7 Foods to Fight Liver and Pancreas Inflammation

Reducing inflammation of the liver and pancreas is important for your overall health. There are some beneficial foods that can help do just that, as well as help rid your body of toxins.
7 Foods to Fight Liver and Pancreas Inflammation

Last update: 09 January, 2020

A healthy pancreas and liver are crucial for a properly functioning digestive system. They also play an important role in the synthesis of fats and digestive enzymes.

The pace of modern life, packed schedules, and processed food that promises to save you time can be quite damaging to these two organs.

A healthy diet isn’t just important for maintaining the balance between these two organs. It can also alleviate inflammation and restore them to their optimal condition.

The entire digestive system, not just the pancreas and liver, benefits from a diet based on whole, unprocessed foods. In addition, watching what you eat and consuming nutritious foods will have a direct, positive effect on your overall well-being.

Staying active, avoiding drugs and alcohol, reducing your sugar consumption, and eating more fruits and vegetables are the first steps to a healthy pancreas and liver.

There are also certain foods that we recommend incorporating into your diet because of their nutritional content. Try them today! After all, health is wealth.

1. Beets and carrots

Liver inflammation, known as hepatomegaly, is a condition that’s associated with various causes, which is why it’s best to see a specialist if you think you might have a problem.

Whatever their recommendations, however, a healthy diet is crucial. As part of that diet, we recommend this natural beet and carrot juice. Thanks to the high levels of betaine found in beets, it can help your pancreas and liver function properly.


  • 1 beet
  • 1 carrot
  • 5 tablespoons of lemon juice (50 ml)
  • 1 cup of water (200 ml)


  • The first wash the beet and carrot thoroughly, then cut them into smaller pieces so they’ll be easier to blend.
  • Once you blend both foods, add the cup of water and a splash of lemon juice.
  • Drink this in the morning, it will make you feel great.

2. Green tea

green tea for your liver and pancreas

Among the many properties and health benefits of green tea is its ability to help reduce inflammation in the liver and pancreas. In addition, the catechins in green tea can help improve the overall functioning of your liver and pancreas.

It also helps reduce fat in the liver and can help it regenerate faster due to its high antioxidant content.

But you shouldn’t go beyond the recommended limit: don’t drink more than one cup a day.

3. Avocados

Avocados are rich in glutathione, a non-protein tripeptide that is derived from amino acids and helps reduce toxins in your liver and pancreas.

Plus, don’t forget that avocados are rich in monounsaturated fats, also known as the “good fats.”

They’re good for your artery walls and divert bad cholesterol (LDL) so that it’s more easily metabolized by your liver.

4. Olive oil

olive oil

Organic cold-pressed oils, like olive oil, hemp oil, and flaxseed oil, are great allies for your liver and pancreas.

But remember that you should eat them in moderation and as naturally as possible: a drizzle on a salad or on some wheat toast, for example.

They can help reduce inflammation in these two organs, purify them of harmful toxins, and optimize your entire body.

5. Alternative grains: millet, quinoa, and buckwheat

When we say “alternative grains,” we’re talking about sources of fiber, protein, and minerals we rarely get in our regular diets.  They also have lots more benefits than the more common products out there.

Millet, quinoa, and buckwheat are great examples of this food group.

These grains contain enzymes that are good for digestion and have a positive effect on your cholesterol levels and your heart itself.

It’s easier than ever to find these delicious grains in the supermarket and in natural food stores.

6. Artichokes

Artichokes can be the base of a delicious and impressive meal at any time of year. They’re good for the pancreas, liver, and gallbladder.

They promote the proper digestion of fats, they are a powerful antioxidant, and they help combat fatty liver. 

Try having artichoke for dinner, seasoned with a little vinegar, olive oil, and lemon juice.

7. Papaya

Lastly, there’s papaya: more than just a delicious tropical fruit that improves digestion.

Thanks to its high levels of flavonoids like cryptoxanthin, it also reduces bad cholesterol levels (LDL), slows cellular oxidation processes, and could reduce liver and pancreas inflammation.

Eat this fruit anytime you get the chance–your body will thank you!

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  • Zaveri, N. T. (2006). Green tea and its polyphenolic catechins: Medicinal uses in cancer and noncancer applications. In Life Sciences. http://doi.org/10.1016/j.lfs.2005.12.006
  • Perea, J., & Subirats, J. (2005). La digestión. In Biología. ESO.
  • Posada, A. (2016). Las causas. ATLAS DE DIA.