your joints, it can cause inflammation and pain and even lead to diseases like arthritis and gout.  Unfortunately, some foods contain a lot of purines that increase your uric acid levels in your bloodstream.

That’s why having regular blood tests and keeping a balanced diet are two of the keys to preventing this problem.

In this article, we’ll take a look at the most harmful foods when it comes to maintaining healthy uric acid levels so you can avoid them.

Foods that Increase Uric Acid Levels


increase uric acid levels
These foods are rich in purines, so you should eat them in moderation if you have high uric acid levels. Among them are crabs, shrimp, oysters, clams, and mussels.

Foods from this group should be avoided both in fresh and canned forms, as even processed shellfish can increase uric acid levels in the blood.

Visit this article: 8 foods that cause gout

2-Red meat

increase uric acid levels

This is the food that is most commonly responsible for an increase in uric acid levels. You should avoid it completely if you have a problem with this substance.

Pork and beef both contain large amounts of purines. Fatty meats, minced meat, kidneys, and viscera are other culprits.


increase uric acid levels
Lentils, chickpeas, and beans are known for their high concentrations of purines, so people with high uric acid levels should limit their consumption to only once or twice a week at most.

4-Certain vegetables

increase uric acid levels

Some vegetables that you should eat in moderation or avoid if you have problems with uric acid include: asparagus, mushrooms, cauliflower, spinach, radishes, and leeks.


increase uric acid levels
Beer is actually more harmful for people with high uric acid levels than shellfish or red meat. This is because it increase your body’s production of this acid and makes elimination more difficult.

Experts recommend avoiding beer if you suffer from gout.

6-Sugary drinks and sweet desserts

increase uric acid levels

Soft drinks and processed fruit juices contain corn syrup that will stimulate the production of uric acid. Industrial pastries, cookies, cakes, and the like are also loaded with sugar that will worsen your condition.


increase uric acid levels
If you drink too much coffee it can be harmful for your health, so it’s best to drink only one or two cups a day at the most.

Symptoms of High Uric Acid Levels

When your levels gets very high, you can experience gout and kidney stones. The most common symptoms include:

  • Pain in the big toe
  • Intense pain and inflammation in the joints
  • Difficulty urinating
  • A racing pulse
  • Pain in the knees
  • Kidney stones
  • Fatigue
  • Hard lumps around the joint areas

A doctor should make the correct diagnosis and prescribe a treatment regimen that will include changes to your diet.

Do you want to know more? Read: Symptoms and treatment for gout

Treatments for High Uric Acid

The pain can be very bothersome. However, there are certain things you can do to alleviate the problem:

  • Apply cold compresses to your sore joints.
  • A doctor might prescribe non-steroidal anti-inflammatory medications that can be a huge relief. They may recommend starting medications at low doses and increasing them over time, as prescribed. Your treatment may take between six to 12 months. During this period, you should take care of your diet and get light to moderate exercise on a regular basis.

A sample diet to lower uric acid levels

increase uric acid levels
This diet contains protein that mainly comes from dairy products and eggs. You can include rabbit as a source of meat if you like, which has a low purine content and low cholesterol.


Mid morning snack

  • 1 banana


  • Gnocchi with tomato sauce
  • Grilled white fish
  • Natural unsweetened yogurt for dessert

Afternoon snack

  • 1 slice of watermelon


  • Eggplant Parmesan
  • A salad made with tomato, carrots, and basil

You can mix the ingredients up however you like as long as you remember to balance protein, vegetables, fruits, and grains. Keep the fat content low.

Remember: This article is intended to be informative and should not be a substitute for a doctor’s recommendations. Your doctor may also recommend a different diet if your uric acid levels are well above normal.

Take care of your health – it’s the most important thing you have! No one but you can do this.

  • Healthline.com Natural Ways to Reduce Uric Acid in the Body [Online] Available at: www.healthline.com/health/how-to-reduce-uric-acid
  • Pontón RA. Enfermedades relacionadas con la nutrición: Errores congénitos en el metabolismo de las pirimidinas y purinas. Red de Revistas Científicas de América Latina y el Caribe, España y Portugal 2010.