7 Foods to Fight Liver and Pancreas Inflammation

October 4, 2018
There are some great foods that can help you if you need to reduce inflammation in your liver or pancreas for better overall health. Their many benefits will remove toxins from your body, among many other things. Learn about them in this article!

It’s often said that our modern lifestyle and diet are not in harmony with the health of our liver and pancreas.

The more processed foods you eat and the further they are from their natural state, the more problems they can cause to these important, sensitive organs.

Stop and think about your lifestyle habits for a moment: smoking, being sedentary, sugar consumption, choosing packaged juices instead of natural fruits…These can all have a terrible impact on your liver and pancreas.

When you come home already tired from the day, it’s easy to choose a frozen meal rather than spending the time to cook something healthier, fresher, and with more of its nutrients intact.

In the end, maintaining an adequate diet takes two basic things: time and willpower.

Today, we want to show you an important part of taking care of yourself. Adding these fabulous foods to your daily diet have an amazing effect on your liver and pancreas.

If these two major organs are working properly, you’ll notice it both inside and out. It’s worth the effort!

1. Natural beet and carrot juice for your liver and pancreas

Liver inflammation, known as hepatomegaly, is a condition that’s associated with various causes. These may include an excess of fat in the organ itself, a virus, or even hepatitis.

Your doctor can tell you what the best treatment for you is.

But it’s still important that you watch your diet and drink natural juices, which is also great for the pancreas.

Here’s a very healthy natural juice that you’ll love:


  • 1 beet
  • 1 carrot
  • 5 tablespoons of lemon juice (50 ml)
  • 1 cup of water (200 ml)


  • The first wash the beet and carrot thoroughly, then cut them into smaller piece so they’ll be easier to blend.
  • Once you blend both foods, add the cup of water and a splash of lemon juice.
  • Drink this in the morning for the best benefits.

Read more: 7 “innocent” habits that cause hormonal changes

2. Green tea

green tea for your liver and pancreas
Green tea is another excellent beverage for promoting healthy pancreas and liver.

Not only will it help you fight inflammation, but thanks to catechins it will also improve the overall functioning of your liver and pancreas.

It also helps reduce fat in the liver and can help it regenerate faster due to its high antioxidant content.

But you shouldn’t go beyond the recommended limit: don’t drink more than one cup a day.

3. Avocados

Avocados are rich in glutathione, a non-protein tripeptide that is derived from amino acids and helps reduce toxins in your liver and pancreas.

Plus, don’t forget that avocados are rich in monounsaturated fats, also known as the “good fats.”

They’re good for your artery walls and divert bad cholesterol (LDL) so that it’s more easily metabolized by your liver.

You might like: teas that fight digestion problems

4. Olive oil

olive oil
Organic cold pressed oils, like olive oil, hemp oil, and flaxseed oil, are great allies for your liver and pancreas.

But remember that you have take them in moderation and as naturally as possible: a splash in a salad or on some wheat toast, for example.

They can help reduce inflammation in these two organs, purify them of harmful toxins, and optimize your entire body.

5. Alternative grains

When we say “alternative grains,” we’re talking about sources of fiber, protein, and minerals we rarely get in our regular diets.  They also have lots more benefits than the more common products out there.

Millet, quinoa, and buckwheat are great examples of this food group.

These grains contain enzymes that are good for digestion and have a positive effect on your cholesterol levels and your heart itself.

Go ahead and start looking for them in the specialty section of the grocery store so you can get their benefits.

6. Artichokes

Artichokes are very filling and make an amazing addition to any meal. They’re good for the pancreas, liver, and gallbladder.

They promote the proper digestion of fats, reduce inflammation, and enhance the function of a lazy or fatty liver. All this helps you cleanse your liver and pancreas of toxins and gives you better bowel movements.

Try having artichoke for dinner, seasoned with a little vinegar, olive oil, and lemon juice.

7. Papaya

Lastly, there’s papaya: more than just a delicious tropical fruit that improves digestion.

Thanks to its high levels of flavonoids like cryptoxanthin, it also reduces bad cholesterol levels (LDL), slows cellular oxidation processes, and reduces liver and pancreas inflammation.

Eat this fruit anytime you get the chance–your body will thank you!

  • Zaveri, N. T. (2006). Green tea and its polyphenolic catechins: Medicinal uses in cancer and noncancer applications. In Life Sciences. http://doi.org/10.1016/j.lfs.2005.12.006
  • Perea, J., & Subirats, J. (2005). La digestión. In Biología. ESO.
  • Posada, A. (2016). Las causas. ATLAS DE DIA.