7 Foods To Help Calm The Anxiety In Your Diet

Haven't been able to control your anxiety? Eat more of these foods! Discover how they help keep you full and gradually improve your overall health.
7 Foods To Help Calm The Anxiety In Your Diet

Last update: 15 March, 2019

If you experience anxiety with your diet, it’s extremely important to take care of what you eat.  However, many people still tend to make bad food choices. This creates a need for a higher fat and carbohydrate intake.

However, there are some healthy foods that act as appetite suppressors. They do this in exchange for few calories and without affecting your metabolism or health.

In this article, we want to show you the 7 best foods to calm the anxiety in your diet. This way, you won’t hesitate to include them in your menu.

Let’s take a look at them!

Foods to fight the anxiety in your diet

1. Avocado


Avocados are a delicious fruit with a very high nutritional value and great medicinal properties.

They have high levels of fiber and mono-saturated fatty acids. After being assimilated into your body, they make you feel fuller for a longer amount of time.

These compounds take part in the digestive process. In fact, they may help control your cholesterol and high blood pressure.

 2. Flax seed

Adding these seeds to your salads or smoothies is a great way to control anxiety feelings that come from your diet.

This is because they contain a dietetic fiber. When this makes contact with the liquids in your stomach, it triples in volume.

Eating it also controls abdominal inflammation and helps to reduce toxins stored in your colon. This is thanks to its light laxative effect.

3. Apples

Red apples

Apples are one of the best fruits for controlling the feeling of hunger and anxiety when you’re on a diet. And another effect is they give you a healthy way to lose weight.

They’re rich in fiber, antioxidants and essential minerals. They’re a good snack to reduce the anxiety that gets in the way of losing weight whenever you go on a diet.

In addition, their natural acids help to encourage good bacterial growth in your intestines. At the same time, they promote the elimination of waste.

4. Eggs

Eggs are on the list of foods that suppress your appetite. This is thanks to their amount of energy and high quality proteins they give you.

Nutritionists recommend eating them for breakfast. This is because it’s the best way for your body to absorb their amino acids. This optimizes their productivity and strengthens your muscle mass.

In addition, they only have a small number of calories when compared with other foods. However, eating them is helpful to lose weight because they prevent you from snacking too much.

5. Almonds

A bowl of almonds

Almonds are one of the best foods to reduce the anxiety feelings in your diet, especially when it isn’t meal time yet.

They have a high amount of fiber and essential amino acids. These make almonds a natural appetite suppressor, especially when you want to lose weight.

They also have omega 3 fatty acids, vitamin E and magnesium. These are three key nutrients for a healthy circulatory and cardiovascular system.

In fact, thanks to their anti-inflammatory effects, they’re a great food to help prevent cardiac and brain diseases.

6. Oatmeal

The so-called “king of cereals” is one of the best aids for your digestion and anxiety.

Its significant amount of dietary fiber makes it a natural appetite inhibitor. It’s also a food that may help control cholesterol and blood pressure.

Eating it stimulates the production of a hormone known as ghrelin. This hormone tells your brain that you’re full.

Also, it has a low amount of sugar. Instead of raising your sugar spikes, it helps to turn them into sources of energy for your body.

7. Oily fish

Grilled fish

Nutritionally speaking, oily fish is a very complete food. This is because it gives you large amounts of essential proteins, vitamins and minerals.

Unlike other meats, it doesn’t contain as many calories. It also gives you a large amount of omega 3 fatty acid.

All of these nutrients help to fight your appetite before you have an episode of anxiety. They also promote cardiovascular and cerebral health.

In fact, adding them to your regular diet increases your metabolism and strengthens your muscle mass.

Some recommended varieties are:

  • Salmon
  • Mackerel
  • Tuna
  • Sardines
  • Cod
  • Herring

Have you been feeling anxious since you started your diet? Increase the amount you eat of the foods mentioned above. Discover their effects to make you feel full for longer.

They’ll be a great help for your diet!

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  • Murphy M., Mercer JG., Diet regulated anxiety. Int J Endocrinol, 2013.
  • Korczak R., Slavin JL., Fructooligosaccharides and appetite. Curr Opin Clin Nutr Metab Care, 2018. 21 (5): 377-380.
  • Naidoo U., Nutritional strategies to ease anxiety. Harvard Heatlh, 2016.
  • Berryman CE., West SG., Fleming JA., Bordi PL., et al., Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in heatlhy adults with elevated LDL cholesterol: a randomized controlled trial. J Am Heart Assoc, 2015.