7 Foods that Help Calm You When You’re Anxious About Your Diet

· May 12, 2017
Haven't been able to control your anxiety? Eat more of these foods! Discover how they help keep you full and gradually improve your overall health.

If you feel anxious, it’s extremely important to take care of what you eat. 

However, many people still tend to make bad food choices. This is bad because they are creating a need for a higher fat and carbohydrate intake.

However, there are some healthy foods that act as appetite suppressors. They do this in exchange for few calories and without affecting your metabolism or health.

In this article, we want to show you the 7 best ones. This way, you won’t hesitate to add them to your diet plan.

Let’s take a look at them!

1. Avocado

Avocados are a delicious fruit that is characterized by their high nutritional value and medicinal properties.

They have high levels of fiber and mono-saturated fatty acids. After being assimilated into your body, they make you feel fuller for a longer amount of time.

These compounds take part in the digestive process. In fact, they control your cholesterol and high blood pressure.

  2. Flax seed

Adding these seeds to your salads or smoothies is a great way to control food-related anxiety.

This is because they contain a dietetic fiber. When this makes contact with the liquids in your stomach, it triples in volume.

Eating it also controls abdominal inflammation and helps to reduce toxins stored in your colon. This is thanks to its light laxative effect.

3. Apples

Apples are one of the best fruits for controlling the feeling of hunger. And another effect is they give you a healthy way to lose weight.

They are rich in fiber, antioxidants, and essential minerals. They’re a good snack for reducing anxiety that gets in the way of losing weight.

In addition, their natural acids help to encourage good bacterial growth in your intestines. At the same time, they promote the elimination of waste.

4. Eggs

Eggs are on the list of foods that suppress your appetite. This is thanks to their amount of energy and high quality proteins they give you.

Nutritionists recommend eating them for breakfast. This is because this is the best way for your body to absorb their amino acids. This optimizes their productivity and strengthens your muscle mass.

In addition, they only have a small number of calories when compared with other foods. However, eating them is helpful for losing weight because they fight snacking.

5. Almonds

Almonds are one of the best foods for reducing your desire to eat, especially true when it isn’t meal time yet.

They have a high amount of fiber and essential amino acids. These make almonds a natural appetite suppressor, especially when you want to lose weight.

They also have omega 3 fatty acids, vitamin E, and magnesium. These are three key nutrients for a healthy circulatory and cardiovascular system.

In fact, thanks to their anti-inflammatory effects, it’s idea for preventing cardiac and brain diseases.

6. Oatmeal

The so-called “king of cereals” is one of the best helpers for helping your digestion and controlling anxiety.

Its significant amount of dietary fiber makes it a natural appetite inhibitor. It’s also a food that controls cholesterol and blood pressure.

Eating it stimulates the production of a hormone known as ghrelin. This hormone tells your brain that you’re full.

Also, it’s has a low amount of sugar. Instead of raising your sugar spikes, it helps to turn them into sources of energy for your body.

7. Oily fish

Nutritionally speaking, oily fish are a very complete food. This is because they give you large amounts of essential proteins, vitamins, and minerals.

Unlike from other meats, they don’t have as many calories. They also give you a large amount of omega 3 fatty acid.

All of these nutrients help to fight your appetite before you have an episode of anxiety. They also promote cardiovascular and cerebral health.

In fact, adding them to your regular diet increases your metabolism and strengthens your muscle mass.

Some recommended varieties are:

Have you been feeling anxious? Increase the amount you eat of the foods mentioned above. Discover their effects for making you feel full for longer.

They’ll be a great help for your diet!